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TriCrawling F45
About
Race Times
All Races
Mileage
Training
-
Races
29 -
Miles
898 -
Miles
35 -
WAVA
59.46% -
5M
45:04 -
10k
52:51 -
10M
1:40:54 -
Half
2:05:58 -
20M
3:39:19 -
Mara
4:59:57 -
40k
1:40:41 -
1500m
39:53
About Me
A runner who occasionally races in Suffolk & Essex and if the Race Director lets me, I bring Jamie my dog. Don't worry, he can run longer & faster than me.
Current Status
Recovering...
Groups
This user is a member of FERC, FetchPoint Game, Friends of Mick n Phil Half Marathon, Single Fetchies, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|
| 5mi | 3 | 45:04
9:01/mi
|
54.01 | 48:51 49.70 | 45:04 54.01 | 46:31 53.17 | |
| 10km | 6 | 56:19
9:04/mi
|
55.80 | 58:58 51.80 | 57:05 53.51 | 56:19 55.80 | |
| 10mi | 1 | 1:40:54
10:05/mi
|
49.40 | 1:40:54 49.40 | |||
| 20km | 1 | 2:11:18
10:34/mi
|
47.29 | 2:11:18 47.29 | |||
| 13.1mi | 9 | 2:05:58
9:37/mi
|
53.23 | 2:13:14 49.28 | 2:23:28 46.07 | 2:05:58 53.23 | |
| 15mi | 1 | 2:34:59
10:20/mi
|
48.65 | 2:34:59 48.65 | |||
| 20mi | 2 | 3:39:19
10:58/mi
|
47.27 | 3:45:25 45.22 | 3:39:19 47.27 | ||
| 26.2mi | 2 | 4:59:57
11:27/mi
|
45.48 | 4:59:57 45.48 | 5:19:29 43.44 |
2013 |
Distance | Date | Result | WAVA |
| HSBC Olympic Distance Triathlon | 1500metres/40km/10km | 15 Sep | 39:53 / 1:40:41 / 52:51 | 0.00% |
| Langham 10km | 10km | 8 Sep | 56:19 | 55.80% |
| Braintree Triathlon | 400metres/20km/5km | 9 Jun | / / | 0.00% |
| RAF Wattisham Tri | 300metres/20km/5km | 11 May | / / | 0.00% |
| Great Notley Spring Duathlon | 0km/20km/4km | 21 Apr | / / | 0.00% |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 5:19:29 | 43.44% |
| Sudbury Fun Run | 5mi | 6 Apr | 46:31 | 53.17% |
| Brentwood Half Marathon | 13.1mi | 25 Mar | 2:05:58 | 53.23% |
| Great Bentley Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Silverstone Half Marathon | 13.1mi | 11 Mar | 2:14:40 | 49.79% |
| Essex 20 (Incorporating Essex champs) | 20mi | 4 Mar | 3:39:19 | 47.27% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 2:13:35 | 50.19% |
2008 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 21 Sep | 2:25:42 | 45.36% |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 2:23:28 | 46.07% |
| Woodbridge 10k | 10km | 18 May | 57:05 | 53.51% |
| Breckland 10K | 10km | 4 May | 1:00:25 | 50.56% |
| London Marathon | 26.2mi | 13 Apr | 4:59:57 | 45.48% |
| Waitrose Sudbury Fun Run 5 | 5mi | 21 Mar | 45:04 | 54.01% |
| Mondi 15 | 15mi | 9 Mar | 2:34:59 | 48.65% |
| Wymondham 10 | 10mi | 2 Mar | 1:40:54 | 49.40% |
| Essex 20 Mile | 20mi | 17 Feb | 3:45:25 | 45.22% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 58:58 | 51.80% |
| Langham 10k | 10km | 9 Sep | 1:07:33 | 45.22% |
| Southend Half Marathon | 13.1mi | 10 Jun | 2:23:25 | 45.78% |
| Brandon Forest Half Marathon | 13.1mi | 28 May | 2:23:40 | 45.70% |
| Breckland 10k | 10km | 29 Apr | 1:00:23 | 50.46% |
| Sudbury Fun Run | 5mi | 6 Apr | 48:51 | 49.70% |
| Bungay Black Dog Half Marathon | 13.1mi | 1 Apr | 2:18:10 | 47.52% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 2:13:14 | 49.28% |
| St. Peter's Great East Run | 20km | 18 Feb | 2:11:18 | 47.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 91 | 74 | 103 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 11 | 39 |
| 2008 | 80 | 98 | 131 | 50 | 21 | 18 | 13 | 13 | 34 | 0 | 0 | 0 | 458 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 25 | 21 | 28 | 93 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 14 | 35 |
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