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TriCrawling F45

About

Race Times

All Races

Mileage

Training

Sudbury Joggers, CMF

Races
29
Miles
898
Miles
35
5M
45:04
10k
52:51
10M
1:40:54
Half
2:05:58
20M
3:39:19
Mara
4:59:57
40k
1:40:41
1500m
39:53

About Me

A runner who occasionally races in Suffolk & Essex and if the Race Director lets me, I bring Jamie my dog. Don't worry, he can run longer & faster than me.

Current Status

Recovering...

Member of the Month

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2012	2013
5mi	3	45:04 9:01/mi	48:51	45:04	46:31
10km	6	56:19 9:04/mi	58:58	57:05		56:19
10mi	1	1:40:54 10:05/mi		1:40:54
20km	1	2:11:18 10:34/mi	2:11:18
13.1mi	9	2:05:58 9:37/mi	2:13:14	2:23:28	2:05:58
15mi	1	2:34:59 10:20/mi		2:34:59
20mi	2	3:39:19 10:58/mi		3:45:25	3:39:19
26.2mi	2	4:59:57 11:27/mi		4:59:57	5:19:29

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	91	74	103	41	0	0	0	0	0	0	0	0	309
2011	0	0	0	0	0	0	0	0	0	13	14	11	39
2008	80	98	131	50	21	18	13	13	34	0	0	0	458
2007	0	0	0	0	0	0	0	10	9	25	21	28	93
2007	0	0	0	0	0	0	0	0	0	21	0	14	35

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
HSBC Olympic Distance Triathlon	1500metres/40km/10km	15 Sep	39:53 / 1:40:41 / 52:51	0.00%
Langham 10km	10km	8 Sep	56:19	55.80%
Braintree Triathlon	400metres/20km/5km	9 Jun	/ /	0.00%
RAF Wattisham Tri	300metres/20km/5km	11 May	/ /	0.00%
Great Notley Spring Duathlon	0km/20km/4km	21 Apr	/ /	0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:19:29	43.44%
Sudbury Fun Run	5mi	6 Apr	46:31	53.17%
Brentwood Half Marathon	13.1mi	25 Mar	2:05:58	53.23%
Great Bentley Half Marathon	13.1mi	18 Mar		0.00%
Silverstone Half Marathon	13.1mi	11 Mar	2:14:40	49.79%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:39:19	47.27%
Roding Valley Half Marathon	13.1mi	26 Feb	2:13:35	50.19%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:25:42	45.36%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:23:28	46.07%
Woodbridge 10k	10km	18 May	57:05	53.51%
Breckland 10K	10km	4 May	1:00:25	50.56%
London Marathon	26.2mi	13 Apr	4:59:57	45.48%
Waitrose Sudbury Fun Run 5	5mi	21 Mar	45:04	54.01%
Mondi 15	15mi	9 Mar	2:34:59	48.65%
Wymondham 10	10mi	2 Mar	1:40:54	49.40%
Essex 20 Mile	20mi	17 Feb	3:45:25	45.22%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	58:58	51.80%
Langham 10k	10km	9 Sep	1:07:33	45.22%
Southend Half Marathon	13.1mi	10 Jun	2:23:25	45.78%
Brandon Forest Half Marathon	13.1mi	28 May	2:23:40	45.70%
Breckland 10k	10km	29 Apr	1:00:23	50.46%
Sudbury Fun Run	5mi	6 Apr	48:51	49.70%
Bungay Black Dog Half Marathon	13.1mi	1 Apr	2:18:10	47.52%
Silverstone Half Marathon	13.1mi	18 Mar	2:13:14	49.28%
St. Peter's Great East Run	20km	18 Feb	2:11:18	47.29%

Welcome To Fetcheveryone

TriCrawling F45

About Me

Current Status

Member of the Month

Buddies

2013

2012

2008

2007