Free training log and race listings for runners, bikers and swimmers

TriCrawling
F50

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate TriCrawling

Sudbury Joggers, CMF

About Me
A runner who occasionally races in Suffolk & Essex and if the Race Director lets me, I bring Jamie my dog. Don't worry, he can run longer & faster than me. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2007	2008	2012	2013
5mi	3	45:04 9:01/mi	54.01	48:51 49.70	45:04 54.01	46:31 53.17
10km	6	56:19 9:04/mi	55.80	58:58 51.80	57:05 53.51		56:19 55.80
10mi	1	1:40:54 10:05/mi	49.40		1:40:54 49.40
20km	1	2:11:18 10:34/mi	47.29	2:11:18 47.29
13.1mi	9	2:05:58 9:37/mi	53.23	2:13:14 49.28	2:23:28 46.07	2:05:58 53.23
15mi	1	2:34:59 10:20/mi	48.65		2:34:59 48.65
20mi	2	3:39:19 10:58/mi	47.27		3:45:25 45.22	3:39:19 47.27
26.2mi	2	4:59:57 11:27/mi	45.48		4:59:57 45.48	5:19:29 43.44

2013		Result	WAVA	Distance
15 Sep	HSBC Olympic Distance Triathlon	39:53 / 1:40:41 / 52:51	0.00	1500metres/40km/10km
8 Sep	Langham 10km PB	56:19	55.80	10km
9 Jun	Braintree Triathlon	/ /	0.00	400metres/20km/5km
11 May	RAF Wattisham Tri	/ /	0.00	300metres/20km/5km
21 Apr	Great Notley Spring Duathlon	/ /	0.00	0km/20km/4km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:19:29	43.44	26.2mi
6 Apr	Sudbury Fun Run SB	46:31	53.17	5mi
25 Mar	Brentwood Half Marathon PB	2:05:58	53.23	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
11 Mar	Silverstone Half Marathon	2:14:40	49.79	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:39:19	47.27	20mi
26 Feb	Roding Valley Half Marathon	2:13:35	50.19	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:25:42	45.36	13.1mi
14 Sep	Grunty Fen Half Marathon SB	2:23:28	46.07	13.1mi
18 May	Woodbridge 10k SB	57:05	53.51	10km
4 May	Breckland 10K	1:00:25	50.56	10km
13 Apr	London Marathon PB	4:59:57	45.48	26.2mi
21 Mar	Waitrose Sudbury Fun Run 5 PB	45:04	54.01	5mi
9 Mar	Mondi 15 PB	2:34:59	48.65	15mi
2 Mar	Wymondham 10 PB	1:40:54	49.40	10mi
17 Feb	Essex 20 Mile SB	3:45:25	45.22	20mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	58:58	51.80	10km
9 Sep	Langham 10k	1:07:33	45.22	10km
10 Jun	Southend Half Marathon	2:23:25	45.78	13.1mi
28 May	Brandon Forest Half Marathon	2:23:40	45.70	13.1mi
29 Apr	Breckland 10k	1:00:23	50.46	10km
6 Apr	Sudbury Fun Run SB	48:51	49.70	5mi
1 Apr	Bungay Black Dog Half Marathon	2:18:10	47.52	13.1mi
18 Mar	Silverstone Half Marathon SB	2:13:14	49.28	13.1mi
18 Feb	St. Peter's Great East Run PB	2:11:18	47.29	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	91	74	103	41	0	0	0	0	0	0	0	0	309
2011	0	0	0	0	0	0	0	0	0	13	14	11	39
2008	80	98	131	50	21	18	13	13	34	0	0	0	458
2007	0	0	0	0	0	0	0	10	9	25	21	28	93
2007	0	0	0	0	0	0	0	0	0	21	0	14	35

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	-	-	-	-	-	-
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	-	-	-	-	-
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
-	-	-	-	-	-	-