-
Races
45 -
Miles
4509 -
Miles
1382 -
Miles
386 -
WAVA
67.16% -
5M
37:07 -
10k
43:30 -
10M
1:15:41 -
Half
1:42:48 -
20M
2:53:46 -
Mara
3:54:49
About Me | |
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Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time.
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Recent Blogs | |
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[Untitled] | Nov 2006 |
[Untitled] | Nov 2006 |
[Untitled] | Nov 2006 |
My parkrun |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 37:07 62.04 | 37:07
7:25/mi
|
62.04 | |||||
10km | 16 | 48:44 58.50 | 46:11 62.23 | 47:27 61.57 | 43:30 67.16 | 43:30
7:00/mi
|
67.16 | ||
10mi | 4 | 1:33:27 49.97 | 1:19:13 59.93 | 1:17:04 62.65 | 1:15:41 64.34 | 1:15:41
7:34/mi
|
64.34 | ||
13.1mi | 14 | 1:50:13 56.49 | 1:43:09 60.87 | 1:45:19 60.12 | 1:46:06 60.19 | 1:42:48 62.66 | 1:42:48
7:51/mi
|
62.66 | |
16mi | 1 | 2:27:00 52.86 | 2:27:00
9:11/mi
|
52.86 | |||||
20mi | 3 | 2:59:00 54.70 | 2:53:46 56.81 | 2:58:07 55.90 | 2:53:46
8:41/mi
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56.81 | |||
21mi | 1 | 3:14:00 53.18 | 3:14:00
9:14/mi
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53.18 | |||||
26.2mi | 5 | 4:08:26 52.55 | 4:22:29 50.15 | 3:54:49 56.54 | 3:54:49
8:58/mi
|
56.54 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Bracknell Half Marathon PB | 1:42:48 | 62.66 | 13.1mi |
2 Apr | Maidenhead Easter 10 PB | 1:15:41 | 64.34 | 10mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cabbage Patch 10 SB | 1:17:04 | 62.64 | 10mi |
1 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
3 Jun | Yateley 10K series - Race 1 | 45:36 | 64.07 | 10km |
24 May | Wokingham Half Marathon | 1:46:47 | 59.81 | 13.1mi |
10 May | Bracknell Half Marathon | 1:48:48 | 58.70 | 13.1mi |
4 May | Shinfield 10K PB | 43:30 | 67.16 | 10km |
19 Apr | Dunsfold 10k | 45:09 | 64.71 | 10km |
5 Apr | Frimley Park 10k | 45:28 | 64.26 | 10km |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
15 Mar | Fleet Half Marathon SB | 1:46:06 | 60.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Peter Driver Memorial Fleet 10K SB | 47:27 | 61.57 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 48:11 | 60.14 | 10km |
13 Apr | London Marathon PB | 3:54:49 | 56.54 | 26.2mi |
16 Mar | Fleet Half Marathon SB | 1:45:19 | 60.12 | 13.1mi |
9 Mar | Finchley 20 SB | 2:58:07 | 55.90 | 20mi |
10 Feb | Wokingham Half Marathon | 1:51:21 | 56.87 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Peter Driver Memorial Fleet 10K SB | 46:11 | 62.23 | 10km |
7 Oct | Julian Farrell Memorial 10K | 46:51 | 61.34 | 10km |
16 Sep | New Forest Half Marathon | 1:52:48 | 55.66 | 13.1mi |
4 Jul | Yateley 10k Race 2 | 47:11 | 60.91 | 10km |
30 Jun | Dorney Dash | 47:19 | 60.74 | 10km |
10 Jun | Wargrave 10k | 48:03 | 59.81 | 10km |
6 Jun | Yateley 10k Race 1 | 46:22 | 61.98 | 10km |
20 May | Hook 10 Miles SB | 1:19:13 | 59.93 | 10mi |
22 Apr | London Marathon SB | 4:22:29 | 50.15 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 2:27:00 | 52.86 | 16mi |
25 Mar | Reading Half Marathon SB | 1:43:09 | 60.87 | 13.1mi |
18 Mar | Finchley 20 PB | 2:53:46 | 56.81 | 20mi |
11 Mar | Fleet Half Marathon | 1:48:08 | 58.06 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:47:14 | 58.55 | 13.1mi |
20 Jan | Onger 5 PB | 37:07 | 62.04 | 5mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:08:26 | 52.55 | 26.2mi |
1 Oct | Baxters Loch Ness Marathon | 4:22:52 | 49.67 | 26.2mi |
24 Sep | Windsor Half Marathon | 1:57:58 | 52.78 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 48:44 | 58.50 | 10km |
1 Jul | Dorney Dash | 50:45 | 56.17 | 10km |
7 Jun | Yateley 10K Race 1 | 50:13 | 56.77 | 10km |
23 Apr | London Marathon | 4:29:58 | 48.36 | 26.2mi |
9 Apr | Reading Half Marathon SB | 1:50:13 | 56.49 | 13.1mi |
26 Mar | Cranleigh 21 PB | 3:14:00 | 53.18 | 21mi |
19 Mar | Fleet Half Marathon | 1:50:33 | 56.32 | 13.1mi |
12 Mar | Finchley 20 SB | 2:59:00 | 54.70 | 20mi |
5 Mar | SiS Dunsfold 10k | 49:19 | 57.80 | 10km |
12 Feb | Wokingham Half Marathon | 1:58:00 | 52.77 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:33:27 | 49.97 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 35 | 72 | 103 | 67 | 53 | 56 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 0 | 67 | 87 | 65 | 85 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2024 | 0 | 0 | 0 | 5 | 0 | 132 | 87 | 0 | 0 | 0 | 0 | 0 | 224 |
2009 | 77 | 85 | 112 | 93 | 83 | 93 | 59 | 0 | 10 | 0 | 0 | 0 | 612 |
2008 | 132 | 152 | 174 | 64 | 63 | 76 | 65 | 74 | 78 | 74 | 78 | 85 | 1113 |
2008 | 32 | 0 | 0 | 0 | 0 | 235 | 261 | 0 | 101 | 191 | 84 | 0 | 904 |
2007 | 82 | 110 | 170 | 133 | 97 | 93 | 115 | 74 | 83 | 59 | 53 | 42 | 1109 |
2007 | 0 | 0 | 0 | 10 | 93 | 106 | 10 | 4 | 0 | 23 | 0 | 0 | 245 |
2006 | 99 | 115 | 154 | 90 | 62 | 145 | 165 | 148 | 121 | 98 | 61 | 80 | 1339 |
2006 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 21:10(21:10/mi) 87/96bpm [1842b/mi] 127cal 53/57rpm 2.83/3.19mph
2) 1mi - 21:32(21:32/mi) 92/106bpm [1981b/mi] 134cal 49/57rpm 2.79/3.21mph 3) 1mi - 19:37(19:37/mi) 87/100bpm [1706b/mi] 108cal 54/59rpm 3.06/3.36mph 4) 1mi - 25:55(25:55/mi) 81/100bpm [2099b/mi] 138cal 42/86rpm 2.32/3.26mph 5) 1mi - 24:26(24:26/mi) 91/112bpm [2224b/mi] 166cal 45/59rpm 2.45/3.49mph 6) 1mi - 22:31(22:31/mi) 84/101bpm [1892b/mi] 123cal 49/78rpm 2.66/3.4mph 7) 1mi - 20:11(20:11/mi) 96/120bpm [1938b/mi] 134cal 52/61rpm 2.97/3.65mph 8) 1mi - 23:08(23:08/mi) 92/118bpm [2128b/mi] 147cal 48/68rpm 2.59/3.28mph 9) 1mi - 19:18(19:18/mi) 89/105bpm [1718b/mi] 125cal 54/61rpm 3.11/3.42mph 10) 1mi - 24:38(24:38/mi) 86/100bpm [2119b/mi] 122cal 44/104rpm 2.44/3.23mph 11) 1mi - 20:14(20:14/mi) 91/108bpm [1842b/mi] 119cal 54/73rpm 2.96/3.76mph 12) 0.01mi - 8(18:50/mi) 92/92bpm [1733b/mi] 54/54rpm 3.19/3.17mph Add a comment
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1) 1mi - 21:03(21:03/mi) 96/120bpm [2022b/mi] 146cal 49/76rpm 2.85/3.47mph
2) 1mi - 22:39(22:39/mi) 97/115bpm [2197b/mi] 153cal 47/58rpm 2.65/3.47mph 3) 1mi - 21:35(21:35/mi) 94/109bpm [2029b/mi] 130cal 50/59rpm 2.78/3.72mph 4) 1mi - 28:28(28:28/mi) 90/122bpm [2562b/mi] 142cal 39/108rpm 2.11/4.95mph 5) 1mi - 21:41(21:41/mi) 86/96bpm [1865b/mi] 119cal 49/59rpm 2.77/3.44mph 6) 1mi - 21:11(21:11/mi) 94/117bpm [1991b/mi] 133cal 50/103rpm 2.83/3.49mph 7) 1mi - 21:58(21:58/mi) 97/123bpm [2131b/mi] 140cal 47/86rpm 2.73/5.51mph 8) 1mi - 24:19(24:19/mi) 100/142bpm [2431b/mi] 161cal 41/66rpm 2.47/4.4mph 9) 1mi - 24:15(24:15/mi) 100/112bpm [2426b/mi] 142cal 43/101rpm 2.47/3.65mph 10) 1mi - 20:17(20:17/mi) 95/107bpm [1926b/mi] 122cal 52/60rpm 2.96/3.65mph 11) 0.56mi - 10:23(18:32/mi) 101/127bpm [1872b/mi] 72cal 54/59rpm 3.24/3.36mph Add a comment
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1) 1mi - 18:56(18:56/mi) 85/95bpm [1610b/mi] 119cal 55/60rpm 3.17/3.82mph
2) 1mi - 20:38(20:43/mi) 82/94bpm [1698b/mi] 115cal 52/58rpm 2.9/3.55mph Add a comment
1) 1mi - 26:31(26:31/mi) 95/119bpm [2519b/mi] 190cal 40/78rpm 2.26/3.53mph
2) 1mi - 41:50(41:50/mi) 98/125bpm [4100b/mi] 259cal 27/78rpm 1.43/3.15mph 3) 1mi - 23:22(23:22/mi) 81/89bpm [1893b/mi] 108cal 49/57rpm 2.57/3.07mph 4) 1mi - 21:43(21:43/mi) 83/92bpm [1803b/mi] 119cal 51/58rpm 2.76/3.51mph 5) 1mi - 22:09(22:09/mi) 88/103bpm [1949b/mi] 126cal 49/58rpm 2.71/3.42mph 6) 0.11mi - 2:56(25:48/mi) 87/92bpm [2245b/mi] 15cal 41/57rpm 2.32/3.07mph Add a comment
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1) 1mi - 18:18(18:18/mi) 92/103bpm [1683b/mi] 120cal 56/61rpm 3.28/3.74mph
2) 1mi - 19:40(19:40/mi) 90/110bpm [1770b/mi] 121cal 55/59rpm 3.05/3.67mph 3) 0.27mi - 5:17(19:49/mi) 84/90bpm [1664b/mi] 29cal 55/59rpm 3.03/3.32mph Add a comment
1) 1mi - 21:11(21:11/mi) 80/93bpm [1694b/mi] 122cal 52/60rpm 2.83/3.57mph
2) 1mi - 20:57(20:57/mi) 84/97bpm [1760b/mi] 126cal 52/59rpm 2.86/3.44mph 3) 1mi - 19:55(19:55/mi) 79/86bpm [1573b/mi] 126cal 54/58rpm 3.01/3.38mph 4) 0.02mi - 59(40:00/mi) 77/80bpm [3080b/mi] 4cal 23/54rpm 1.5/2.38mph Add a comment
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1) 1mi - 14:28(14:28/mi) 80/94bpm [1158b/mi] 126cal 55/59rpm 4.15/15.34mph
2) 1mi - 18:46(18:46/mi) 88/97bpm [1652b/mi] 116cal 56/59rpm 3.2/3.55mph 3) 1mi - 18:44(18:44/mi) 83/90bpm [1555b/mi] 113cal 56/60rpm 3.2/3.65mph 4) 0.1mi - 3:25(33:46/mi) 80/88bpm [2701b/mi] 15cal 17/57rpm 1.78/3.51mph Add a comment
1) 1mi - 30:19(30:19/mi) 80/99bpm [2425b/mi] 164cal 35/68rpm 1.98/3.42mph
2) 1mi - 34:55(34:55/mi) 75/103bpm [2618b/mi] 154cal 32/78rpm 1.72/3.42mph 3) 1mi - 20:05(20:05/mi) 81/103bpm [1626b/mi] 117cal 51/55rpm 2.99/4.3mph 4) 0.26mi - 5:21(20:43/mi) 76/85bpm [1574b/mi] 28cal 48/56rpm 2.9/3.23mph Add a comment
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1) 1mi - 19:48(19:48/mi) 95/104bpm [1881b/mi] 120cal 54/59rpm 3.03/3.42mph
2) 0.58mi - 14:43(25:19/mi) 90/100bpm [2278b/mi] 81cal 43/76rpm 2.37/3.21mph Add a comment
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 20:43(20:43/mi) 82/92bpm [1699b/mi] 139cal 54/61rpm 2.89/3.26mph
2) 1mi - 20:44(20:44/mi) 84/94bpm [1742b/mi] 132cal 53/57rpm 2.89/3.59mph 3) 1mi - 22:07(22:07/mi) 80/86bpm [1770b/mi] 128cal 50/56rpm 2.71/3.05mph 4) 1mi - 21:10(21:10/mi) 80/89bpm [1693b/mi] 124cal 52/57rpm 2.83/3.19mph 5) 1mi - 20:51(20:51/mi) 79/87bpm [1647b/mi] 121cal 53/58rpm 2.88/3.38mph 6) 0.46mi - 9:28(20:34/mi) 81/94bpm [1666b/mi] 56cal 54/57rpm 2.92/3.23mph Add a comment
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1) 1mi - 21:02(21:02/mi) 93/103bpm [1956b/mi] 117cal 54/59rpm 2.85/3.74mph
2) 0.81mi - 23:58(29:26/mi) 96/107bpm [2825b/mi] 138cal 36/75rpm 2.04/4.36mph Add a comment
1) 1mi - 19:25(19:25/mi) 93/110bpm [1806b/mi] 155cal 56/61rpm 3.09/4.36mph
2) 1mi - 24:13(24:13/mi) 89/108bpm [2155b/mi] 136cal 35/65rpm 2.48/3.65mph 3) 1mi - 21:55(21:55/mi) 86/102bpm [1884b/mi] 114cal 52/55rpm 2.74/3.09mph 4) 0.08mi - 2:51(33:45/mi) 93/98bpm [3139b/mi] 16cal 35/54rpm 1.78/2.88mph Add a comment
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 20:50(20:50/mi) 91/102bpm [1896b/mi] 129cal 52/58rpm 2.88/3.4mph
2) 0.84mi - 35:03(41:35/mi) 81/99bpm [3368b/mi] 152cal 25/68rpm 1.44/3.57mph Add a comment
1) 5mi - 36:48(7:22/mi) 107/130bpm [788b/mi] 305cal 8.15/18.89mph
2) 5mi - 43:16(8:39/mi) 110/143bpm [952b/mi] 303cal 6.93/18.93mph 3) 2.44mi - 12:00(4:56/mi) 124/136bpm [611b/mi] 128cal 12.18/23.59mph Add a comment
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1) 5mi - 49:53(9:59/mi) 95/124bpm [948b/mi] 310cal 6.02/13.94mph
2) 4.74mi - 42:06(8:53/mi) 98/116bpm [870b/mi] 220cal 6.76/22.19mph Add a comment
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1) 1mi - 18:33(18:33/mi) 99/111bpm [1836b/mi] 127cal 55/79rpm 3.23/4.17mph
2) 1mi - 19:07(19:07/mi) 98/113bpm [1874b/mi] 124cal 55/59rpm 3.14/3.55mph 3) 0.3mi - 5:38(18:49/mi) 95/100bpm [1787b/mi] 34cal 56/58rpm 3.19/3.4mph Add a comment
1) 5mi - 41:22(8:16/mi) 95/116bpm [786b/mi] 252cal 7.25/20.45mph
2) 2.07mi - 14:50(7:10/mi) 107/127bpm [767b/mi] 117cal 8.37/23.94mph Add a comment
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1) 5mi - 52:46(10:33/mi) 101/121bpm [1066b/mi] 358cal 5.69/18.39mph
2) 5mi - 38:54(7:47/mi) 100/116bpm [778b/mi] 220cal 7.71/22.27mph 3) 1.1mi - 7:44(7:03/mi) 106/120bpm [747b/mi] 51cal 8.51/20.98mph Add a comment
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1) 5mi - 42:19(8:28/mi) 91/113bpm [770b/mi] 233cal 7.09/16.51mph
2) 5mi - 49:38(9:56/mi) 100/127bpm [993b/mi] 307cal 6.04/22.25mph 3) 3.3mi - 19:06(5:48/mi) 120/139bpm [695b/mi] 194cal 10.35/27.7mph Add a comment
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1) 1mi - 20:54(20:54/mi) 94/105bpm [1964b/mi] 124cal 53/59rpm 2.87/3.26mph
2) 1mi - 20:33(20:33/mi) 95/111bpm [1952b/mi] 125cal 54/58rpm 2.92/3.17mph 3) 0.73mi - 15:04(20:46/mi) 89/97bpm [1848b/mi] 85cal 53/57rpm 2.89/3.26mph Add a comment
1) 5mi - 52:25(10:29/mi) 94/118bpm [986b/mi] 304cal 5.72/17.16mph
2) 5mi - 53:25(10:41/mi) 94/128bpm [1004b/mi] 276cal 5.62/19.81mph 3) 2.46mi - 16:41(6:47/mi) 101/128bpm [686b/mi] 101cal 8.84/23.06mph Add a comment
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1) 1mi - 19:54(19:54/mi) 95/108bpm [1891b/mi] 130cal 54/60rpm 3.02/3.38mph
2) 1mi - 20:23(20:23/mi) 97/109bpm [1978b/mi] 123cal 53/57rpm 2.94/3.57mph 3) 1mi - 21:16(21:16/mi) 95/104bpm [2020b/mi] 131cal 52/58rpm 2.82/3.7mph 4) 1mi - 21:25(21:25/mi) 89/101bpm [1906b/mi] 120cal 52/56rpm 2.8/3.13mph 5) 0.1mi - 2:22(23:26/mi) 60/67bpm [1406b/mi] 16cal 46/53rpm 2.56/2.94mph Add a comment
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 18:42(18:42/mi) 92/111bpm [1720b/mi] 122cal 55/59rpm 3.21/20.58mph
2) 1mi - 19:15(19:15/mi) 91/104bpm [1752b/mi] 117cal 56/60rpm 3.12/3.38mph 3) 1mi - 19:40(19:40/mi) 87/99bpm [1710b/mi] 113cal 55/57rpm 3.05/3.19mph 4) 0.14mi - 2:45(20:10/mi) 89/93bpm [1795b/mi] 16cal 54/57rpm 2.98/3.32mph Add a comment
1) 5mi - 34:49(6:58/mi) 95/119bpm [662b/mi] 211cal 8.61/21.33mph
2) 3.65mi - 21:30(5:53/mi) 111/132bpm [654b/mi] 181cal 10.19/24.19mph Add a comment
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1) 5mi - 42:04(8:25/mi) 90/105bpm [757b/mi] 222cal 7.13/16.93mph
2) 5mi - 45:21(9:04/mi) 97/118bpm [880b/mi] 256cal 6.61/19.79mph 3) 2.44mi - 17:25(7:08/mi) 99/124bpm [706b/mi] 96cal 8.42/25.3mph Add a comment
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1) 0.32mi - 6:14(19:26/mi) 85/92bpm [1652b/mi] 36cal 57/59rpm 3.09/3.57mph
Add a comment
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