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Mudlark/Titan Tri sport M60
-
Races
65 -
Miles
607 -
Miles
104 -
5k
17:15 -
5M
28:24 -
10k
36:11 -
10M
58:43 -
Half
1:19:08 -
20M
2:06:58 -
Mara
2:45:00 -
1500m
28:39
About Me
PBs 1 mile 4;46 westminstermile & track .5k- 16;26 .5mile 26;50. 10k 34;20 road. 10mile 56;20 .half mara 73;00 . 15 miles 87mins. 20miles 1;58;40. marathon 2;40;06.
I have been a competitive runner since getting the running bug in 1978,i mainly run trails & forest as much
as possible , staying injury free is the hardest part,too many miles
on road running in the past !.Now in training to do a 'ironman'for my half centry!!UPDATE..DONE IT 2012.
I have been a competitive runner since getting the running bug in 1978,i mainly run trails & forest as much
as possible , staying injury free is the hardest part,too many miles
on road running in the past !.Now in training to do a 'ironman'for my half centry!!UPDATE..DONE IT 2012.
Current Status
Me & my Girlfriend,Love Triathlon !much better doing 3 sports ,more of a Challange
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 0.1km | 1 | 1:22:31
17:01:31/mi
|
0.00 | 1:22:31 | |||
| 5km | 2 | 17:15
5:33/mi
|
0.00 | 17:15 | |||
| 5506m | 1 | 29:05
8:30/mi
|
0.00 | 29:05 | |||
| 6km | 1 | 19:45
5:18/mi
|
0.00 | 19:45 | |||
| 5mi | 14 | 28:24
5:41/mi
|
0.00 | 30:39 | 28:24 | 29:50 | |
| 9km | 1 | 35:32
6:21/mi
|
0.00 | 35:32 | |||
| 10km | 13 | 36:11
5:49/mi
|
0.00 | 36:11 | 37:07 | 37:40 | |
| 7mi | 1 | 43:00
6:09/mi
|
0.00 | 43:00 | |||
| 7.5mi | 1 | 45:39
6:05/mi
|
0.00 | 45:39 | |||
| 10mi | 5 | 58:43
5:52/mi
|
0.00 | 1:00:50 | 58:43 | 1:02:50 | |
| 11mi | 1 | 1:14:50
6:48/mi
|
0.00 | 1:14:50 | |||
| 20km | 1 | 1:15:28
6:04/mi
|
0.00 | 1:15:28 | |||
| 13.1mi | 7 | 1:19:08
6:02/mi
|
0.00 | 1:19:08 | 1:23:00 | ||
| 20mi | 2 | 2:06:58
6:21/mi
|
0.00 | 2:06:58 | |||
| 26.2mi | 2 | 2:45:00
6:18/mi
|
0.00 | 2:45:00 | 2:48:43 |
2013 |
Distance | Date | Result | WAVA |
| Outlaw Triathlon - Long Distance | 2.4miles/112miles/26.2miles | 7 Jul | / / | 0.00% |
| Great Barrow Challenge- Spring Challenge | 26.2mi | 17 Mar | 0.00% | |
| Grizzly 20.Seaton,Devon | 20mi | 10 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Great Barrow Challenge- Spring Challenge | 26.2mi | 17 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 0.00% | |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / / | 0.00% |
| The Great Barrow Challenge day 2 | 26.2mi | 22 Sep | 0.00% | |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 21 Sep | / / | 0.00% |
| Newmarket Duathlon | 0km/23km/4km | 4 Sep | / / | 0.00% |
| Culford Triathlon | 300metres/21km/4km | 31 Jul | / / | 0.00% |
| Norwich Triathlon | 1500metres/24miles/6miles | 3 Jul | 28:39 / 1:05:12 / 47:23 | 0.00% |
| Newmarket Triathlon | 300metres/22km/4km | 15 May | 5:43 / 40:17 / 16:19 | 0.00% |
| Cambridge Duathlon | 0km/40km/15km | 17 Apr | / / | 0.00% |
| Mud and Mayhem | 10km | 20 Mar | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| swl x/c Framlingham 5miles | 5mi | 18 Jan | 0.00% | |
| - SUFFOLK COUNTY -xc12k | 6mi | 11 Jan | 49:44 | 57.36% |
| The Wymondham New Year's Day 10K | 10km | 1 Jan | 37:40 | 78.44% |
2008 |
Distance | Date | Result | WAVA |
| Suffolk Winter XC League - Sutton Heath, Woodbridge | 5mi | 7 Dec | 33:44 | 70.21% |
| November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league | 5mi | 16 Nov | 29:50 | 79.39% |
| Stowmarket Striders Scenic 7 | 7mi | 9 Nov | 43:00 | 77.99% |
| Suffolk Winter League - Fritton Lake | 5mi | 2 Nov | 37:10 | 63.73% |
| Suffolk Winter League - Nowton Park, Bury St Edmunds | 9km | 26 Oct | 35:32 | 74.55% |
| Felixstowe Half-Marathon | 13.1mi | 5 Oct | 1:23:00 | 77.15% |
| Tarpley 10 | 10mi | 28 Sep | 1:05:50 | 73.53% |
| Ipswich Duathlon | 33km | 21 Sep | 1:19:56 | 128.55% |
| Diss Duathlon.5krun/30k.bike/5k.run | 40km | 6 Apr | 1:43:00 | 124.21% |
| Thorney 10k | 10km | 30 Mar | 37:42 | 78.37% |
| Joe Cox Half Marathon | 13.1mi | 23 Mar | 1:26:00 | 74.46% |
| Broadland Half Marathon | 13.1mi | 16 Mar | 1:23:16 | 76.91% |
| Wymondham 10 | 10mi | 2 Mar | 1:02:50 | 77.05% |
| NRR HORSFORD X/C SERIES | 6.5mi | 24 Feb | 45:00 | 68.68% |
| Ashford & District 10k | 10km | 17 Feb | 37:07 | 78.95% |
| For Goodness Shakes! Muscles of Steel 10K Run | 10km | 10 Feb | 39:06 | 74.95% |
2007 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10k | 10km | 30 Dec | 36:11 | 80.99% |
| Suffolk winter league x/c - Bungay | 5mi | 18 Nov | 37:22 | 62.88% |
| Run/Bike/Run.Boxend off rd Duathlon | 0.13km | 11 Nov | 1:22:31 | 0.27% |
| fritton lake, gt. yarmouth(6 miles x/c race) | 5mi | 4 Nov | 37:59 | 61.86% |
| Framlingham XC | 5mi | 28 Oct | 30:00 | 78.32% |
| Berlin Marathon | 26.2mi | 30 Sep | 2:48:43 | 79.25% |
| Diss 7.5 | 7.5mi | 23 Sep | 45:39 | 78.06% |
| Wissey half marathon | 13.1mi | 2 Sep | 1:19:08 | 80.24% |
| Wroxham 5K | 5km | 22 Aug | 17:24 | 82.89% |
| Thorney 5 | 5mi | 19 Aug | 28:24 | 82.74% |
| Newark Half Marathon | 13.1mi | 12 Aug | 1:20:40 | 78.71% |
| Haverhill 10k | 10km | 29 Jul | 36:26 | 80.43% |
| M.D.C Forest challange,12 miles bike/run pairs | 11mi | 20 Jul | 1:14:50 | 70.56% |
| Felsted 10K | 10km | 8 Jul | 36:12 | 80.95% |
| Midsummer 5 | 5mi | 5 Jul | 28:40 | 81.97% |
| Newmarket 10K | 10km | 1 Jul | 37:06 | 78.99% |
| Suffolk 5k track Championships | 5km | 25 Jun | 17:15 | 83.61% |
| Stowmarket Friday 5 | 5mi | 22 Jun | 29:07 | 80.70% |
| Castle Howard 10kms Trail Race | 10km | 17 Jun | 41:15 | 71.04% |
| Kirton Friday 5 | 5mi | 15 Jun | 29:35 | 79.43% |
| Ipswich Friday 5 | 5mi | 8 Jun | 30:00 | 78.32% |
| Bungay Summer Series 10k [Race 1] | 10km | 6 Jun | 39:10 | 74.82% |
| eastern vets 5 ,Reach-cambs | 5mi | 3 Jun | 30:02 | 78.24% |
| Bury Friday 5 | 5mi | 1 Jun | 29:39 | 79.25% |
| Brandon Forest Half Marathon | 13.1mi | 28 May | 1:23:00 | 76.50% |
| Dereham 10 | 10mi | 13 May | 58:43 | 81.75% |
| Great East Anglia Run | 10km | 6 May | 36:14 | 80.88% |
| Newmarket Heath Run | 6km | 3 May | 19:45 | 87.63% |
| Breckland 10k | 10km | 29 Apr | 36:19 | 80.69% |
| Trowse 10k | 10km | 8 Apr | 36:20 | 80.65% |
| SEAA 12 stage relay | 5506mi | 1 Apr | 29:05 | 54.61% |
| joe cox 10 | 10mi | 25 Mar | 1:01:20 | 78.27% |
| Wymondham 20 | 20mi | 4 Mar | 2:06:58 | 78.27% |
| Bury 20 | 20mi | 25 Feb | 2:15:28 | 73.36% |
| St. Peter's Great East Run | 20km | 18 Feb | 1:15:28 | 79.01% |
| Great Bentley Half Marathon | 13.1mi | 4 Feb | 1:19:33 | 79.15% |
2006 |
Distance | Date | Result | WAVA |
| Bury Friday 5 | 5mi | 2 Jun | 30:39 | 76.06% |
| London Marathon | 26.2mi | 23 Apr | 2:45:00 | 80.36% |
| Joe Cox 10 | 10mi | 26 Mar | 1:00:50 | 78.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2011 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2011 | 0 | 0 | 50 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 22 |
| 2007 | 182 | 131 | 72 | 41 | 0 | 0 | 0 | 0 | 0 | 42 | 94 | 0 | 562 |
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