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Heavyweight M55
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Races
255 -
Miles
9755 -
Miles
0 -
Miles
471 -
Mile
6:12 -
5k
21:21 -
5M
35:28 -
10k
44:39 -
10M
1:12:47 -
Half
1:41:41 -
20M
3:03:41 -
Mara
4:11:41
| About Me | |
|---|---|
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Overweight middle aged almost ex-runner.
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| Recent Blogs | |
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| The Snip | Aug 2015 |
| Newbury Tri | Sep 2013 |
| Recent Training | |||
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 6:12
6:12/mi
|
0.00 | 6:34 | 6:25 | 6:12 | |||||||
| 5km | 26 | 21:21
6:52/mi
|
0.00 | 23:50 | 21:55 | 21:47 | 21:21 | 21:35 | 23:02 | 22:28 | |||
| 4mi | 1 | 31:51
7:58/mi
|
0.00 | 31:51 | |||||||||
| 7.4km | 1 | 45:20
9:53/mi
|
0.00 | 45:20 | |||||||||
| 5mi | 31 | 35:28
7:06/mi
|
0.00 | 42:50 | 38:22 | 36:56 | 35:51 | 35:28 | 39:03 | 37:26 | |||
| 6.2mi | 1 | 47:00
7:35/mi
|
0.00 | 47:00 | |||||||||
| 10km | 77 | 44:39
7:11/mi
|
0.00 | 51:42 | 48:02 | 46:18 | 44:39 | 44:39 | 47:23 | 49:21 | 54:00 | ||
| 12km | 7 | 55:44
7:28/mi
|
0.00 | 1:26:00 | 1:05:18 | 56:16 | 55:44 | 58:52 | 1:00:03 | 57:20 | |||
| 8mi | 1 | 1:41:49
12:44/mi
|
0.00 | 1:41:49 | |||||||||
| 15.1km | 1 | 1:14:24
7:56/mi
|
0.00 | 1:14:24 | |||||||||
| 10mi | 16 | 1:12:47
7:17/mi
|
0.00 | 1:25:34 | 1:25:28 | 1:17:57 | 1:17:45 | 1:12:47 | 1:23:13 | 1:29:37 | 1:24:03 | ||
| 10.2mi | 1 | 1:28:00
8:38/mi
|
0.00 | 1:28:00 | |||||||||
| 10.4mi | 2 | 1:43:00
9:54/mi
|
0.00 | 1:43:00 | |||||||||
| 11mi | 6 | 2:01:30
11:03/mi
|
0.00 | 2:07:00 | 2:49:00 | 2:01:30 | |||||||
| 11.7mi | 1 | 1:29:54
7:40/mi
|
0.00 | 1:29:54 | |||||||||
| 12mi | 1 | 2:22:00
11:50/mi
|
0.00 | 2:22:00 | |||||||||
| 20km | 2 | 2:04:24
10:01/mi
|
0.00 | 2:04:24 | 2:13:19 | ||||||||
| 13.1mi | 45 | 1:41:41
7:46/mi
|
0.00 | 1:58:38 | 1:51:20 | 1:44:42 | 1:41:46 | 1:41:41 | 1:49:21 | 1:48:28 | 1:53:53 | 1:48:09 | |
| 13.3mi | 1 | 1:48:43
8:12/mi
|
0.00 | 1:48:43 | |||||||||
| 14.6mi | 1 | 2:01:40
8:20/mi
|
0.00 | 2:01:40 | |||||||||
| 15.5mi | 1 | 2:50:30
11:00/mi
|
0.00 | 2:50:30 | |||||||||
| 16mi | 4 | 2:24:42
9:03/mi
|
0.00 | 2:42:15 | 2:27:45 | 2:24:42 | |||||||
| 20mi | 3 | 3:03:41
9:11/mi
|
0.00 | 3:12:30 | 3:03:41 | ||||||||
| 26.2mi | 12 | 4:11:41
9:36/mi
|
0.00 | 4:48:29 | 4:48:15 | 4:48:29 | 4:26:01 | 4:51:00 | 4:11:41 | 5:09:00 | 4:34:17 | 4:58:00 | 4:23:30 |
| 33mi | 1 | 7:41:00
13:58/mi
|
0.00 | 7:41:00 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Jan | Rough 'N' Tumble 10 | 0.00 | 10mi | |
| 2014 | Result | WAVA | Distance | |
| 7 Sep | Newbury Triathlon | 9:58 / 42:54 / 25:09 | 0.00 | 300metres/22km/5km |
| 18 Apr | Maidenhead Easter 10 | 1:24:03 | 59.61 | 10mi |
| 6 Apr | Brighton Marathon | 4:23:30 | 52.52 | 26.2mi |
| 30 Mar | Combe Gibbet to Overton | 2:24:42 | 56.86 | 16mi |
| 29 Mar | Newbury parkrun #117 | 22:28 | 66.17 | 5km |
| 2 Mar | Reading Half Marathon | 1:48:09 | 60.77 | 13.1mi |
| 23 Feb | Terminator | 2:22:00 | 42.32 | 12mi |
| 16 Feb | Bramley 20 | 3:03:41 | 55.99 | 20mi |
| 19 Jan | Not the Roman IX | 57:20 | 63.91 | 12km |
| 12 Jan | Rough 'n' Tumble 10 | 1:43:48 | 47.85 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Robin Hood Half Marathon | 1:59:28 | 55.01 | 13.1mi |
| 1 Sep | Newbury Triathlon | 9:23 / 41:30 / 23:46 | 0.00 | 300metres/22km/5km |
| 26 May | Bayer Newbury 10k | 54:00 | 56.11 | 10km |
| 21 Apr | London Marathon | 4:58:00 | 46.44 | 26.2mi |
| 7 Apr | Combe Gibbet to Overton | 2:27:45 | 55.21 | 16mi |
| 29 Mar | Maidenhead Easter 10 | 1:29:37 | 54.95 | 10mi |
| 17 Mar | Reading Half Marathon | 1:55:44 | 56.30 | 13.1mi |
| 2 Mar | Newbury parkrun #59 | 23:02 | 64.05 | 5km |
| 24 Feb | Terminator 11 | 2:01:30 | 44.58 | 11mi |
| 17 Feb | Bramley 20 | 3:12:30 | 52.97 | 20mi |
| 10 Feb | Wokingham Half Marathon | 1:53:53 | 57.21 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Andy Reading Memorial 10k | 49:21 | 60.88 | 10km |
| 28 Oct | Salisbury Half Marathon | 1:56:56 | 55.72 | 13.1mi |
| 14 Oct | Swindon Half Marathon | 1:57:54 | 55.26 | 13.1mi |
| 16 Sep | UWC Aldbourne 10k | 51:05 | 58.81 | 10km |
| 2 Sep | Newbury Triathlon | 9:01 / 45:45 / 24:42 | 0.00 | 300metres/22km/5km |
| 4 Jul | Yateley 10K Series - Race 2 | 49:40 | 60.49 | 10km |
| 6 Jun | Yateley 10K Series - Race 1 | 49:51 | 60.27 | 10km |
| 20 May | Brathay Windermere Marathon | 4:39:58 | 49.01 | 26.2mi |
| 12 May | Marlborough Downs Challenge - 33 Miles | 7:41:00 | 38.44 | 33mi |
| 7 May | Chalgrove Festival 10K | 47:00 | 63.78 | 6.2mi |
| 5 May | Newbury parkrun #13 | 22:50 | 64.61 | 5km |
| 15 Apr | Bungay Marathon | 4:34:17 | 50.02 | 26.2mi |
| 7 Apr | Newbury parkrun #9 | 21:35 | 67.83 | 5km |
| 1 Apr | Reading Half Marathon | 1:48:28 | 59.55 | 13.1mi |
| 31 Mar | The National Lottery - Olympic Park Run | 37:26 | 63.79 | 5mi |
| 10 Mar | Newbury parkrun #5 | 22:24 | 65.36 | 5km |
| 4 Mar | Milton Keynes Half Marathon | 1:49:15 | 59.12 | 13.1mi |
| 3 Mar | Newbury parkrun #4 | 22:47 | 64.26 | 5km |
| 26 Feb | Terminator 11 | 2:49:00 | 31.78 | 11mi |
| 19 Feb | Wokingham Half Marathon | 2:15:21 | 47.72 | 13.1mi |
| 11 Feb | Newbury parkrun #1 | 24:22 | 60.08 | 5km |
| 5 Feb | Longleat 10k | 52:29 | 56.76 | 10km |
| 15 Jan | Not the Roman IX | 1:00:03 | 60.00 | 12km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster | 0.00 | 10mi | |
| 11 Dec | Andy Reading Memorial 10k | 48:04 | 61.98 | 10km |
| 20 Nov | Zevenheuvelenloop | 1:14:24 | 61.48 | 15.1km |
| 6 Nov | Marlow Half Marathon | 1:56:35 | 55.40 | 13.1mi |
| 30 Oct | Barns Green Half Marathon | 1:49:21 | 59.07 | 13.1mi |
| 16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 17 Sep | Round Norfolk Relay Stage 11 | 2:01:40 | 59.17 | 14.6mi |
| 4 Sep | Newbury Triathlon | 9:58 / 44:31 / 23:25 | 0.00 | 300metres/22km/5km |
| 28 Aug | Pewsey Vale Half Marathon | 1:51:20 | 58.02 | 13.1mi |
| 21 Aug | Burnham Beeches Half Marathon | 1:59:55 | 53.86 | 13.1mi |
| 3 Aug | Yateley 10K Series - Race 3 | 49:30 | 60.18 | 10km |
| 10 Jul | New Forest 10 | 1:23:13 | 58.67 | 10mi |
| 6 Jul | Yateley 10K Series - Race 2 | 47:23 | 62.87 | 10km |
| 3 Jul | Twist Kingsclere 5 | 39:22 | 60.66 | 5mi |
| 29 Jun | Woodland 5 & a bit - Race 1 | 42:48 | 55.79 | 5mi |
| 15 Jun | Forest Five | 39:03 | 61.15 | 5mi |
| 12 Jun | Chiltern Chase 10k | 49:02 | 60.76 | 10km |
| 1 Jun | Yateley 10K Series - Race 1 | 48:21 | 61.62 | 10km |
| 29 May | Bayer Newbury 10k | 50:37 | 58.86 | 10km |
| 14 May | Marlborough Downs Challenge (20 miles) | 3:16:36 | 51.42 | 20mi |
| 10 May | The Roundway Chase | 53:25 | 55.77 | 10km |
| 8 May | shiplake Scramble | 50:41 | 58.78 | 10km |
| 1 May | Neolithic Marathon | 5:09:00 | 44.02 | 26.2mi |
| 22 Apr | Maidenhead Easter 10 | 1:24:28 | 57.80 | 10mi |
| 17 Apr | Offas Orror 20k | 2:13:19 | 45.87 | 20km |
| 10 Apr | Highworth 5m | 55:05 | 43.00 | 5mi |
| 3 Apr | Combe Gibbet to Overton | 2:30:48 | 53.17 | 16mi |
| 20 Mar | Reading Half Marathon | 1:51:36 | 57.38 | 13.1mi |
| 27 Feb | Terminator 11 | 2:07:00 | 41.93 | 11mi |
| 26 Feb | Brutal 10k | 1:06:00 | 44.76 | 10km |
| 6 Feb | Longleat 10k | 50:44 | 58.23 | 10km |
| 16 Jan | Not the Roman IX | 58:52 | 60.69 | 12km |
| 9 Jan | Goring, Woodcote & District 10K | 51:48 | 57.03 | 10km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Andy Reading Memorial 10k | 48:30 | 60.92 | 10km |
| 14 Nov | Wickstead wander 2 | 48:01 | 49.33 | 5mi |
| 17 Oct | Abingdon Marathon | 4:39:32 | 48.24 | 26.2mi |
| 12 Sep | Aldbourne 10k road race | 49:15 | 59.99 | 10km |
| 4 Sep | Overton 5 | 39:10 | 60.47 | 5mi |
| 29 Aug | Pewsey Vale Half-Marathon | 1:58:45 | 53.93 | 13.1mi |
| 22 Aug | Burnham Beeches Half Marathon | 1:55:46 | 55.32 | 13.1mi |
| 8 Aug | Salisbury 5-4-3-2-1 Trail 20km | 2:04:24 | 48.75 | 20km |
| 11 Jul | Didcot 5 | 36:49 | 64.33 | 5mi |
| 27 Jun | downlander 10 mile | 1:34:03 | 51.47 | 10mi |
| 20 Jun | Ridgeway Relay - Stage 5 | 1:28:00 | 56.11 | 10.2mi |
| 16 Jun | Forest Five | 37:31 | 63.13 | 5mi |
| 13 Jun | Chiltern Chase 10K | 48:41 | 60.69 | 10km |
| 6 Jun | Ollie Johnson Memorial Kintbury 5 | 37:14 | 63.61 | 5mi |
| 29 May | Swindon Parkrun 13 | 22:47 | 63.78 | 5km |
| 8 May | The Dorney Dash | 44:39 | 66.17 | 10km |
| 3 May | Shinfield 10K | 45:37 | 64.77 | 10km |
| 25 Apr | London Marathon | 4:11:41 | 53.58 | 26.2mi |
| 17 Apr | Swindon parkrun | 21:21 | 68.06 | 5km |
| 3 Apr | Berkshire Mile - Newbury | 6:12 | 66.80 | 1mi |
| 2 Apr | Maidenhead Easter 10 | 1:14:04 | 64.81 | 10mi |
| 27 Mar | Swindon parkrun 4 | 35:38 | 40.48 | 5km |
| 21 Mar | Reading Half Marathon | 1:41:41 | 62.44 | 13.1mi |
| 13 Mar | Swindon parkrun | 21:36 | 66.77 | 5km |
| 7 Mar | Salisbury 10 | 1:12:47 | 65.95 | 10mi |
| 28 Feb | The Terminator 11 | 1:55:07 | 45.87 | 11mi |
| 21 Feb | Wokingham Half Marathon | 1:42:47 | 61.78 | 13.1mi |
| 13 Feb | G3 race 2 | 1:06:21 | 44.17 | 10km |
| 24 Jan | Romsey 5 | 35:28 | 66.25 | 5mi |
| 17 Jan | Not the Roman IX | 55:44 | 63.57 | 12km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | black park park run | 22:45 | 63.40 | 5km |
| 5 Dec | North Hampshire Time Trial | 22:03 | 65.41 | 5km |
| 29 Nov | Downton Half | 1:49:03 | 58.23 | 13.1mi |
| 22 Nov | SWINDON 10KM | 46:10 | 63.47 | 10km |
| 15 Nov | Gosport Half Marathon | 1:41:46 | 62.39 | 13.1mi |
| 8 Nov | ENCI Berg Loop | 41:04 | 60.44 | 8.5km |
| 25 Oct | Milford & Keyhaven 5 | 36:47 | 63.88 | 5mi |
| 17 Oct | Hogweed Major Muggle | 2:28:24 | 50.95 | 15.6mi |
| 11 Oct | Hanney 5 | 35:51 | 65.54 | 5mi |
| 4 Oct | Felixstowe Half Marathon | 1:42:23 | 62.02 | 13.1mi |
| 27 Sep | Windsor Half Marathon | 1:52:00 | 56.69 | 13.1mi |
| 26 Sep | RAF Lyneham 10k Run | 46:23 | 63.18 | 10km |
| 20 Sep | Round Norfolk Relay - Stage 17 | 1:29:54 | 63.13 | 11.73mi |
| 13 Sep | Peasemore Festival 5 Mile Challenge | 37:18 | 63.00 | 5mi |
| 30 Aug | Pewsey Vale Half-Marathon | 1:48:35 | 58.48 | 13.1mi |
| 29 Aug | Black Park Parkrun | 21:47 | 66.21 | 5km |
| 23 Aug | Burnham Beeches Half Marathon | 1:52:53 | 56.25 | 13.1mi |
| 5 Aug | Yateley 10K Series - Race 3 | 47:40 | 61.48 | 10km |
| 25 Jul | Gloucester Half Marathon | 1:45:20 | 60.28 | 13.1mi |
| 18 Jul | Swanage Half Marathon | 1:51:38 | 56.88 | 13.1mi |
| 4 Jul | The Valley | 48:25 | 60.53 | 10km |
| 1 Jul | Yateley 10K Series - Race 2 | 49:15 | 59.50 | 10km |
| 28 Jun | Downlander 10 | 1:41:37 | 47.24 | 10mi |
| 27 Jun | The Humph's Hilly Half | 1:51:54 | 56.74 | 13.1mi |
| 21 Jun | Ridgeway Relay - Stage 9 | 1:31:24 | 56.20 | 10.7mi |
| 16 Jun | Queen Mother Reservoir 10k - Race 2 | 49:20 | 59.40 | 10km |
| 8 Jun | The Westonbirt National Arboretum 10k | 46:43 | 62.73 | 10km |
| 6 Jun | The Dorney Dash 10K | 45:30 | 64.40 | 10km |
| 3 Jun | Yateley 10K series - Race 1 | 45:33 | 64.33 | 10km |
| 31 May | Bayer Newbury 10K | 48:31 | 60.40 | 10km |
| 25 May | Ollie Johnson Memorial Kintbury 5 | 36:46 | 63.91 | 5mi |
| 24 May | Pewsey Vale 10k | 48:43 | 60.15 | 10km |
| 23 May | North Hampshire Time Trial | 22:13 | 64.92 | 5km |
| 18 May | Hogweed Trot 10k | 45:03 | 65.05 | 10km |
| 17 May | Oxford Town & Gown 10K | 46:04 | 63.61 | 10km |
| 12 May | Roundway chase | 51:55 | 56.44 | 10km |
| 10 May | Marlow 5 | 36:58 | 63.56 | 5mi |
| 9 May | Chinnor 10k | 49:45 | 58.90 | 10km |
| 4 May | Shinfield 10K | 44:39 | 65.63 | 10km |
| 26 Apr | London Marathon | 4:51:00 | 45.95 | 26.2mi |
| 19 Apr | Highworth 5 Mile | 36:03 | 65.18 | 5mi |
| 10 Apr | Maidenhead Easter 10 | 1:17:45 | 61.23 | 10mi |
| 4 Apr | Bolt 'round The Holt 10km | 48:48 | 59.56 | 10km |
| 29 Mar | Reading Half Marathon | 1:45:01 | 59.95 | 13.1mi |
| 15 Mar | Hastings Half Marathon | 1:47:47 | 58.41 | 13.1mi |
| 7 Mar | North Hampshire Time Trial | 21:47 | 65.72 | 5km |
| 1 Mar | Longleat 10k | 48:04 | 60.47 | 10km |
| 22 Feb | The Terminator | 1:54:07 | 45.89 | 11mi |
| 15 Feb | Dorney Lake 10K | 45:08 | 64.40 | 10km |
| 31 Jan | North Hampshire Time Trial | 21:56 | 65.27 | 5km |
| 18 Jan | Not the Roman IX | 56:16 | 62.45 | 12km |
| 11 Jan | Rough 'n' Tumble 10 | 1:43:00 | 48.07 | 10.4mi |
| 10 Jan | North Hampshire Time Trial | 22:04 | 64.88 | 5km |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Swindon 10k | 48:14 | 60.26 | 10km |
| 22 Nov | North Hampshire Time Trial | 22:45 | 62.93 | 5km |
| 16 Nov | Gosport Half Marathon | 1:44:42 | 60.13 | 13.1mi |
| 9 Nov | The Wiltshire 10k | 49:27 | 58.78 | 10km |
| 2 Nov | Lordshill 10M | 1:17:57 | 61.08 | 10mi |
| 1 Nov | Reading Fetcheveryone Mile | 6:25 | 64.04 | 1mi |
| 26 Oct | Peter Driver Memorial Fleet 10K | 46:18 | 62.78 | 10km |
| 25 Oct | North Hampshire Time Trial | 21:55 | 65.32 | 5km |
| 18 Oct | Hogweed Major Muggle | 2:50:30 | 43.69 | 15.5mi |
| 12 Oct | Eindhoven Half Marathon (NL) | 1:49:04 | 57.73 | 13.1mi |
| 28 Sep | Highclere 10K | 48:21 | 60.11 | 10km |
| 21 Sep | Round Norfolk Relay - Stage 13 | 1:48:43 | 58.58 | 13.25mi |
| 14 Sep | Peasemore Festival 5 Mile Challenge | 36:56 | 63.12 | 5mi |
| 6 Sep | Overton 5 | 37:12 | 62.67 | 5mi |
| 31 Aug | Headington 10K | 46:57 | 61.91 | 10km |
| 24 Aug | Vale of Pewsey Half Marathon | 1:52:49 | 55.81 | 13.1mi |
| 23 Aug | North Hampshire Time Trial | 23:07 | 61.93 | 5km |
| 17 Aug | Burnham Beeches Half Marathon | 1:52:24 | 56.01 | 13.1mi |
| 16 Aug | North Hampshire Time Trial | 22:38 | 63.25 | 5km |
| 9 Aug | North Hampshire Time Trial | 22:52 | 62.61 | 5km |
| 6 Aug | Yateley 10K Series - Race 3 | 54:20 | 53.49 | 10km |
| 13 Jul | 6 Moor Miles | 56:23 | 49.78 | 6mi |
| 9 Jul | Brooks Mid Summer Turkey Trot 4 Miles | 31:51 | 57.87 | 4mi |
| 2 Jul | Yateley 10K Series - Race 2 | 1:04:11 | 45.28 | 10km |
| 22 Jun | The Farnborough Flier | 1:05:18 | 53.81 | 12km |
| 18 Jun | Forest Five | 37:58 | 61.40 | 5mi |
| 7 Jun | Dorney Dash | 48:09 | 60.36 | 10km |
| 4 Jun | Yateley 10K Series - Race 1 | 46:29 | 62.53 | 10km |
| 1 Jun | Bayer Newbury 10k | 48:31 | 59.91 | 10km |
| 26 May | Ollie Johnson Memorial Kintbury 5 | 39:22 | 59.22 | 5mi |
| 25 May | Pewsey Vale 10K | 48:21 | 60.11 | 10km |
| 19 May | Hogweed Trot 10k | 48:02 | 60.51 | 10km |
| 18 May | Ramsbury Circuit Run | 39:03 | 59.70 | 5mi |
| 13 May | The Roundway Chase | 54:22 | 53.46 | 10km |
| 10 May | The Keevil 10k Run | 48:54 | 59.44 | 10km |
| 5 May | Shinfield 10k | 47:59 | 60.57 | 10km |
| 27 Apr | Corsham St Georges 10K | 52:30 | 55.36 | 10km |
| 20 Apr | The Highworth 5 mile | 48:20 | 48.23 | 5mi |
| 13 Apr | London Marathon | 4:26:01 | 49.84 | 26.2mi |
| 6 Apr | Totton 10k | 46:37 | 61.84 | 10km |
| 30 Mar | Calne 10k | 49:05 | 58.74 | 10km |
| 16 Mar | Bath Half | 1:49:02 | 57.27 | 13.1mi |
| 9 Mar | Silverstone Half Marathon | 1:51:11 | 56.16 | 13.1mi |
| 2 Mar | Reading Half Marathon | 1:57:11 | 53.29 | 13.1mi |
| 24 Feb | The Terminator | 2:06:59 | 40.90 | 11mi |
| 10 Feb | Wokingham Half Marathon | 1:49:14 | 57.16 | 13.1mi |
| 13 Jan | Rough 'n' Tumble 10 | 1:51:45 | 43.94 | 10.4mi |
| 6 Jan | Woodcote & Goring Lions 10K | 51:19 | 56.18 | 10km |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Witham Boxing Day 5 | 39:54 | 57.96 | 5mi |
| 21 Dec | Fetcheveryone Reading 1 mile challenge | 6:52 | 59.38 | 1mi |
| 15 Dec | Fetcheveryone One Mile Challenge | 6:34 | 62.09 | 1mi |
| 15 Dec | Bushy Park Time Trial 5KM Race | 23:50 | 59.63 | 5km |
| 2 Dec | Grim Challenge | 1:41:49 | 36.73 | 8mi |
| 25 Nov | The Oaredeal | 1:56:27 | 40.55 | 10mi |
| 18 Nov | Wimborne 10 | 1:25:28 | 55.24 | 10mi |
| 4 Nov | SaabSalomon Hellrunner South | 1:52:44 | 41.88 | 10mi |
| 20 Oct | Bushy Park Time Trial | 24:00 | 59.21 | 5km |
| 14 Oct | Eindhoven Marathon | 4:48:29 | 45.58 | 26.2mi |
| 9 Sep | Bristol Half Marathon | 1:51:20 | 56.09 | 13.1mi |
| 1 Sep | Overton 5 | 52:12 | 44.31 | 5mi |
| 26 Aug | Vale of Pewsey Half Marathon | 1:52:59 | 55.27 | 13.1mi |
| 19 Aug | Burnham Beeches Half Marathon | 1:52:37 | 55.45 | 13.1mi |
| 5 Aug | Harlow 10 | 1:26:13 | 54.76 | 10mi |
| 1 Aug | Pewsey Mid-Week 5 | 38:22 | 60.28 | 5mi |
| 7 Jul | Bushy Park Time Trial | 24:31 | 57.97 | 5km |
| 30 Jun | Dorney Dash | 48:02 | 60.02 | 10km |
| 13 Jun | Forest Five | 39:05 | 59.18 | 5mi |
| 10 Jun | Great Bedwyn 10K | 52:23 | 55.04 | 10km |
| 28 May | Ollie Johnson Memorial Kintbury 5 | 38:53 | 59.48 | 5mi |
| 20 May | Ramsbury Circuit Run | 38:49 | 59.58 | 5mi |
| 13 May | Woodley 10k | 49:38 | 58.09 | 10km |
| 7 May | Shinfield 10K | 50:53 | 56.66 | 10km |
| 15 Apr | Highworth 5m | 42:48 | 54.04 | 5mi |
| 1 Apr | Combe Gibbet to Overton | 2:42:15 | 47.79 | 16mi |
| 25 Mar | Reading Half Marathon | 1:53:53 | 54.38 | 13.1mi |
| 4 Mar | EAS Castle Combe | 50:12 | 56.97 | 10km |
| 25 Feb | Goring 10k | 53:45 | 53.21 | 10km |
| 21 Jan | SiS Lakeside Canal Run, Frimley Green | 1:26:00 | 40.20 | 12km |
| 7 Jan | Goring, Woodcote & District 10K | 56:20 | 50.77 | 10km |
| 2006 | Result | WAVA | Distance | |
| 4 Nov | Tidworth 10k | 51:42 | 55.32 | 10km |
| 22 Oct | Great South Run | 1:25:34 | 54.73 | 10mi |
| 8 Oct | Henley Half Marathon | 1:58:38 | 52.20 | 13.1mi |
| 1 Oct | ADP Kerridge Highclere 10km | 58:45 | 48.68 | 10km |
| 27 Aug | Vale of Pewsey Half Marathon | 2:08:00 | 48.38 | 13.1mi |
| 13 Aug | Lambourn Carnival 5 | 42:50 | 53.58 | 5mi |
| 16 Jul | Pinewood 10k | 58:20 | 49.03 | 10km |
| 1 Jul | Dorney Dash | 59:00 | 48.47 | 10km |
| 25 Jun | Great Bedwyn 10km Road Race | 53:09 | 53.81 | 10km |
| 11 Jun | Wargrave 10k | 59:20 | 48.20 | 10km |
| 29 May | Upper Boddington 10k | 52:40 | 54.30 | 10km |
| 21 May | Ramsbury Trail | 45:20 | 46.43 | 7.38km |
| 14 May | Woodley 10k | 53:22 | 53.59 | 10km |
| 7 May | Bracknell Half Marathon | 2:07:00 | 48.76 | 13.1mi |
| 1 May | Shinfield 10k | 54:30 | 52.47 | 10km |
| 23 Apr | London Marathon | 4:48:15 | 45.24 | 26.2mi |
| 9 Apr | Reading Half Marathon | 2:06:00 | 48.74 | 13.1mi |
| 2000 | Result | WAVA | Distance | |
| 16 Apr | London Marathon | 4:48:29 | 43.33 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 54 | 30 | 31 | 29 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2014 | 97 | 92 | 117 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 350 |
| 2013 | 86 | 133 | 135 | 78 | 9 | 0 | 0 | 0 | 0 | 24 | 15 | 50 | 531 |
| 2013 | 50 | 0 | 44 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2012 | 93 | 91 | 153 | 124 | 101 | 40 | 17 | 0 | 27 | 89 | 76 | 112 | 925 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 50 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2011 | 136 | 104 | 100 | 100 | 126 | 92 | 129 | 119 | 100 | 114 | 82 | 45 | 1248 |
| 2011 | 0 | 0 | 0 | 0 | 83 | 41 | 55 | 47 | 14 | 0 | 0 | 0 | 240 |
| 2010 | 215 | 166 | 190 | 141 | 73 | 88 | 73 | 110 | 142 | 136 | 74 | 73 | 1481 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 38 |
| 2009 | 128 | 131 | 125 | 131 | 93 | 105 | 116 | 114 | 145 | 188 | 197 | 151 | 1626 |
| 2008 | 146 | 156 | 172 | 70 | 97 | 84 | 85 | 100 | 100 | 88 | 102 | 94 | 1295 |
| 2007 | 83 | 77 | 91 | 85 | 135 | 111 | 145 | 172 | 173 | 61 | 88 | 83 | 1305 |
| 2006 | 19 | 55 | 146 | 100 | 71 | 60 | 25 | 64 | 91 | 106 | 61 | 6 | 805 |
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