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Mudlark/Titan Tri sport
M60

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About Me
PBs 1 mile 4;46 westminstermile & track .5k- 16;26 .5mile 26;50. 10k 34;20 road. 10mile 56;20 .half mara 73;00 . 15 miles 87mins. 20miles 1;58;40. marathon 2;40;06. I have been a competitive runner since getting the running bug in 1978,i mainly run trails & forest as much as possible , staying injury free is the hardest part,too many miles on road running in the past !.Now in training to do a 'ironman'for my half centry!!UPDATE..DONE IT 2012. Show More...

About Me

PBs 1 mile 4;46 westminstermile & track .5k- 16;26 .5mile 26;50. 10k 34;20 road. 10mile 56;20 .half mara 73;00 . 15 miles 87mins. 20miles 1;58;40. marathon 2;40;06.

I have been a competitive runner since getting the running bug in 1978,i mainly run trails & forest as much
as possible , staying injury free is the hardest part,too many miles
on road running in the past !.Now in training to do a 'ironman'for my half centry!!UPDATE..DONE IT 2012.

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Recent Blogs
Crispy workout.	Jan 2009
'Ouch again'	Dec 2008
Missed out again !!	Dec 2008
Late starter	Nov 2008
like a fish to water	Nov 2008

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
0.1km	1	1:22:31 17:01:31/mi	0.28		1:22:31 0.28
5km	2	17:15 5:33/mi	82.71		17:15 82.71
5506m	1	29:05 8:30/mi	54.31		29:05 54.31
6km	1	19:45 5:18/mi	87.18		19:45 87.18
5mi	14	28:24 5:41/mi	81.73	30:39 75.13	28:24 81.73	29:50 78.44
9km	1	35:32 6:21/mi	73.66			35:32 73.66
10km	13	36:11 5:49/mi	80.08		36:11 80.08	37:07 78.07	37:40 77.57
7mi	1	43:00 6:09/mi	77.35			43:00 77.35
7.5mi	1	45:39 6:05/mi	77.42		45:39 77.42
10mi	5	58:43 5:52/mi	81.53	1:00:50 78.04	58:43 81.53	1:02:50 76.84
11mi	1	1:14:50 6:48/mi	70.37		1:14:50 70.37
20km	1	1:15:28 6:04/mi	78.91		1:15:28 78.91
13.1mi	7	1:19:08 6:02/mi	80.02		1:19:08 80.02	1:23:00 76.94
20mi	2	2:06:58 6:21/mi	77.99		2:06:58 77.99
26.2mi	2	2:45:00 6:18/mi	79.79	2:45:00 79.79	2:48:43 78.69

2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	/ /	0.00	2.4miles/112miles/26.2miles
17 Mar	Great Barrow Challenge- Spring Challenge		0.00	26.2mi
10 Mar	Grizzly 20.Seaton,Devon		0.00	20mi
2012		Result	WAVA	Distance
17 Mar	Great Barrow Challenge- Spring Challenge		0.00	26.2mi
2011		Result	WAVA	Distance
24 Sep	The Great Barrow Challenge day 4		0.00	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ /	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2		0.00	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ /	0.00	0km/125miles/26.2miles
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
31 Jul	Culford Triathlon	/ /	0.00	300metres/21km/4km
3 Jul	Norwich Triathlon	28:39 / 1:05:12 / 47:23	0.00	1500metres/24miles/6miles
15 May	Newmarket Triathlon	5:43 / 40:17 / 16:19	0.00	300metres/22km/4km
17 Apr	Cambridge Duathlon	/ /	0.00	0km/40km/15km
20 Mar	Mud and Mayhem		0.00	10km
2009		Result	WAVA	Distance
18 Jan	swl x/c Framlingham 5miles		0.00	5mi
11 Jan	- SUFFOLK COUNTY -xc12k	49:44	56.73	6mi
1 Jan	The Wymondham New Year's Day 10K SB	37:40	77.57	10km
2008		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	33:44	69.37	5mi
16 Nov	November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league SB	29:50	78.44	5mi
9 Nov	Stowmarket Striders Scenic 7 PB	43:00	77.35	7mi
2 Nov	Suffolk Winter League - Fritton Lake	37:10	62.97	5mi
26 Oct	Suffolk Winter League - Nowton Park, Bury St Edmunds PB	35:32	73.66	9km
5 Oct	Felixstowe Half-Marathon SB	1:23:00	76.94	13.1mi
28 Sep	Tarpley 10	1:05:50	73.33	10mi
21 Sep	Ipswich Duathlon	1:19:56	128.09	33km
6 Apr	Diss Duathlon.5krun/30k.bike/5k.run	1:43:00	123.33	40km
30 Mar	Thorney 10k	37:42	77.50	10km
23 Mar	Joe Cox Half Marathon	1:26:00	74.26	13.1mi
16 Mar	Broadland Half Marathon	1:23:16	76.70	13.1mi
2 Mar	Wymondham 10 SB	1:02:50	76.84	10mi
24 Feb	NRR HORSFORD X/C SERIES	45:00	67.92	6.5mi
17 Feb	Ashford & District 10k SB	37:07	78.07	10km
10 Feb	For Goodness Shakes! Muscles of Steel 10K Run	39:06	74.11	10km
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k PB	36:11	80.08	10km
18 Nov	Suffolk winter league x/c - Bungay	37:22	62.12	5mi
11 Nov	Run/Bike/Run.Boxend off rd Duathlon PB	1:22:31	0.27	0.13km
4 Nov	fritton lake, gt. yarmouth(6 miles x/c race)	37:59	61.11	5mi
28 Oct	Framlingham XC	30:00	77.37	5mi
30 Sep	Berlin Marathon SB	2:48:43	78.69	26.2mi
23 Sep	Diss 7.5 PB	45:39	77.42	7.5mi
2 Sep	Wissey half marathon PB	1:19:08	80.02	13.1mi
22 Aug	Wroxham 5K	17:24	82.00	5km
19 Aug	Thorney 5 PB	28:24	81.73	5mi
12 Aug	Newark Half Marathon	1:20:40	78.49	13.1mi
29 Jul	Haverhill 10k	36:26	79.53	10km
20 Jul	M.D.C Forest challange,12 miles bike/run pairs PB	1:14:50	70.37	11mi
8 Jul	Felsted 10K	36:12	80.04	10km
5 Jul	Midsummer 5	28:40	80.97	5mi
1 Jul	Newmarket 10K	37:06	78.10	10km
25 Jun	Suffolk 5k track Championships PB	17:15	82.71	5km
22 Jun	Stowmarket Friday 5	29:07	79.72	5mi
17 Jun	Castle Howard 10kms Trail Race	41:15	70.24	10km
15 Jun	Kirton Friday 5	29:35	78.46	5mi
8 Jun	Ipswich Friday 5	30:00	77.37	5mi
6 Jun	Bungay Summer Series 10k [Race 1]	39:10	73.98	10km
3 Jun	eastern vets 5 ,Reach-cambs	30:02	77.29	5mi
1 Jun	Bury Friday 5	29:39	78.28	5mi
28 May	Brandon Forest Half Marathon	1:23:00	76.29	13.1mi
13 May	Dereham 10 PB	58:43	81.53	10mi
6 May	Great East Anglia Run	36:14	79.97	10km
3 May	Newmarket Heath Run PB	19:45	87.18	6km
29 Apr	Breckland 10k	36:19	79.79	10km
8 Apr	Trowse 10k	36:20	79.75	10km
1 Apr	SEAA 12 stage relay PB	29:05	54.33	5506m
25 Mar	joe cox 10	1:01:20	78.05	10mi
4 Mar	Wymondham 20 PB	2:06:58	77.99	20mi
25 Feb	Bury 20	2:15:28	73.09	20mi
18 Feb	St. Peter's Great East Run PB	1:15:28	78.91	20km
4 Feb	Great Bentley Half Marathon	1:19:33	78.92	13.1mi
2006		Result	WAVA	Distance
2 Jun	Bury Friday 5 SB	30:39	75.13	5mi
23 Apr	London Marathon PB	2:45:00	79.79	26.2mi
26 Mar	Joe Cox 10 SB	1:00:50	78.04	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Oct	Nov	Total
2012	0	0	0	8	0	0	8
2012	0	0	0	12	0	0	12
2011	0	0	20	0	0	0	20
2011	0	0	50	20	0	0	70
2008	0	0	0	0	0	17	17
2008	0	0	0	0	0	22	22
2007	182	131	72	41	42	94	562

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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Mudlark/Titan Tri sport M60

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Mudlark/Titan Tri sport
M60