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Heavyweight M55

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
255
Miles
9755
Miles
0
Miles
471
WAVA
67.98%
Mile
6:12
5k
21:21
5M
35:28
10k
44:39
10M
1:12:47
Half
1:41:41
20M
3:03:41
Mara
4:11:41

About Me

Overweight middle aged almost ex-runner.

Current Status

Probably skiving

Groups

This user is a member of 1500 miles in 2009, Abingdon Marathon 2008, Conquercise Game, Engineering Department, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetchenstein, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Reading 1 mile challenge, Stats Geeks, Sub 4 Marathon, Summer Trail Running Series - South, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2000	2006	2007	2008	2009	2010	2011	2012	2013	2014
1mi	4	6:12 6:12/mi	66.77			6:34 62.09	6:25 64.02		6:12 66.77
5km	26	21:21 6:52/mi	67.98			23:50 59.49	21:55 65.17	21:47 66.11	21:21 67.98		21:35 67.79	23:02 64.03	22:28 66.18
4mi	1	31:51 7:58/mi	57.78				31:51 57.78
7.4km	1	45:20 9:53/mi	47.05		45:20 47.05
5mi	31	35:28 7:06/mi	67.12		42:50 54.32	38:22 61.11	36:56 63.95	35:51 66.40	35:28 67.12	39:03 61.93	37:26 64.61
6.2mi	1	47:00 7:35/mi	65.17								47:00 65.17
10km	77	44:39 7:11/mi	67.66		51:42 56.64	48:02 61.43	46:18 64.21	44:39 67.13	44:39 67.66	47:23 64.27	49:21 62.20	54:00 57.31
12km	7	55:44 7:28/mi	65.21			1:26:00 41.11	1:05:18 54.99	56:16 63.82	55:44 64.95	58:52 61.99	1:00:03 61.25		57:20 65.21
8mi	1	1:41:49 12:44/mi	37.56			1:41:49 37.56
15.1km	1	1:14:24 7:56/mi	62.77							1:14:24 62.77
10mi	16	1:12:47 7:17/mi	67.57		1:25:34 56.12	1:25:28 56.64	1:17:57 62.58	1:17:45 62.74	1:12:47 67.57	1:23:13 60.06		1:29:37 56.24	1:24:03 60.98
10.2mi	1	1:28:00 8:38/mi	57.46						1:28:00 57.46
10.4mi	2	1:43:00 9:54/mi	49.26					1:43:00 49.26
11mi	6	2:01:30 11:03/mi	45.63							2:07:00 42.94	2:49:00 32.53	2:01:30 45.63
11.7mi	1	1:29:54 7:40/mi	64.84					1:29:54 64.84
12mi	1	2:22:00 11:50/mi	43.44										2:22:00 43.44
20km	2	2:04:24 10:01/mi	50.06						2:04:24 50.06	2:13:19 47.11
13.1mi	45	1:41:41 7:46/mi	64.21		1:58:38 53.72	1:51:20 57.71	1:44:42 61.85	1:41:46 64.16	1:41:41 64.21	1:49:21 60.71	1:48:28 61.20	1:53:53 58.79	1:48:09 62.44
13.3mi	1	1:48:43 8:12/mi	60.24				1:48:43 60.24
14.6mi	1	2:01:40 8:20/mi	60.81							2:01:40 60.81
15.5mi	1	2:50:30 11:00/mi	44.94				2:50:30 44.94
16mi	4	2:24:42 9:03/mi	58.04			2:42:15 48.77						2:27:45 56.35	2:24:42 58.04
20mi	3	3:03:41 9:11/mi	57.16									3:12:30 54.06	3:03:41 57.16
26.2mi	12	4:11:41 9:36/mi	54.43	4:48:29 43.72	4:48:15 45.94	4:48:29 46.30	4:26:01 50.64	4:51:00 46.67	4:11:41 54.43	5:09:00 44.73	4:34:17 50.85	4:58:00 47.22	4:23:30 53.40
33mi	1	7:41:00 13:58/mi	38.10								7:41:00 38.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	54	30	31	29	24	0	0	0	0	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2014	97	92	117	26	0	0	0	0	0	0	0	18	350
2013	86	133	135	78	9	0	0	0	0	24	15	50	531
2013	50	0	44	48	0	0	0	0	0	0	0	0	143
2012	93	91	153	124	101	40	17	0	27	89	76	112	925
2012	0	0	0	0	0	0	0	0	0	0	26	24	50
2011	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2011	136	104	100	100	126	92	129	119	100	114	82	45	1248
2011	0	0	0	0	83	41	55	47	14	0	0	0	240
2010	215	166	190	141	73	88	73	110	142	136	74	73	1481
2010	0	0	0	0	0	0	0	0	0	38	0	0	38
2009	128	131	125	131	93	105	116	114	145	188	197	151	1626
2008	146	156	172	70	97	84	85	100	100	88	102	94	1295
2007	83	77	91	85	135	111	145	172	173	61	88	83	1305
2006	19	55	146	100	71	60	25	64	91	106	61	6	805

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	-	-	-	-	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Rough 'N' Tumble 10	10 Jan		0.00%
2014	Date	Result	WAVA
Newbury Triathlon	7 Sep	9:58 / 42:54 / 25:09	0.00%
Maidenhead Easter 10	18 Apr	1:24:03	60.98%
Brighton Marathon	6 Apr	4:23:30	53.40%
Combe Gibbet to Overton	30 Mar	2:24:42	58.04%
Newbury parkrun #117	29 Mar	22:28	66.18%
Reading Half Marathon	2 Mar	1:48:09	62.44%
Terminator	23 Feb	2:22:00	43.44%
Bramley 20	16 Feb	3:03:41	57.16%
Not the Roman IX	19 Jan	57:20	65.21%
Rough 'n' Tumble 10	12 Jan	1:43:48	48.97%
2013	Date	Result	WAVA
Robin Hood Half Marathon	29 Sep	1:59:28	56.53%
Newbury Triathlon	1 Sep	9:23 / 41:30 / 23:46	0.00%
Bayer Newbury 10k	26 May	54:00	57.31%
London Marathon	21 Apr	4:58:00	47.22%
Combe Gibbet to Overton	7 Apr	2:27:45	56.35%
Maidenhead Easter 10	29 Mar	1:29:37	56.24%
Reading Half Marathon	17 Mar	1:55:44	57.85%
Newbury parkrun #59	2 Mar	23:02	64.03%
Terminator 11	24 Feb	2:01:30	45.63%
Bramley 20	17 Feb	3:12:30	54.06%
Wokingham Half Marathon	10 Feb	1:53:53	58.79%
2012	Date	Result	WAVA
Andy Reading Memorial 10k	9 Dec	49:21	62.20%
Salisbury Half Marathon	28 Oct	1:56:56	57.26%
Swindon Half Marathon	14 Oct	1:57:54	56.79%
UWC Aldbourne 10k	16 Sep	51:05	60.09%
Newbury Triathlon	2 Sep	9:01 / 45:45 / 24:42	0.00%
Yateley 10K Series - Race 2	4 Jul	49:40	61.80%
Yateley 10K Series - Race 1	6 Jun	49:51	61.58%
Brathay Windermere Marathon	20 May	4:39:58	49.81%
Marlborough Downs Challenge - 33 Miles	12 May	7:41:00	38.10%
Chalgrove Festival 10K	7 May	47:00	65.17%
Newbury parkrun #13	5 May	22:50	64.59%
Bungay Marathon	15 Apr	4:34:17	50.85%
Newbury parkrun #9	7 Apr	21:35	67.79%
Reading Half Marathon	1 Apr	1:48:28	61.20%
The National Lottery - Olympic Park Run	31 Mar	37:26	64.61%
Newbury parkrun #5	10 Mar	22:24	65.32%
Milton Keynes Half Marathon	4 Mar	1:49:15	60.77%
Newbury parkrun #4	3 Mar	22:47	64.22%
Terminator 11	26 Feb	2:49:00	32.53%
Wokingham Half Marathon	19 Feb	2:15:21	49.05%
Newbury parkrun #1	11 Feb	24:22	60.04%
Longleat 10k	5 Feb	52:29	58.02%
Not the Roman IX	15 Jan	1:00:03	61.25%
2011	Date	Result	WAVA
Winter Gut Buster	31 Dec		0.00%
Andy Reading Memorial 10k	11 Dec	48:04	63.35%
Zevenheuvelenloop	20 Nov	1:14:24	62.77%
Marlow Half Marathon	6 Nov	1:56:35	56.94%
Barns Green Half Marathon	30 Oct	1:49:21	60.71%
Abingdon Marathon	16 Oct		0.00%
Round Norfolk Relay Stage 11	17 Sep	2:01:40	60.81%
Newbury Triathlon	4 Sep	9:58 / 44:31 / 23:25	0.00%
Pewsey Vale Half Marathon	28 Aug	1:51:20	59.63%
Burnham Beeches Half Marathon	21 Aug	1:59:55	55.36%
Yateley 10K Series - Race 3	3 Aug	49:30	61.52%
New Forest 10	10 Jul	1:23:13	60.06%
Yateley 10K Series - Race 2	6 Jul	47:23	64.27%
Twist Kingsclere 5	3 Jul	39:22	61.43%
Woodland 5 & a bit - Race 1	29 Jun	42:48	56.51%
Forest Five	15 Jun	39:03	61.93%
Chiltern Chase 10k	12 Jun	49:02	62.11%
Yateley 10K Series - Race 1	1 Jun	48:21	62.98%
Bayer Newbury 10k	29 May	50:37	60.16%
Marlborough Downs Challenge (20 miles)	14 May	3:16:36	52.47%
The Roundway Chase	10 May	53:25	57.01%
shiplake Scramble	8 May	50:41	60.08%
Neolithic Marathon	1 May	5:09:00	44.73%
Maidenhead Easter 10	22 Apr	1:24:28	59.17%
Offas Orror 20k	17 Apr	2:13:19	47.11%
Highworth 5m	10 Apr	55:05	43.56%
Combe Gibbet to Overton	3 Apr	2:30:48	54.26%
Reading Half Marathon	20 Mar	1:51:36	58.99%
Terminator 11	27 Feb	2:07:00	42.94%
Brutal 10k	26 Feb	1:06:00	45.77%
Longleat 10k	6 Feb	50:44	59.55%
Not the Roman IX	16 Jan	58:52	61.99%
Goring, Woodcote & District 10K	9 Jan	51:48	58.32%
2010	Date	Result	WAVA
Andy Reading Memorial 10k	12 Dec	48:30	62.29%
Wickstead wander 2	14 Nov	48:01	49.97%
Abingdon Marathon	17 Oct	4:39:32	49.01%
Aldbourne 10k road race	12 Sep	49:15	61.34%
Overton 5	4 Sep	39:10	61.26%
Pewsey Vale Half-Marathon	29 Aug	1:58:45	55.44%
Burnham Beeches Half Marathon	22 Aug	1:55:46	56.87%
Salisbury 5-4-3-2-1 Trail 20km	8 Aug	2:04:24	50.06%
Didcot 5	11 Jul	36:49	65.17%
downlander 10 mile	27 Jun	1:34:03	52.71%
Ridgeway Relay - Stage 5	20 Jun	1:28:00	57.46%
Forest Five	16 Jun	37:31	63.95%
Chiltern Chase 10K	13 Jun	48:41	62.05%
Ollie Johnson Memorial Kintbury 5	6 Jun	37:14	64.44%
Swindon Parkrun 13	29 May	22:47	63.70%
The Dorney Dash	8 May	44:39	67.66%
Shinfield 10K	3 May	45:37	66.22%
London Marathon	25 Apr	4:11:41	54.43%
Swindon parkrun	17 Apr	21:21	67.98%
Berkshire Mile - Newbury	3 Apr	6:12	66.77%
Maidenhead Easter 10	2 Apr	1:14:04	66.40%
Swindon parkrun 4	27 Mar	35:38	40.41%
Reading Half Marathon	21 Mar	1:41:41	64.21%
Swindon parkrun	13 Mar	21:36	66.67%
Salisbury 10	7 Mar	1:12:47	67.57%
The Terminator 11	28 Feb	1:55:07	46.99%
Wokingham Half Marathon	21 Feb	1:42:47	63.52%
G3 race 2	13 Feb	1:06:21	45.17%
Romsey 5	24 Jan	35:28	67.12%
Not the Roman IX	17 Jan	55:44	64.95%
2009	Date	Result	WAVA
black park park run	12 Dec	22:45	63.30%
North Hampshire Time Trial	5 Dec	22:03	65.31%
Downton Half	29 Nov	1:49:03	59.87%
SWINDON 10KM	22 Nov	46:10	64.92%
Gosport Half Marathon	15 Nov	1:41:46	64.16%
ENCI Berg Loop	8 Nov	41:04	61.23%
Milford & Keyhaven 5	25 Oct	36:47	64.71%
Hogweed Major Muggle	17 Oct	2:28:24	52.39%
Hanney 5	11 Oct	35:51	66.40%
Felixstowe Half Marathon	4 Oct	1:42:23	63.77%
Windsor Half Marathon	27 Sep	1:52:00	58.29%
RAF Lyneham 10k Run	26 Sep	46:23	64.62%
Round Norfolk Relay - Stage 17	20 Sep	1:29:54	64.84%
Peasemore Festival 5 Mile Challenge	13 Sep	37:18	63.82%
Pewsey Vale Half-Marathon	30 Aug	1:48:35	60.13%
Black Park Parkrun	29 Aug	21:47	66.11%
Burnham Beeches Half Marathon	23 Aug	1:52:53	57.84%
Yateley 10K Series - Race 3	5 Aug	47:40	62.88%
Gloucester Half Marathon	25 Jul	1:45:20	61.98%
Swanage Half Marathon	18 Jul	1:51:38	58.48%
The Valley	4 Jul	48:25	61.91%
Yateley 10K Series - Race 2	1 Jul	49:15	60.86%
Downlander 10	28 Jun	1:41:37	48.40%
The Humph's Hilly Half	27 Jun	1:51:54	58.35%
Ridgeway Relay - Stage 9	21 Jun	1:31:24	57.57%
Queen Mother Reservoir 10k - Race 2	16 Jun	49:20	60.76%
The Westonbirt National Arboretum 10k	8 Jun	46:43	64.16%
The Dorney Dash 10K	6 Jun	45:30	65.88%
Yateley 10K series - Race 1	3 Jun	45:33	65.80%
Bayer Newbury 10K	31 May	48:31	61.78%
Ollie Johnson Memorial Kintbury 5	25 May	36:46	64.74%
Pewsey Vale 10k	24 May	48:43	61.53%
North Hampshire Time Trial	23 May	22:13	64.82%
Hogweed Trot 10k	18 May	45:03	66.53%
Oxford Town & Gown 10K	17 May	46:04	65.06%
Roundway chase	12 May	51:55	57.73%
Marlow 5	10 May	36:58	64.39%
Chinnor 10k	9 May	49:45	60.25%
Shinfield 10K	4 May	44:39	67.13%
London Marathon	26 Apr	4:51:00	46.67%
Highworth 5 Mile	19 Apr	36:03	66.03%
Maidenhead Easter 10	10 Apr	1:17:45	62.74%
Bolt 'round The Holt 10km	4 Apr	48:48	60.94%
Reading Half Marathon	29 Mar	1:45:01	61.66%
Hastings Half Marathon	15 Mar	1:47:47	60.07%
North Hampshire Time Trial	7 Mar	21:47	65.60%
Longleat 10k	1 Mar	48:04	61.87%
The Terminator	22 Feb	1:54:07	47.02%
Dorney Lake 10K	15 Feb	45:08	65.90%
North Hampshire Time Trial	31 Jan	21:56	65.15%
Not the Roman IX	18 Jan	56:16	63.82%
Rough 'n' Tumble 10	11 Jan	1:43:00	49.26%
North Hampshire Time Trial	10 Jan	22:04	64.75%
2008	Date	Result	WAVA
Swindon 10k	23 Nov	48:14	61.64%
North Hampshire Time Trial	22 Nov	22:45	62.78%
Gosport Half Marathon	16 Nov	1:44:42	61.85%
The Wiltshire 10k	9 Nov	49:27	60.12%
Lordshill 10M	2 Nov	1:17:57	62.58%
Reading Fetcheveryone Mile	1 Nov	6:25	64.02%
Peter Driver Memorial Fleet 10K	26 Oct	46:18	64.21%
North Hampshire Time Trial	25 Oct	21:55	65.17%
Hogweed Major Muggle	18 Oct	2:50:30	44.94%
Eindhoven Half Marathon (NL)	12 Oct	1:49:04	59.37%
Highclere 10K	28 Sep	48:21	61.49%
Round Norfolk Relay - Stage 13	21 Sep	1:48:43	60.24%
Peasemore Festival 5 Mile Challenge	14 Sep	36:56	63.95%
Overton 5	6 Sep	37:12	63.49%
Headington 10K	31 Aug	46:57	63.32%
Vale of Pewsey Half Marathon	24 Aug	1:52:49	57.40%
North Hampshire Time Trial	23 Aug	23:07	61.79%
Burnham Beeches Half Marathon	17 Aug	1:52:24	57.61%
North Hampshire Time Trial	16 Aug	22:38	63.11%
North Hampshire Time Trial	9 Aug	22:52	62.46%
Yateley 10K Series - Race 3	6 Aug	54:20	54.72%
6 Moor Miles	13 Jul	56:23	50.95%
Brooks Mid Summer Turkey Trot 4 Miles	9 Jul	31:51	57.78%
Yateley 10K Series - Race 2	2 Jul	1:04:11	46.34%
The Farnborough Flier	22 Jun	1:05:18	54.99%
Forest Five	18 Jun	37:58	62.24%
Dorney Dash	7 Jun	48:09	61.77%
Yateley 10K Series - Race 1	4 Jun	46:29	63.98%
Bayer Newbury 10k	1 Jun	48:31	61.30%
Ollie Johnson Memorial Kintbury 5	26 May	39:22	60.02%
Pewsey Vale 10K	25 May	48:21	61.51%
Hogweed Trot 10k	19 May	48:02	61.92%
Ramsbury Circuit Run	18 May	39:03	60.49%
The Roundway Chase	13 May	54:22	54.70%
The Keevil 10k Run	10 May	48:54	60.82%
Shinfield 10k	5 May	47:59	61.98%
Corsham St Georges 10K	27 Apr	52:30	56.65%
The Highworth 5 mile	20 Apr	48:20	48.87%
London Marathon	13 Apr	4:26:01	50.64%
Totton 10k	6 Apr	46:37	63.30%
Calne 10k	30 Mar	49:05	60.12%
Bath Half	16 Mar	1:49:02	58.92%
Silverstone Half Marathon	9 Mar	1:51:11	57.78%
Reading Half Marathon	2 Mar	1:57:11	54.83%
The Terminator	24 Feb	2:06:59	41.92%
Wokingham Half Marathon	10 Feb	1:49:14	58.82%
Rough 'n' Tumble 10	13 Jan	1:51:45	45.03%
Woodcote & Goring Lions 10K	6 Jan	51:19	57.50%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	39:54	58.76%
Fetcheveryone Reading 1 mile challenge	21 Dec	6:52	59.38%
Fetcheveryone One Mile Challenge	15 Dec	6:34	62.09%
Bushy Park Time Trial 5KM Race	15 Dec	23:50	59.49%
Grim Challenge	2 Dec	1:41:49	37.56%
The Oaredeal	25 Nov	1:56:27	41.57%
Wimborne 10	18 Nov	1:25:28	56.64%
SaabSalomon Hellrunner South	4 Nov	1:52:44	42.92%
Bushy Park Time Trial	20 Oct	24:00	59.07%
Eindhoven Marathon	14 Oct	4:48:29	46.30%
Bristol Half Marathon	9 Sep	1:51:20	57.71%
Overton 5	1 Sep	52:12	44.91%
Vale of Pewsey Half Marathon	26 Aug	1:52:59	56.86%
Burnham Beeches Half Marathon	19 Aug	1:52:37	57.05%
Harlow 10	5 Aug	1:26:13	56.15%
Pewsey Mid-Week 5	1 Aug	38:22	61.11%
Bushy Park Time Trial	7 Jul	24:31	57.83%
Dorney Dash	30 Jun	48:02	61.43%
Forest Five	13 Jun	39:05	59.96%
Great Bedwyn 10K	10 Jun	52:23	56.33%
Ollie Johnson Memorial Kintbury 5	28 May	38:53	60.30%
Ramsbury Circuit Run	20 May	38:49	60.40%
Woodley 10k	13 May	49:38	59.45%
Shinfield 10K	7 May	50:53	57.99%
Highworth 5m	15 Apr	42:48	54.78%
Combe Gibbet to Overton	1 Apr	2:42:15	48.77%
Reading Half Marathon	25 Mar	1:53:53	55.96%
EAS Castle Combe	4 Mar	50:12	58.33%
Goring 10k	25 Feb	53:45	54.48%
SiS Lakeside Canal Run, Frimley Green	21 Jan	1:26:00	41.11%
Goring, Woodcote & District 10K	7 Jan	56:20	51.98%
2006	Date	Result	WAVA
Tidworth 10k	4 Nov	51:42	56.64%
Great South Run	22 Oct	1:25:34	56.12%
Henley Half Marathon	8 Oct	1:58:38	53.72%
ADP Kerridge Highclere 10km	1 Oct	58:45	49.84%
Vale of Pewsey Half Marathon	27 Aug	2:08:00	49.79%
Lambourn Carnival 5	13 Aug	42:50	54.32%
Pinewood 10k	16 Jul	58:20	50.20%
Dorney Dash	1 Jul	59:00	49.63%
Great Bedwyn 10km Road Race	25 Jun	53:09	55.10%
Wargrave 10k	11 Jun	59:20	49.35%
Upper Boddington 10k	29 May	52:40	55.60%
Ramsbury Trail	21 May	45:20	47.05%
Woodley 10k	14 May	53:22	54.87%
Bracknell Half Marathon	7 May	2:07:00	50.18%
Shinfield 10k	1 May	54:30	53.73%
London Marathon	23 Apr	4:48:15	45.94%
Reading Half Marathon	9 Apr	2:06:00	50.17%
2000	Date	Result	WAVA
London Marathon	16 Apr	4:48:29	43.72%

Heavyweight M55

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