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Thanks,
Ian Williams aka Fetch

Smudger 3 The slower lioness F50

About
Race Times
All Races
Mileage
Training

  • Races
    253

  • Miles
    9686

  • Miles
    36

  • Miles
    4542

  • WAVA
    59.19%

  • 100m
    20

  • 200m
    47

  • 400m
    1:39

  • 800m
    3:35

  • 1500m
    7:30

  • Mile
    9:41

  • 3000m
    15:45

  • 5k
    26:46

  • 5M
    45:38

  • 10k
    55:43

  • 10M
    1:36:34

  • Half
    2:12:56

  • 20M
    3:46:59

  • Mara
    5:02:07

About Me

First started running in march 2007 after watching my son in our clubs x country.Now run and racewalk.Just completed Roubaix 24 hour racewalk relay.3 people per a team.fantastic experience.Also walked 46 mile peddars way a week later. Last month walked Boudicias way 38 miles.This is leading up to me making an attempt at 100 miles in 24 hour challenge racewalk to become a centurian.Also keeping up my running for my x country.Taking part in track and field and doing shorter racewalk races:-)

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