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TriCrawling F45

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Sudbury Joggers, CMF

Races
29
Miles
898
Miles
35
WAVA
49.59%
5M
45:04
10k
52:51
10M
1:40:54
Half
2:05:58
20M
3:39:19
Mara
4:59:57
40k
1:40:41
1500m
39:53

About Me
A runner who occasionally races in Suffolk & Essex and if the Race Director lets me, I bring Jamie my dog. Don't worry, he can run longer & faster than me. Show More...

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2012	2013
5mi	3	45:04 9:01/mi	47.92	48:51 44.03	45:04 47.92	46:31 47.49
10km	6	56:19 9:04/mi	49.59	58:58 45.73	57:05 47.24		56:19 49.59
10mi	1	1:40:54 10:05/mi	43.89		1:40:54 43.89
20km	1	2:11:18 10:34/mi	42.20	2:11:18 42.20
13.1mi	9	2:05:58 9:37/mi	47.37	2:13:14 43.94	2:23:28 41.02	2:05:58 47.37
15mi	1	2:34:59 10:20/mi	43.35		2:34:59 43.35
20mi	2	3:39:19 10:58/mi	42.58		3:45:25 40.74	3:39:19 42.58
26.2mi	2	4:59:57 11:27/mi	41.20		4:59:57 41.20	5:19:29 39.33

2013		Result	WAVA	Distance
15 Sep	HSBC Olympic Distance Triathlon	39:53 / 1:40:41 / 52:51	0.00	1500metres/40km/10km
8 Sep	Langham 10km PB	56:19	55.80	10km
9 Jun	Braintree Triathlon	/ /	0.00	400metres/20km/5km
11 May	RAF Wattisham Tri	/ /	0.00	300metres/20km/5km
21 Apr	Great Notley Spring Duathlon	/ /	0.00	0km/20km/4km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:19:29	43.44	26.2mi
6 Apr	Sudbury Fun Run SB	46:31	53.17	5mi
25 Mar	Brentwood Half Marathon PB	2:05:58	53.23	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
11 Mar	Silverstone Half Marathon	2:14:40	49.79	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:39:19	47.27	20mi
26 Feb	Roding Valley Half Marathon	2:13:35	50.19	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:25:42	45.36	13.1mi
14 Sep	Grunty Fen Half Marathon SB	2:23:28	46.07	13.1mi
18 May	Woodbridge 10k SB	57:05	53.51	10km
4 May	Breckland 10K	1:00:25	50.56	10km
13 Apr	London Marathon PB	4:59:57	45.48	26.2mi
21 Mar	Waitrose Sudbury Fun Run 5 PB	45:04	54.01	5mi
9 Mar	Mondi 15 PB	2:34:59	48.65	15mi
2 Mar	Wymondham 10 PB	1:40:54	49.40	10mi
17 Feb	Essex 20 Mile SB	3:45:25	45.22	20mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	58:58	51.80	10km
9 Sep	Langham 10k	1:07:33	45.22	10km
10 Jun	Southend Half Marathon	2:23:25	45.78	13.1mi
28 May	Brandon Forest Half Marathon	2:23:40	45.70	13.1mi
29 Apr	Breckland 10k	1:00:23	50.46	10km
6 Apr	Sudbury Fun Run SB	48:51	49.70	5mi
1 Apr	Bungay Black Dog Half Marathon	2:18:10	47.52	13.1mi
18 Mar	Silverstone Half Marathon SB	2:13:14	49.28	13.1mi
18 Feb	St. Peter's Great East Run PB	2:11:18	47.29	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	91	74	103	41	0	0	0	0	0	0	0	0	309
2011	0	0	0	0	0	0	0	0	0	13	14	11	39
2008	80	98	131	50	21	18	13	13	34	0	0	0	458
2007	0	0	0	0	0	0	0	10	9	25	21	28	93
2007	0	0	0	0	0	0	0	0	0	21	0	14	35

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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