Wymondham 10

Listed by Smudger 3 The slower lioness
Entrants (13) Club PB SB Pred Time WAVA
craigj Norfolk Harriers Running Club 1:11:45 1:16:11 1:16:11 57.78
Glitzie Norfolk Gazelles Running Club 1:19:30 1:26:20 1:26:20 58.78
mariewos Great Yarmouth Road Runners 1:23:27 1:23:27 1:23:27
Mrs Gandhi  I made my prediction on last weeks Bury Nearly 10. I forgot that was only 9.40 miles. Coltishall Jaguars 1:52:35 1:52:35 1:50:00 1:52:35 55.12
Mudlark/Titan Tri sport wil take it steady & build pace up as dont want to get injured.update;Went off with my silly head on !!was with front group,1st mile 5;20 into wind,2 miles in 10;50 ,then all went pear shape !had no option but eased up pace untill 2nd group came along & run 7 miles sitting in that pace. came 10th. Titan RoadSport 58:43 1:02:50 1:04:00 1:02:50 77.05
quofan a very windy day. A bit of a slog for the first half & then fairly wind free until the turn after the hill at just past the 8 mile. Very tired after race but glad i did it Norwich Road Runners 1:14:16 1:25:22 1:30:00 1:25:22 61.12
Smudger 3 The slower lioness Iam feeling a little nervous about this as first 10mile race but will give it my best shot. Over the moon I  did the race in one hour 39mins 02 seconds .WOW WOW WOW this wont be the last tenmiler i do.Felt really tired by mile nine but had to keep going for the last mile.Sue Ryston Runners AC 1:36:34 1:38:12 1:45:00 1:39:02 52.69
starky 100 Marathon Club, North Norfolk Beach Runners 59:55 1:07:51 1:07:51 64.97
stu8 left this one till very late as wasn't sure about cold recovery (and i'm still not)

good race as ever a little bit windy at times ; )

a bit slow but under circumstances not surprising i finished and now for my mug o galaxy hot choc much better than the concrete bananna last year!!!! Thetford AC 1:03:14 1:10:10 1:10:10 63.33
Tabba TENTATIVE Norwich Road Runners 1:03:22 1:07:09 1:07:00 1:08:47 65.19
TriCrawling Bib nr 178 - very windy, did one mile very quickly (downhill + windy on my side) - first time done a 10 miler so i´m pleased. Sudbury Joggers, CMF 1:40:54 1:40:54 1:30:00 1:40:54 49.40
true blue Hard going into the wind between 3 and 5, but had a good second half and PB for this race, sonme 8 minutes quicker than last year! Unaffiliated 1:17:37 1:17:37 1:20:00 1:17:37 58.90
Yachtbod Phew, I made it, but it was hard work and very windy at times.  Lack of training showed at 8 miles and forced a couple of stops as legs went solid.  Very slow compared to Turkey Trot PB but it was hillier i think.  Anyway, barring more colds or ankle probs, I hope to train properly again now!  Fingers crossed. Norwich Road Runners 1:17:46 1:24:01 1:16:20 1:24:01 58.61
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