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Heavyweight M55

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
255
Miles
9755
Miles
0
Miles
471
WAVA
67.62%
Mile
6:12
5k
21:21
5M
35:28
10k
44:39
10M
1:12:47
Half
1:41:41
20M
3:03:41
Mara
4:11:41

About Me

Overweight middle aged almost ex-runner.

Current Status

Probably skiving

Best Badges

This user has collected 66 badges.

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Groups

This user is a member of 1500 miles in 2009, Abingdon Marathon 2008, Conquercise Game, Engineering Department, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetchenstein, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, Reading 1 mile challenge, Stats Geeks, Sub 4 Marathon, Summer Trail Running Series - South, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2000	2006	2007	2008	2009	2010	2011	2012	2013	2014
1mi	4	6:12 6:12/mi	66.80			6:34 62.09	6:25 64.04		6:12 66.80
5km	26	21:21 6:52/mi	67.62			23:50 59.24	21:55 64.90	21:47 65.78	21:21 67.62		21:35 67.40	23:02 63.64	22:28 66.18
4mi	1	31:51 7:58/mi	57.50				31:51 57.50
7.4km	1	45:20 9:53/mi	46.43		45:20 46.43
5mi	31	35:28 7:06/mi	66.25		42:50 53.58	38:22 60.28	36:56 63.12	35:51 65.54	35:28 66.25	39:03 61.15	37:26 63.79
6.2mi	1	47:00 7:35/mi	63.78								47:00 63.78
10km	77	44:39 7:11/mi	66.17		51:42 55.32	48:02 60.02	46:18 62.78	44:39 65.63	44:39 66.17	47:23 62.87	49:21 60.88	54:00 56.11
12km	7	55:44 7:28/mi	63.91			1:26:00 40.20	1:05:18 53.81	56:16 62.45	55:44 63.57	58:52 60.69	1:00:03 60.00		57:20 63.91
8mi	1	1:41:49 12:44/mi	36.73			1:41:49 36.73
15.1km	1	1:14:24 7:56/mi	61.48							1:14:24 61.48
10mi	16	1:12:47 7:17/mi	65.95		1:25:34 54.73	1:25:28 55.24	1:17:57 61.08	1:17:45 61.23	1:12:47 65.95	1:23:13 58.67		1:29:37 54.95	1:24:03 59.61
10.2mi	1	1:28:00 8:38/mi	56.11						1:28:00 56.11
10.4mi	2	1:43:00 9:54/mi	48.07					1:43:00 48.07
11mi	6	2:01:30 11:03/mi	44.58							2:07:00 41.93	2:49:00 31.78	2:01:30 44.58
11.7mi	1	1:29:54 7:40/mi	63.13					1:29:54 63.13
12mi	1	2:22:00 11:50/mi	42.32										2:22:00 42.32
20km	2	2:04:24 10:01/mi	48.75						2:04:24 48.75	2:13:19 45.87
13.1mi	45	1:41:41 7:46/mi	62.44		1:58:38 52.20	1:51:20 56.09	1:44:42 60.13	1:41:46 62.39	1:41:41 62.44	1:49:21 59.07	1:48:28 59.55	1:53:53 57.21	1:48:09 60.77
13.3mi	1	1:48:43 8:12/mi	58.58				1:48:43 58.58
14.6mi	1	2:01:40 8:20/mi	59.17							2:01:40 59.17
15.5mi	1	2:50:30 11:00/mi	43.69				2:50:30 43.69
16mi	4	2:24:42 9:03/mi	56.86			2:42:15 47.79						2:27:45 55.21	2:24:42 56.86
20mi	3	3:03:41 9:11/mi	55.99									3:12:30 52.97	3:03:41 55.99
26.2mi	12	4:11:41 9:36/mi	53.58	4:48:29 43.33	4:48:15 45.24	4:48:29 45.58	4:26:01 49.84	4:51:00 45.95	4:11:41 53.58	5:09:00 44.02	4:34:17 50.02	4:58:00 46.44	4:23:30 52.52
33mi	1	7:41:00 13:58/mi	38.44								7:41:00 38.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	54	30	31	29	24	0	0	0	0	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2014	97	92	117	26	0	0	0	0	0	0	0	18	350
2013	86	133	135	78	9	0	0	0	0	24	15	50	531
2013	50	0	44	48	0	0	0	0	0	0	0	0	143
2012	93	91	153	124	101	40	17	0	27	89	76	112	925
2012	0	0	0	0	0	0	0	0	0	0	26	24	50
2011	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2011	136	104	100	100	126	92	129	119	100	114	82	45	1248
2011	0	0	0	0	83	41	55	47	14	0	0	0	240
2010	215	166	190	141	73	88	73	110	142	136	74	73	1481
2010	0	0	0	0	0	0	0	0	0	38	0	0	38
2009	128	131	125	131	93	105	116	114	145	188	197	151	1626
2008	146	156	172	70	97	84	85	100	100	88	102	94	1295
2007	83	77	91	85	135	111	145	172	173	61	88	83	1305
2006	19	55	146	100	71	60	25	64	91	106	61	6	805

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	-	-	-	-	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	-	-	-	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	-	-	-	-	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Rough 'N' Tumble 10	10mi	10 Jan		0.00%
2014	Distance	Date	Result	WAVA
Newbury Triathlon	300metres/22km/5km	7 Sep	9:58 / 42:54 / 25:09	0.00%
Maidenhead Easter 10	10mi	18 Apr	1:24:03	59.61%
Brighton Marathon	26.2mi	6 Apr	4:23:30	52.52%
Combe Gibbet to Overton	16mi	30 Mar	2:24:42	56.86%
Newbury parkrun #117	5km	29 Mar	22:28	66.18%
Reading Half Marathon	13.1mi	2 Mar	1:48:09	60.77%
Terminator	12mi	23 Feb	2:22:00	42.32%
Bramley 20	20mi	16 Feb	3:03:41	55.99%
Not the Roman IX	12km	19 Jan	57:20	63.91%
Rough 'n' Tumble 10	10mi	12 Jan	1:43:48	47.85%
2013	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	29 Sep	1:59:28	55.01%
Newbury Triathlon	300metres/22km/5km	1 Sep	9:23 / 41:30 / 23:46	0.00%
Bayer Newbury 10k	10km	26 May	54:00	56.11%
London Marathon	26.2mi	21 Apr	4:58:00	46.44%
Combe Gibbet to Overton	16mi	7 Apr	2:27:45	55.21%
Maidenhead Easter 10	10mi	29 Mar	1:29:37	54.95%
Reading Half Marathon	13.1mi	17 Mar	1:55:44	56.30%
Newbury parkrun #59	5km	2 Mar	23:02	63.64%
Terminator 11	11mi	24 Feb	2:01:30	44.58%
Bramley 20	20mi	17 Feb	3:12:30	52.97%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:53	57.21%
2012	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	49:21	60.88%
Salisbury Half Marathon	13.1mi	28 Oct	1:56:56	55.72%
Swindon Half Marathon	13.1mi	14 Oct	1:57:54	55.26%
UWC Aldbourne 10k	10km	16 Sep	51:05	58.81%
Newbury Triathlon	300metres/22km/5km	2 Sep	9:01 / 45:45 / 24:42	0.00%
Yateley 10K Series - Race 2	10km	4 Jul	49:40	60.49%
Yateley 10K Series - Race 1	10km	6 Jun	49:51	60.27%
Brathay Windermere Marathon	26.2mi	20 May	4:39:58	49.01%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	7:41:00	38.44%
Chalgrove Festival 10K	6.2mi	7 May	47:00	63.78%
Newbury parkrun #13	5km	5 May	22:50	64.19%
Bungay Marathon	26.2mi	15 Apr	4:34:17	50.02%
Newbury parkrun #9	5km	7 Apr	21:35	67.40%
Reading Half Marathon	13.1mi	1 Apr	1:48:28	59.55%
The National Lottery - Olympic Park Run	5mi	31 Mar	37:26	63.79%
Newbury parkrun #5	5km	10 Mar	22:24	64.94%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:49:15	59.12%
Newbury parkrun #4	5km	3 Mar	22:47	63.85%
Terminator 11	11mi	26 Feb	2:49:00	31.78%
Wokingham Half Marathon	13.1mi	19 Feb	2:15:21	47.72%
Newbury parkrun #1	5km	11 Feb	24:22	59.70%
Longleat 10k	10km	5 Feb	52:29	56.76%
Not the Roman IX	12km	15 Jan	1:00:03	60.00%
2011	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec		0.00%
Andy Reading Memorial 10k	10km	11 Dec	48:04	61.98%
Zevenheuvelenloop	15.1km	20 Nov	1:14:24	61.48%
Marlow Half Marathon	13.1mi	6 Nov	1:56:35	55.40%
Barns Green Half Marathon	13.1mi	30 Oct	1:49:21	59.07%
Abingdon Marathon	26.2mi	16 Oct		0.00%
Round Norfolk Relay Stage 11	14.6mi	17 Sep	2:01:40	59.17%
Newbury Triathlon	300metres/22km/5km	4 Sep	9:58 / 44:31 / 23:25	0.00%
Pewsey Vale Half Marathon	13.1mi	28 Aug	1:51:20	58.02%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:59:55	53.86%
Yateley 10K Series - Race 3	10km	3 Aug	49:30	60.18%
New Forest 10	10mi	10 Jul	1:23:13	58.67%
Yateley 10K Series - Race 2	10km	6 Jul	47:23	62.87%
Twist Kingsclere 5	5mi	3 Jul	39:22	60.66%
Woodland 5 & a bit - Race 1	5mi	29 Jun	42:48	55.79%
Forest Five	5mi	15 Jun	39:03	61.15%
Chiltern Chase 10k	10km	12 Jun	49:02	60.76%
Yateley 10K Series - Race 1	10km	1 Jun	48:21	61.62%
Bayer Newbury 10k	10km	29 May	50:37	58.86%
Marlborough Downs Challenge (20 miles)	20mi	14 May	3:16:36	51.42%
The Roundway Chase	10km	10 May	53:25	55.77%
shiplake Scramble	10km	8 May	50:41	58.78%
Neolithic Marathon	26.2mi	1 May	5:09:00	44.02%
Maidenhead Easter 10	10mi	22 Apr	1:24:28	57.80%
Offas Orror 20k	20km	17 Apr	2:13:19	45.87%
Highworth 5m	5mi	10 Apr	55:05	43.00%
Combe Gibbet to Overton	16mi	3 Apr	2:30:48	53.17%
Reading Half Marathon	13.1mi	20 Mar	1:51:36	57.38%
Terminator 11	11mi	27 Feb	2:07:00	41.93%
Brutal 10k	10km	26 Feb	1:06:00	44.76%
Longleat 10k	10km	6 Feb	50:44	58.23%
Not the Roman IX	12km	16 Jan	58:52	60.69%
Goring, Woodcote & District 10K	10km	9 Jan	51:48	57.03%
2010	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	12 Dec	48:30	60.92%
Wickstead wander 2	5mi	14 Nov	48:01	49.33%
Abingdon Marathon	26.2mi	17 Oct	4:39:32	48.24%
Aldbourne 10k road race	10km	12 Sep	49:15	59.99%
Overton 5	5mi	4 Sep	39:10	60.47%
Pewsey Vale Half-Marathon	13.1mi	29 Aug	1:58:45	53.93%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:55:46	55.32%
Salisbury 5-4-3-2-1 Trail 20km	20km	8 Aug	2:04:24	48.75%
Didcot 5	5mi	11 Jul	36:49	64.33%
downlander 10 mile	10mi	27 Jun	1:34:03	51.47%
Ridgeway Relay - Stage 5	10.2mi	20 Jun	1:28:00	56.11%
Forest Five	5mi	16 Jun	37:31	63.13%
Chiltern Chase 10K	10km	13 Jun	48:41	60.69%
Ollie Johnson Memorial Kintbury 5	5mi	6 Jun	37:14	63.61%
Swindon Parkrun 13	5km	29 May	22:47	63.37%
The Dorney Dash	10km	8 May	44:39	66.17%
Shinfield 10K	10km	3 May	45:37	64.77%
London Marathon	26.2mi	25 Apr	4:11:41	53.58%
Swindon parkrun	5km	17 Apr	21:21	67.62%
Berkshire Mile - Newbury	1mi	3 Apr	6:12	66.80%
Maidenhead Easter 10	10mi	2 Apr	1:14:04	64.81%
Swindon parkrun 4	5km	27 Mar	35:38	40.22%
Reading Half Marathon	13.1mi	21 Mar	1:41:41	62.44%
Swindon parkrun	5km	13 Mar	21:36	66.34%
Salisbury 10	10mi	7 Mar	1:12:47	65.95%
The Terminator 11	11mi	28 Feb	1:55:07	45.87%
Wokingham Half Marathon	13.1mi	21 Feb	1:42:47	61.78%
G3 race 2	10km	13 Feb	1:06:21	44.17%
Romsey 5	5mi	24 Jan	35:28	66.25%
Not the Roman IX	12km	17 Jan	55:44	63.57%
2009	Distance	Date	Result	WAVA
black park park run	5km	12 Dec	22:45	62.99%
North Hampshire Time Trial	5km	5 Dec	22:03	64.99%
Downton Half	13.1mi	29 Nov	1:49:03	58.23%
SWINDON 10KM	10km	22 Nov	46:10	63.47%
Gosport Half Marathon	13.1mi	15 Nov	1:41:46	62.39%
ENCI Berg Loop	8.5km	8 Nov	41:04	60.44%
Milford & Keyhaven 5	5mi	25 Oct	36:47	63.88%
Hogweed Major Muggle	15.6mi	17 Oct	2:28:24	50.95%
Hanney 5	5mi	11 Oct	35:51	65.54%
Felixstowe Half Marathon	13.1mi	4 Oct	1:42:23	62.02%
Windsor Half Marathon	13.1mi	27 Sep	1:52:00	56.69%
RAF Lyneham 10k Run	10km	26 Sep	46:23	63.18%
Round Norfolk Relay - Stage 17	11.73mi	20 Sep	1:29:54	63.13%
Peasemore Festival 5 Mile Challenge	5mi	13 Sep	37:18	63.00%
Pewsey Vale Half-Marathon	13.1mi	30 Aug	1:48:35	58.48%
Black Park Parkrun	5km	29 Aug	21:47	65.78%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:52:53	56.25%
Yateley 10K Series - Race 3	10km	5 Aug	47:40	61.48%
Gloucester Half Marathon	13.1mi	25 Jul	1:45:20	60.28%
Swanage Half Marathon	13.1mi	18 Jul	1:51:38	56.88%
The Valley	10km	4 Jul	48:25	60.53%
Yateley 10K Series - Race 2	10km	1 Jul	49:15	59.50%
Downlander 10	10mi	28 Jun	1:41:37	47.24%
The Humph's Hilly Half	13.1mi	27 Jun	1:51:54	56.74%
Ridgeway Relay - Stage 9	10.7mi	21 Jun	1:31:24	56.20%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	49:20	59.40%
The Westonbirt National Arboretum 10k	10km	8 Jun	46:43	62.73%
The Dorney Dash 10K	10km	6 Jun	45:30	64.40%
Yateley 10K series - Race 1	10km	3 Jun	45:33	64.33%
Bayer Newbury 10K	10km	31 May	48:31	60.40%
Ollie Johnson Memorial Kintbury 5	5mi	25 May	36:46	63.91%
Pewsey Vale 10k	10km	24 May	48:43	60.15%
North Hampshire Time Trial	5km	23 May	22:13	64.50%
Hogweed Trot 10k	10km	18 May	45:03	65.05%
Oxford Town & Gown 10K	10km	17 May	46:04	63.61%
Roundway chase	10km	12 May	51:55	56.44%
Marlow 5	5mi	10 May	36:58	63.56%
Chinnor 10k	10km	9 May	49:45	58.90%
Shinfield 10K	10km	4 May	44:39	65.63%
London Marathon	26.2mi	26 Apr	4:51:00	45.95%
Highworth 5 Mile	5mi	19 Apr	36:03	65.18%
Maidenhead Easter 10	10mi	10 Apr	1:17:45	61.23%
Bolt 'round The Holt 10km	10km	4 Apr	48:48	59.56%
Reading Half Marathon	13.1mi	29 Mar	1:45:01	59.95%
Hastings Half Marathon	13.1mi	15 Mar	1:47:47	58.41%
North Hampshire Time Trial	5km	7 Mar	21:47	65.30%
Longleat 10k	10km	1 Mar	48:04	60.47%
The Terminator	11mi	22 Feb	1:54:07	45.89%
Dorney Lake 10K	10km	15 Feb	45:08	64.40%
North Hampshire Time Trial	5km	31 Jan	21:56	64.85%
Not the Roman IX	12km	18 Jan	56:16	62.45%
Rough 'n' Tumble 10	10.4mi	11 Jan	1:43:00	48.07%
North Hampshire Time Trial	5km	10 Jan	22:04	64.46%
2008	Distance	Date	Result	WAVA
Swindon 10k	10km	23 Nov	48:14	60.26%
North Hampshire Time Trial	5km	22 Nov	22:45	62.52%
Gosport Half Marathon	13.1mi	16 Nov	1:44:42	60.13%
The Wiltshire 10k	10km	9 Nov	49:27	58.78%
Lordshill 10M	10mi	2 Nov	1:17:57	61.08%
Reading Fetcheveryone Mile	1mi	1 Nov	6:25	64.04%
Peter Driver Memorial Fleet 10K	10km	26 Oct	46:18	62.78%
North Hampshire Time Trial	5km	25 Oct	21:55	64.90%
Hogweed Major Muggle	15.5mi	18 Oct	2:50:30	43.69%
Eindhoven Half Marathon (NL)	13.1mi	12 Oct	1:49:04	57.73%
Highclere 10K	10km	28 Sep	48:21	60.11%
Round Norfolk Relay - Stage 13	13.25mi	21 Sep	1:48:43	58.58%
Peasemore Festival 5 Mile Challenge	5mi	14 Sep	36:56	63.12%
Overton 5	5mi	6 Sep	37:12	62.67%
Headington 10K	10km	31 Aug	46:57	61.91%
Vale of Pewsey Half Marathon	13.1mi	24 Aug	1:52:49	55.81%
North Hampshire Time Trial	5km	23 Aug	23:07	61.53%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:52:24	56.01%
North Hampshire Time Trial	5km	16 Aug	22:38	62.85%
North Hampshire Time Trial	5km	9 Aug	22:52	62.21%
Yateley 10K Series - Race 3	10km	6 Aug	54:20	53.49%
6 Moor Miles	6mi	13 Jul	56:23	49.78%
Brooks Mid Summer Turkey Trot 4 Miles	4mi	9 Jul	31:51	57.50%
Yateley 10K Series - Race 2	10km	2 Jul	1:04:11	45.28%
The Farnborough Flier	12km	22 Jun	1:05:18	53.81%
Forest Five	5mi	18 Jun	37:58	61.40%
Dorney Dash	10km	7 Jun	48:09	60.36%
Yateley 10K Series - Race 1	10km	4 Jun	46:29	62.53%
Bayer Newbury 10k	10km	1 Jun	48:31	59.91%
Ollie Johnson Memorial Kintbury 5	5mi	26 May	39:22	59.22%
Pewsey Vale 10K	10km	25 May	48:21	60.11%
Hogweed Trot 10k	10km	19 May	48:02	60.51%
Ramsbury Circuit Run	5mi	18 May	39:03	59.70%
The Roundway Chase	10km	13 May	54:22	53.46%
The Keevil 10k Run	10km	10 May	48:54	59.44%
Shinfield 10k	10km	5 May	47:59	60.57%
Corsham St Georges 10K	10km	27 Apr	52:30	55.36%
The Highworth 5 mile	5mi	20 Apr	48:20	48.23%
London Marathon	26.2mi	13 Apr	4:26:01	49.84%
Totton 10k	10km	6 Apr	46:37	61.84%
Calne 10k	10km	30 Mar	49:05	58.74%
Bath Half	13.1mi	16 Mar	1:49:02	57.27%
Silverstone Half Marathon	13.1mi	9 Mar	1:51:11	56.16%
Reading Half Marathon	13.1mi	2 Mar	1:57:11	53.29%
The Terminator	11mi	24 Feb	2:06:59	40.90%
Wokingham Half Marathon	13.1mi	10 Feb	1:49:14	57.16%
Rough 'n' Tumble 10	10.4mi	13 Jan	1:51:45	43.94%
Woodcote & Goring Lions 10K	10km	6 Jan	51:19	56.18%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	39:54	57.96%
Fetcheveryone Reading 1 mile challenge	1mi	21 Dec	6:52	59.38%
Fetcheveryone One Mile Challenge	1mi	15 Dec	6:34	62.09%
Bushy Park Time Trial 5KM Race	5km	15 Dec	23:50	59.24%
Grim Challenge	8mi	2 Dec	1:41:49	36.73%
The Oaredeal	10mi	25 Nov	1:56:27	40.55%
Wimborne 10	10mi	18 Nov	1:25:28	55.24%
SaabSalomon Hellrunner South	10mi	4 Nov	1:52:44	41.88%
Bushy Park Time Trial	5km	20 Oct	24:00	58.83%
Eindhoven Marathon	26.2mi	14 Oct	4:48:29	45.58%
Bristol Half Marathon	13.1mi	9 Sep	1:51:20	56.09%
Overton 5	5mi	1 Sep	52:12	44.31%
Vale of Pewsey Half Marathon	13.1mi	26 Aug	1:52:59	55.27%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:52:37	55.45%
Harlow 10	10mi	5 Aug	1:26:13	54.76%
Pewsey Mid-Week 5	5mi	1 Aug	38:22	60.28%
Bushy Park Time Trial	5km	7 Jul	24:31	57.59%
Dorney Dash	10km	30 Jun	48:02	60.02%
Forest Five	5mi	13 Jun	39:05	59.18%
Great Bedwyn 10K	10km	10 Jun	52:23	55.04%
Ollie Johnson Memorial Kintbury 5	5mi	28 May	38:53	59.48%
Ramsbury Circuit Run	5mi	20 May	38:49	59.58%
Woodley 10k	10km	13 May	49:38	58.09%
Shinfield 10K	10km	7 May	50:53	56.66%
Highworth 5m	5mi	15 Apr	42:48	54.04%
Combe Gibbet to Overton	16mi	1 Apr	2:42:15	47.79%
Reading Half Marathon	13.1mi	25 Mar	1:53:53	54.38%
EAS Castle Combe	10km	4 Mar	50:12	56.97%
Goring 10k	10km	25 Feb	53:45	53.21%
SiS Lakeside Canal Run, Frimley Green	12km	21 Jan	1:26:00	40.20%
Goring, Woodcote & District 10K	10km	7 Jan	56:20	50.77%
2006	Distance	Date	Result	WAVA
Tidworth 10k	10km	4 Nov	51:42	55.32%
Great South Run	10mi	22 Oct	1:25:34	54.73%
Henley Half Marathon	13.1mi	8 Oct	1:58:38	52.20%
ADP Kerridge Highclere 10km	10km	1 Oct	58:45	48.68%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	2:08:00	48.38%
Lambourn Carnival 5	5mi	13 Aug	42:50	53.58%
Pinewood 10k	10km	16 Jul	58:20	49.03%
Dorney Dash	10km	1 Jul	59:00	48.47%
Great Bedwyn 10km Road Race	10km	25 Jun	53:09	53.81%
Wargrave 10k	10km	11 Jun	59:20	48.20%
Upper Boddington 10k	10km	29 May	52:40	54.30%
Ramsbury Trail	7.38km	21 May	45:20	46.43%
Woodley 10k	10km	14 May	53:22	53.59%
Bracknell Half Marathon	13.1mi	7 May	2:07:00	48.76%
Shinfield 10k	10km	1 May	54:30	52.47%
London Marathon	26.2mi	23 Apr	4:48:15	45.24%
Reading Half Marathon	13.1mi	9 Apr	2:06:00	48.74%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	4:48:29	43.33%

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