Mudlark/Titan Tri sport

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About Me
PBs 1 mile 4;46 westminstermile & track .5k- 16;26 .5mile 26;50. 10k 34;20 road. 10mile 56;20 .half mara 73;00 . 15 miles 87mins. 20miles 1;58;40. marathon 2;40;06.

I have been a competitive runner since getting the running bug in 1978,i mainly run trails & forest as much
as possible , staying injury free is the hardest part,too many miles
on road running in the past !.Now in training to do a 'ironman'for my half centry!!UPDATE..DONE IT 2012.
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Recent Blogs
Crispy workout. Jan 2009
'Ouch again' Dec 2008
Missed out again !! Dec 2008
Late starter Nov 2008
like a fish to water Nov 2008
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