-
Races
45 -
Miles
4416 -
Miles
1163 -
Miles
231 -
WAVA
67.16% -
5M
37:07 -
10k
43:30 -
10M
1:15:41 -
Half
1:42:48 -
20M
2:53:46 -
Mara
3:54:49
About Me | |
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Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time.
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Recent Blogs | |
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[Untitled] | Nov 2006 |
[Untitled] | Nov 2006 |
[Untitled] | Nov 2006 |
My parkrun |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 37:07 62.04 | 37:07
7:25/mi
|
62.04 | |||||
10km | 16 | 48:44 58.50 | 46:11 62.23 | 47:27 61.57 | 43:30 67.16 | 43:30
7:00/mi
|
67.16 | ||
10mi | 4 | 1:33:27 49.97 | 1:19:13 59.93 | 1:17:04 62.65 | 1:15:41 64.34 | 1:15:41
7:34/mi
|
64.34 | ||
13.1mi | 14 | 1:50:13 56.49 | 1:43:09 60.87 | 1:45:19 60.12 | 1:46:06 60.19 | 1:42:48 62.66 | 1:42:48
7:51/mi
|
62.66 | |
16mi | 1 | 2:27:00 52.86 | 2:27:00
9:11/mi
|
52.86 | |||||
20mi | 3 | 2:59:00 54.70 | 2:53:46 56.81 | 2:58:07 55.90 | 2:53:46
8:41/mi
|
56.81 | |||
21mi | 1 | 3:14:00 53.18 | 3:14:00
9:14/mi
|
53.18 | |||||
26.2mi | 5 | 4:08:26 52.55 | 4:22:29 50.15 | 3:54:49 56.54 | 3:54:49
8:58/mi
|
56.54 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Bracknell Half Marathon PB | 1:42:48 | 62.66 | 13.1mi |
2 Apr | Maidenhead Easter 10 PB | 1:15:41 | 64.34 | 10mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cabbage Patch 10 SB | 1:17:04 | 62.64 | 10mi |
1 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
3 Jun | Yateley 10K series - Race 1 | 45:36 | 64.07 | 10km |
24 May | Wokingham Half Marathon | 1:46:47 | 59.81 | 13.1mi |
10 May | Bracknell Half Marathon | 1:48:48 | 58.70 | 13.1mi |
4 May | Shinfield 10K PB | 43:30 | 67.16 | 10km |
19 Apr | Dunsfold 10k | 45:09 | 64.71 | 10km |
5 Apr | Frimley Park 10k | 45:28 | 64.26 | 10km |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
15 Mar | Fleet Half Marathon SB | 1:46:06 | 60.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Peter Driver Memorial Fleet 10K SB | 47:27 | 61.57 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 48:11 | 60.14 | 10km |
13 Apr | London Marathon PB | 3:54:49 | 56.54 | 26.2mi |
16 Mar | Fleet Half Marathon SB | 1:45:19 | 60.12 | 13.1mi |
9 Mar | Finchley 20 SB | 2:58:07 | 55.90 | 20mi |
10 Feb | Wokingham Half Marathon | 1:51:21 | 56.87 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Peter Driver Memorial Fleet 10K SB | 46:11 | 62.23 | 10km |
7 Oct | Julian Farrell Memorial 10K | 46:51 | 61.34 | 10km |
16 Sep | New Forest Half Marathon | 1:52:48 | 55.66 | 13.1mi |
4 Jul | Yateley 10k Race 2 | 47:11 | 60.91 | 10km |
30 Jun | Dorney Dash | 47:19 | 60.74 | 10km |
10 Jun | Wargrave 10k | 48:03 | 59.81 | 10km |
6 Jun | Yateley 10k Race 1 | 46:22 | 61.98 | 10km |
20 May | Hook 10 Miles SB | 1:19:13 | 59.93 | 10mi |
22 Apr | London Marathon SB | 4:22:29 | 50.15 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 2:27:00 | 52.86 | 16mi |
25 Mar | Reading Half Marathon SB | 1:43:09 | 60.87 | 13.1mi |
18 Mar | Finchley 20 PB | 2:53:46 | 56.81 | 20mi |
11 Mar | Fleet Half Marathon | 1:48:08 | 58.06 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:47:14 | 58.55 | 13.1mi |
20 Jan | Onger 5 PB | 37:07 | 62.04 | 5mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:08:26 | 52.55 | 26.2mi |
1 Oct | Baxters Loch Ness Marathon | 4:22:52 | 49.67 | 26.2mi |
24 Sep | Windsor Half Marathon | 1:57:58 | 52.78 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 48:44 | 58.50 | 10km |
1 Jul | Dorney Dash | 50:45 | 56.17 | 10km |
7 Jun | Yateley 10K Race 1 | 50:13 | 56.77 | 10km |
23 Apr | London Marathon | 4:29:58 | 48.36 | 26.2mi |
9 Apr | Reading Half Marathon SB | 1:50:13 | 56.49 | 13.1mi |
26 Mar | Cranleigh 21 PB | 3:14:00 | 53.18 | 21mi |
19 Mar | Fleet Half Marathon | 1:50:33 | 56.32 | 13.1mi |
12 Mar | Finchley 20 SB | 2:59:00 | 54.70 | 20mi |
5 Mar | SiS Dunsfold 10k | 49:19 | 57.80 | 10km |
12 Feb | Wokingham Half Marathon | 1:58:00 | 52.77 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:33:27 | 49.97 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 35 | 72 | 103 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
2024 | 0 | 67 | 87 | 65 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 77 | 85 | 112 | 93 | 83 | 93 | 59 | 0 | 10 | 0 | 0 | 0 | 612 |
2008 | 132 | 152 | 174 | 64 | 63 | 76 | 65 | 74 | 78 | 74 | 78 | 85 | 1113 |
2008 | 32 | 0 | 0 | 0 | 0 | 235 | 261 | 0 | 101 | 191 | 84 | 0 | 904 |
2007 | 82 | 110 | 170 | 133 | 97 | 93 | 115 | 74 | 83 | 59 | 53 | 42 | 1109 |
2007 | 0 | 0 | 0 | 10 | 93 | 106 | 10 | 4 | 0 | 23 | 0 | 0 | 245 |
2006 | 99 | 115 | 154 | 90 | 62 | 145 | 165 | 148 | 121 | 98 | 61 | 80 | 1339 |
2006 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1mi - 11:42(11:42/mi) 120/137bpm [1404b/mi] 141cal 5.13/5.87mph
2) 1mi - 11:05(11:05/mi) 126/134bpm [1396b/mi] 142cal 5.42/6.62mph 3) 1mi - 10:28(10:28/mi) 133/137bpm [1392b/mi] 143cal 5.73/6.97mph 4) 0.28mi - 3:28(12:24/mi) 116/133bpm [1439b/mi] 35cal 4.84/6.1mph Add a comment
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1) 1mi - 21:04(21:04/mi) 82/95bpm [1728b/mi] 140cal 54/59rpm 2.85/3.28mph
2) 0.84mi - 17:41(21:04/mi) 82/93bpm [1727b/mi] 96cal 54/57rpm 2.85/3.23mph Add a comment
1) 1mi - 20:02(20:02/mi) 84/98bpm [1683b/mi] 127cal 55/62rpm 3/3.61mph
2) 1mi - 19:50(19:50/mi) 85/102bpm [1685b/mi] 124cal 53/60rpm 3.03/3.65mph 3) 1mi - 19:59(19:59/mi) 81/89bpm [1618b/mi] 130cal 55/60rpm 3/3.34mph 4) 1mi - 21:01(21:01/mi) 81/88bpm [1703b/mi] 134cal 52/60rpm 2.85/3.36mph 5) 1mi - 20:08(20:08/mi) 81/88bpm [1630b/mi] 134cal 54/59rpm 2.98/3.65mph 6) 1mi - 19:30(19:30/mi) 83/95bpm [1619b/mi] 129cal 55/60rpm 3.08/3.72mph 7) 0.65mi - 12:26(19:14/mi) 84/95bpm [1615b/mi] 85cal 55/60rpm 3.12/3.51mph Add a comment
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1) 1mi - 19:25(19:25/mi) 82/92bpm [1592b/mi] 119cal 57/60rpm 3.09/3.82mph
2) 1mi - 26:09(26:09/mi) 80/95bpm [2092b/mi] 134cal 44/70rpm 2.29/3.65mph 3) 0.96mi - 20:53(21:52/mi) 86/103bpm [1880b/mi] 119cal 52/58rpm 2.74/3.11mph Add a comment
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1) 1mi - 12:26(12:26/mi) 129/148bpm [1603b/mi] 158cal 4.83/5.47mph
2) 1mi - 11:16(11:16/mi) 129/148bpm [1453b/mi] 143cal 5.33/6.45mph 3) 1mi - 11:30(11:30/mi) 123/131bpm [1415b/mi] 131cal 5.22/5.66mph 4) 0.41mi - 5:00(12:14/mi) 123/133bpm [1505b/mi] 55cal 4.91/5.95mph Add a comment
1) 1mi - 19:29(19:29/mi) 87/97bpm [1695b/mi] 145cal 54/62rpm 3.08/3.59mph
2) 1mi - 19:38(19:38/mi) 85/96bpm [1668b/mi] 129cal 55/60rpm 3.06/3.67mph 3) 1mi - 20:39(20:39/mi) 88/107bpm [1817b/mi] 144cal 53/67rpm 2.91/3.51mph 4) 1mi - 24:27(24:27/mi) 90/114bpm [2201b/mi] 146cal 52/75rpm 2.45/3.17mph 5) 1mi - 24:46(24:46/mi) 110/128bpm [2724b/mi] 182cal 48/68rpm 2.42/3.4mph 6) 1mi - 18:46(18:46/mi) 109/120bpm [2046b/mi] 122cal 57/61rpm 3.2/3.76mph 7) 0mi - 4(23:41/mi) 119/119bpm [2819b/mi] 54/54rpm 2.53/3.09mph Add a comment
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1) 1mi - 20:00(20:00/mi) 114/146bpm [2280b/mi] 207cal 3/8.5mph
2) 1mi - 10:45(10:45/mi) 139/155bpm [1494b/mi] 148cal 5.58/9.02mph 3) 1mi - 11:41(11:41/mi) 139/161bpm [1624b/mi] 147cal 5.13/9.87mph 4) 1mi - 19:38(19:38/mi) 126/164bpm [2474b/mi] 172cal 3.06/10.23mph 5) 0.02mi - 5(4:58/mi) 95/95bpm [472b/mi] 12.08/11.42mph Add a comment
1) 1mi - 19:17(19:17/mi) 88/101bpm [1697b/mi] 151cal 54/78rpm 3.11/4.22mph
2) 0.58mi - 10:32(18:08/mi) 88/95bpm [1595b/mi] 66cal 57/69rpm 3.31/3.78mph Add a comment
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1) 1mi - 13:10(13:10/mi) 112/127bpm [1474b/mi] 137cal 4.56/6.45mph
2) 1mi - 10:48(10:48/mi) 131/136bpm [1415b/mi] 146cal 5.56/6.1mph 3) 1mi - 10:23(10:23/mi) 135/139bpm [1401b/mi] 140cal 5.78/6.22mph 4) 1mi - 10:22(10:22/mi) 134/137bpm [1388b/mi] 141cal 5.79/6.47mph 5) 1mi - 10:20(10:20/mi) 132/140bpm [1364b/mi] 134cal 5.81/6.3mph 6) 1mi - 10:47(10:47/mi) 133/139bpm [1435b/mi] 139cal 5.56/6.18mph 7) 1mi - 10:52(10:52/mi) 131/138bpm [1423b/mi] 138cal 5.52/6.07mph 8) 0.08mi - 46(10:01/mi) 136/137bpm [1363b/mi] 10cal 5.99/5.85mph Add a comment
1) 1mi - 19:13(19:13/mi) 83/95bpm [1595b/mi] 111cal 56/60rpm 3.12/3.67mph
2) 1mi - 19:33(19:33/mi) 84/96bpm [1642b/mi] 118cal 55/59rpm 3.07/3.61mph 3) 1mi - 23:32(23:32/mi) 86/108bpm [2024b/mi] 126cal 51/75rpm 2.55/3.3mph 4) 1mi - 25:19(25:19/mi) 91/117bpm [2303b/mi] 142cal 51/73rpm 2.37/3.05mph 5) 1mi - 20:16(20:16/mi) 91/113bpm [1844b/mi] 124cal 54/60rpm 2.96/4.07mph 6) 0.88mi - 16:19(18:31/mi) 82/89bpm [1518b/mi] 103cal 57/63rpm 3.24/3.78mph Add a comment
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1) 1mi - 20:02(20:02/mi) 87/103bpm [1743b/mi] 169cal 55/59rpm 2.99/3.53mph
2) 1mi - 22:25(22:25/mi) 79/91bpm [1771b/mi] 109cal 24/75rpm 2.68/9.54mph 3) 1mi - 17:50(17:50/mi) 78/96bpm [1391b/mi] 109cal 51/57rpm 3.36/3.9mph 4) 0.71mi - 15:26(21:53/mi) 83/89bpm [1816b/mi] 96cal 51/56rpm 2.74/3.01mph Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 20:24(20:24/mi) 87/99bpm [1774b/mi] 117cal 56/60rpm 2.94/3.36mph
2) 1mi - 20:29(20:29/mi) 88/99bpm [1802b/mi] 120cal 56/60rpm 2.93/3.36mph 3) 0.71mi - 44:01(1:02:06/mi) 74/93bpm [4596b/mi] 151cal 17/59rpm 0.97/3.3mph Add a comment
1) 1mi - 15:46(15:46/mi) 106/129bpm [1672b/mi] 151cal 3.81/7.2mph
2) 1mi - 13:47(13:47/mi) 122/136bpm [1682b/mi] 153cal 4.35/5.76mph 3) 1mi - 17:01(17:01/mi) 115/134bpm [1957b/mi] 144cal 3.53/5.3mph 4) 1mi - 13:27(13:27/mi) 118/129bpm [1586b/mi] 145cal 4.46/5.68mph 5) 0.54mi - 5:38(10:22/mi) 128/140bpm [1328b/mi] 71cal 5.78/7.97mph Add a comment
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1) 1mi - 19:15(19:15/mi) 79/97bpm [1520b/mi] 132cal 56/61rpm 3.12/3.9mph
2) 1mi - 24:30(24:30/mi) 84/97bpm [2058b/mi] 127cal 37/61rpm 2.45/3.92mph 3) 0.01mi - 7(11:28/mi) 68/68bpm [780b/mi] 5.23/0mph Add a comment
1) 1mi - 20:10(20:10/mi) 86/97bpm [1734b/mi] 124cal 56/59rpm 2.98/3.3mph
2) 1mi - 30:59(30:59/mi) 79/93bpm [2447b/mi] 136cal 33/79rpm 1.94/3.99mph 3) 1mi - 22:16(22:16/mi) 81/111bpm [1804b/mi] 111cal 33/58rpm 2.69/5.41mph 4) 1mi - 20:31(20:31/mi) 85/105bpm [1743b/mi] 119cal 53/57rpm 2.93/3.57mph 5) 0.11mi - 4:21(40:13/mi) 78/86bpm [3136b/mi] 18cal 21/57rpm 1.49/3.07mph Add a comment
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1) 1mi - 19:18(19:18/mi) 84/95bpm [1621b/mi] 140cal 57/61rpm 3.11/3.51mph
2) 1mi - 19:34(19:34/mi) 83/93bpm [1624b/mi] 124cal 55/59rpm 3.07/3.63mph 3) 1mi - 21:36(21:36/mi) 84/93bpm [1814b/mi] 127cal 54/61rpm 2.78/3.47mph 4) 1mi - 22:17(22:17/mi) 79/89bpm [1760b/mi] 154cal 50/61rpm 2.69/3.36mph 5) 1mi - 19:24(19:30/mi) 82/91bpm [1598b/mi] 131cal 54/60rpm 3.08/3.57mph Add a comment
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1) 1mi - 18:00(18:00/mi) 107/132bpm [1925b/mi] 154cal 3.34/9.77mph
2) 1mi - 12:03(12:03/mi) 134/156bpm [1615b/mi] 154cal 4.98/9.6mph 3) 1mi - 11:41(11:41/mi) 140/159bpm [1636b/mi] 159cal 5.13/9.02mph 4) 1mi - 12:34(12:34/mi) 138/156bpm [1733b/mi] 160cal 4.78/9.96mph 5) 1mi - 11:43(11:43/mi) 124/142bpm [1453b/mi] 113cal 5.12/26.38mph 6) 0.01mi - 4(5:12/mi) 88/88bpm [458b/mi] 11.54/19.22mph Add a comment
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-
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1) 1mi - 10:42(10:42/mi) 121/129bpm [1295b/mi] 140cal 5.61/6.47mph
2) 1mi - 11:13(11:13/mi) 129/137bpm [1446b/mi] 147cal 5.35/6.14mph 3) 1mi - 10:29(10:29/mi) 134/139bpm [1405b/mi] 145cal 5.72/6.37mph 4) 1mi - 10:35(10:35/mi) 137/140bpm [1451b/mi] 146cal 5.66/6.3mph 5) 1mi - 10:05(10:05/mi) 142/148bpm [1431b/mi] 145cal 5.95/6.51mph 6) 0.65mi - 5:41(8:48/mi) 147/155bpm [1293b/mi] 88cal 6.82/8.18mph Add a comment
1) 1mi - 18:37(18:37/mi) 85/96bpm [1583b/mi] 128cal 58/61rpm 3.22/4.22mph
2) 1mi - 55:49(55:49/mi) 77/97bpm [4298b/mi] 231cal 19/73rpm 1.07/3.86mph 3) 1mi - 20:56(20:56/mi) 90/105bpm [1883b/mi] 125cal 52/57rpm 2.87/3.55mph 4) 0.75mi - 17:28(23:15/mi) 87/108bpm [2023b/mi] 91cal 40/59rpm 2.58/3.28mph Add a comment
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1) 1mi - 18:19(18:19/mi) 71/86bpm [1301b/mi] 135cal 57/61rpm 3.27/4.22mph
2) 1mi - 18:30(18:30/mi) 82/90bpm [1517b/mi] 139cal 55/61rpm 3.24/3.74mph 3) 1mi - 20:07(20:07/mi) 79/90bpm [1589b/mi] 153cal 54/59rpm 2.98/3.51mph 4) 0.99mi - 39:34(40:04/mi) 76/89bpm [3045b/mi] 166cal 15/58rpm 1.5/5.32mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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-
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1) 1mi - 18:31(18:31/mi) 82/93bpm [1519b/mi] 134cal 58/63rpm 3.24/3.7mph
2) 1mi - 20:32(20:32/mi) 87/98bpm [1787b/mi] 138cal 53/59rpm 2.92/3.92mph 3) 1mi - 23:24(23:24/mi) 94/118bpm [2200b/mi] 149cal 52/62rpm 2.56/3.57mph 4) 1mi - 24:37(24:37/mi) 102/125bpm [2510b/mi] 157cal 53/68rpm 2.44/3.07mph 5) 1mi - 24:39(24:39/mi) 96/116bpm [2367b/mi] 145cal 47/61rpm 2.43/3.7mph 6) 1mi - 18:52(18:52/mi) 89/108bpm [1679b/mi] 124cal 57/63rpm 3.18/3.7mph 7) 0.35mi - 6:30(18:25/mi) 85/90bpm [1566b/mi] 49cal 56/61rpm 3.26/3.63mph Add a comment
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1) 1mi - 17:21(17:21/mi) 98/113bpm [1700b/mi] 132cal 58/83rpm 3.46/6.28mph
2) 0.81mi - 14:48(18:18/mi) 93/115bpm [1701b/mi] 105cal 55/115rpm 3.28/6.16mph Add a comment
1) 1mi - 17:41(17:41/mi) 92/101bpm [1627b/mi] 148cal 58/119rpm 3.39/4.47mph
2) 0.82mi - 17:44(21:39/mi) 93/103bpm [2014b/mi] 129cal 46/64rpm 2.77/4.15mph Add a comment
1) 1mi - 17:46(17:46/mi) 94/106bpm [1670b/mi] 123cal 59/64rpm 3.38/4.59mph
2) 1mi - 26:34(26:34/mi) 77/98bpm [2046b/mi] 139cal 41/77rpm 2.26/3.78mph 3) 1mi - 21:28(21:28/mi) 86/99bpm [1846b/mi] 126cal 50/59rpm 2.8/4.13mph 4) 0.67mi - 24:16(36:27/mi) 70/95bpm [2551b/mi] 64cal 1.65/6.26mph Add a comment
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1) 1mi - 14:46(14:46/mi) 117/148bpm [1729b/mi] 167cal 4.06/8.29mph
2) 1mi - 9:09(9:09/mi) 147/155bpm [1346b/mi] 139cal 6.55/8.29mph 3) 1mi - 9:24(9:24/mi) 151/159bpm [1418b/mi] 146cal 6.39/9.29mph 4) 1mi - 19:29(19:29/mi) 121/163bpm [2357b/mi] 158cal 3.08/10.56mph 5) 1mi - 2:55(2:55/mi) 89/98bpm [259b/mi] 11cal 20.6/41.72mph 6) 0.05mi - 4(1:13/mi) 86/86bpm [105b/mi] 49/40.28mph Add a comment
1) 1mi - 19:35(19:35/mi) 83/93bpm [1625b/mi] 124cal 55/60rpm 3.06/3.44mph
2) 1mi - 19:12(19:12/mi) 86/99bpm [1652b/mi] 119cal 55/60rpm 3.13/3.86mph 3) 1mi - 19:36(19:36/mi) 83/91bpm [1627b/mi] 115cal 54/60rpm 3.06/3.38mph 4) 1mi - 19:16(19:16/mi) 85/92bpm [1637b/mi] 127cal 54/60rpm 3.11/3.49mph 5) 1mi - 18:10(18:10/mi) 85/93bpm [1544b/mi] 121cal 57/62rpm 3.3/3.65mph 6) 0.84mi - 16:05(19:10/mi) 83/91bpm [1590b/mi] 100cal 54/60rpm 3.13/3.78mph Add a comment
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1) 1mi - 19:54(19:54/mi) 86/99bpm [1712b/mi] 122cal 55/60rpm 3.02/3.57mph
2) 1mi - 22:46(22:46/mi) 82/93bpm [1866b/mi] 113cal 40/97rpm 2.64/3.61mph 3) 1mi - 23:23(23:23/mi) 86/98bpm [2012b/mi] 131cal 48/56rpm 2.57/3.21mph 4) 0.28mi - 7:18(25:54/mi) 79/87bpm [2046b/mi] 33cal 37/55rpm 2.32/3.07mph Add a comment
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1) 1mi - 15:23(15:23/mi) 99/133bpm [1523b/mi] 130cal 62/84rpm 3.9/6.14mph
2) 0.84mi - 11:07(13:11/mi) 119/130bpm [1568b/mi] 125cal 66/84rpm 4.55/6.68mph Add a comment
1) 0mi - 1:03:52(0/mi) 96/124bpm [INFb/mi] 382cal
Add a comment
1) 1mi - 18:16(18:16/mi) 83/93bpm [1516b/mi] 133cal 57/61rpm 3.28/3.95mph
2) 0.76mi - 14:46(19:22/mi) 88/98bpm [1705b/mi] 103cal 52/65rpm 3.1/3.99mph Add a comment
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1) 0.01mi - 13(37:15/mi) 98/99bpm [3651b/mi] 1cal 1.61/2.88mph
Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 19:10(19:10/mi) 91/106bpm [1745b/mi] 133cal 56/61rpm 3.13/4.51mph
2) 1mi - 19:23(19:23/mi) 93/105bpm [1803b/mi] 117cal 56/59rpm 3.09/3.65mph 3) 1mi - 19:25(19:25/mi) 88/98bpm [1708b/mi] 117cal 56/59rpm 3.09/3.51mph 4) 0.06mi - 1:05(17:54/mi) 88/90bpm [1576b/mi] 6cal 55/57rpm 3.35/3.28mph Add a comment
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1) 1mi - 13:11(13:11/mi) 112/126bpm [1477b/mi] 149cal 4.55/5.53mph
2) 1mi - 12:34(12:34/mi) 116/128bpm [1459b/mi] 140cal 4.77/6.01mph 3) 1mi - 11:00(11:00/mi) 125/131bpm [1374b/mi] 139cal 5.46/5.68mph 4) 1mi - 12:13(12:13/mi) 120/130bpm [1467b/mi] 132cal 4.91/5.36mph 5) 1mi - 12:10(12:10/mi) 119/134bpm [1449b/mi] 121cal 4.93/5.51mph 6) 1mi - 12:13(12:13/mi) 126/142bpm [1540b/mi] 145cal 4.91/5.97mph 7) 0.67mi - 7:44(11:27/mi) 127/137bpm [1455b/mi] 89cal 5.24/5.95mph Add a comment
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1) 1mi - 19:57(19:57/mi) 93/104bpm [1856b/mi] 139cal 54/60rpm 3.01/3.47mph
2) 1mi - 19:16(19:16/mi) 95/106bpm [1831b/mi] 125cal 56/59rpm 3.11/3.67mph 3) 1mi - 19:22(19:22/mi) 91/98bpm [1763b/mi] 131cal 56/59rpm 3.1/3.47mph 4) 0.51mi - 10:25(20:17/mi) 91/98bpm [1846b/mi] 70cal 51/61rpm 2.96/3.59mph Add a comment
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1) 1mi - 17:42(17:42/mi) 112/140bpm [1983b/mi] 177cal 3.39/6.93mph
2) 1mi - 13:15(13:15/mi) 131/151bpm [1735b/mi] 162cal 4.53/7.66mph 3) 1mi - 14:29(14:29/mi) 140/162bpm [2029b/mi] 191cal 4.14/6.82mph 4) 1mi - 15:24(15:24/mi) 138/164bpm [2126b/mi] 190cal 3.89/10.33mph 5) 1mi - 12:18(12:18/mi) 144/166bpm [1772b/mi] 169cal 4.87/9.96mph 6) 0.39mi - 7:29(18:58/mi) 119/156bpm [2257b/mi] 51cal 3.16/6.93mph Add a comment
1) 1mi - 20:14(20:14/mi) 86/106bpm [1740b/mi] 138cal 55/60rpm 2.96/3.3mph
2) 1mi - 23:41(23:41/mi) 83/90bpm [1965b/mi] 127cal 42/58rpm 2.53/3.47mph 3) 1mi - 22:48(22:48/mi) 87/102bpm [1984b/mi] 125cal 49/56rpm 2.63/3.21mph 4) 0.14mi - 3:18(24:09/mi) 83/91bpm [2005b/mi] 17cal 43/55rpm 2.49/2.96mph Add a comment
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1) 1mi - 12:33(12:33/mi) 119/131bpm [1494b/mi] 138cal 4.78/6.35mph
2) 1mi - 11:20(11:20/mi) 127/134bpm [1439b/mi] 142cal 5.29/6.22mph 3) 0.8mi - 8:21(10:29/mi) 132/137bpm [1383b/mi] 113cal 5.73/6.57mph Add a comment
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1) 1mi - 9:56(9:56/mi) 130/137bpm [1292b/mi] 129cal 6.04/6.66mph
2) 1mi - 11:17(11:17/mi) 133/140bpm [1501b/mi] 153cal 5.32/6.91mph 3) 1mi - 12:10(12:10/mi) 133/145bpm [1619b/mi] 160cal 4.93/6.3mph 4) 1mi - 11:50(11:50/mi) 135/145bpm [1597b/mi] 153cal 5.07/6.64mph 5) 1mi - 10:51(10:51/mi) 137/148bpm [1485b/mi] 147cal 5.53/6.89mph 6) 1mi - 9:18(9:18/mi) 143/153bpm [1329b/mi] 133cal 6.46/8.7mph 7) 0.43mi - 5:25(12:34/mi) 136/152bpm [1709b/mi] 68cal 4.78/8.52mph Add a comment
1) 1mi - 19:32(19:32/mi) 89/102bpm [1738b/mi] 120cal 54/60rpm 3.07/3.57mph
2) 1mi - 21:20(21:20/mi) 84/90bpm [1792b/mi] 117cal 52/57rpm 2.81/3.36mph 3) 1mi - 24:44(24:44/mi) 83/94bpm [2052b/mi] 136cal 44/58rpm 2.43/3.21mph 4) 1mi - 20:39(20:39/mi) 85/95bpm [1755b/mi] 119cal 54/60rpm 2.91/3.42mph 5) 1mi - 21:00(21:00/mi) 82/92bpm [1722b/mi] 115cal 54/57rpm 2.86/3.3mph 6) 1mi - 20:56(20:56/mi) 83/95bpm [1737b/mi] 120cal 53/57rpm 2.87/3.32mph 7) 0.2mi - 4:19(21:14/mi) 83/90bpm [1762b/mi] 26cal 53/56rpm 2.83/3.26mph Add a comment
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