Um Bongo M55
Follow
-
Races
45 -
Miles
4174 -
Miles
1158 -
WAVA
69.45% -
5M
37:07 -
10k
43:30 -
10M
1:15:41 -
Half
1:42:48 -
20M
2:53:46 -
Mara
3:54:49
About Me
Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time.
Current Status
Looking for next target..
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 37:07
7:25/mi
|
63.66 | 37:07 63.66 | |||||
| 10km | 16 | 43:30
7:00/mi
|
69.45 | 48:44 60.55 | 46:11 64.40 | 47:27 63.64 | 43:30 69.45 | ||
| 10mi | 4 | 1:15:41
7:34/mi
|
66.05 | 1:33:27 51.39 | 1:19:13 61.61 | 1:17:04 64.34 | 1:15:41 66.05 | ||
| 13.1mi | 14 | 1:42:48
7:51/mi
|
64.58 | 1:50:13 58.29 | 1:43:09 62.80 | 1:45:19 62.02 | 1:46:06 62.06 | 1:42:48 64.58 | |
| 16mi | 1 | 2:27:00
9:11/mi
|
54.74 | 2:27:00 54.74 | |||||
| 20mi | 3 | 2:53:46
8:41/mi
|
57.88 | 2:59:00 55.72 | 2:53:46 57.88 | 2:58:07 56.95 | |||
| 21mi | 1 | 3:14:00
9:14/mi
|
53.98 | 3:14:00 53.98 | |||||
| 26.2mi | 5 | 3:54:49
8:58/mi
|
57.87 | 4:08:26 53.76 | 4:22:29 51.32 | 3:54:49 57.87 |
2010 |
Date | Result | WAVA |
| Bracknell Half Marathon | 9 May | 1:42:48 | 64.58% |
| Maidenhead Easter 10 | 2 Apr | 1:15:41 | 66.05% |
2009 |
Date | Result | WAVA |
| Cabbage Patch 10 | 18 Oct | 1:17:04 | 64.34% |
| Yateley 10K Series - Race 2 | 1 Jul | 0.00% | |
| Yateley 10K series - Race 1 | 3 Jun | 45:36 | 66.25% |
| Wokingham Half Marathon | 24 May | 1:46:47 | 61.66% |
| Bracknell Half Marathon | 10 May | 1:48:48 | 60.52% |
| Shinfield 10K | 4 May | 43:30 | 69.45% |
| Dunsfold 10k | 19 Apr | 45:09 | 66.91% |
| Frimley Park 10k | 5 Apr | 45:28 | 66.44% |
| Reading Half Marathon | 29 Mar | 0.00% | |
| Fleet Half Marathon | 15 Mar | 1:46:06 | 62.06% |
2008 |
Date | Result | WAVA |
| Peter Driver Memorial Fleet 10K | 26 Oct | 47:27 | 63.64% |
| Yateley 10K Series - Race 2 | 2 Jul | 48:11 | 62.21% |
| London Marathon | 13 Apr | 3:54:49 | 57.87% |
| Fleet Half Marathon | 16 Mar | 1:45:19 | 62.02% |
| Finchley 20 | 9 Mar | 2:58:07 | 56.95% |
| Wokingham Half Marathon | 10 Feb | 1:51:21 | 58.66% |
2007 |
Date | Result | WAVA |
| Peter Driver Memorial Fleet 10K | 14 Oct | 46:11 | 64.40% |
| Julian Farrell Memorial 10K | 7 Oct | 46:51 | 63.48% |
| New Forest Half Marathon | 16 Sep | 1:52:48 | 57.43% |
| Yateley 10k Race 2 | 4 Jul | 47:11 | 63.03% |
| Dorney Dash | 30 Jun | 47:19 | 62.85% |
| Wargrave 10k | 10 Jun | 48:03 | 61.90% |
| Yateley 10k Race 1 | 6 Jun | 46:22 | 64.14% |
| Hook 10 Miles | 20 May | 1:19:13 | 61.61% |
| London Marathon | 22 Apr | 4:22:29 | 51.32% |
| Asics Kingston Breakfast Run (16 miles) | 1 Apr | 2:27:00 | 54.74% |
| Reading Half Marathon | 25 Mar | 1:43:09 | 62.80% |
| Finchley 20 | 18 Mar | 2:53:46 | 57.88% |
| Fleet Half Marathon | 11 Mar | 1:48:08 | 59.91% |
| Wokingham Half Marathon | 11 Feb | 1:47:14 | 60.41% |
| Onger 5 | 20 Jan | 37:07 | 63.66% |
2006 |
Date | Result | WAVA |
| Abingdon Marathon | 22 Oct | 4:08:26 | 53.76% |
| Baxters Loch Ness Marathon | 1 Oct | 4:22:52 | 50.81% |
| Windsor Half Marathon | 24 Sep | 1:57:58 | 54.46% |
| Yateley 10K Race 3 | 2 Aug | 48:44 | 60.55% |
| Dorney Dash | 1 Jul | 50:45 | 58.15% |
| Yateley 10K Race 1 | 7 Jun | 50:13 | 58.76% |
| London Marathon | 23 Apr | 4:29:58 | 49.47% |
| Reading Half Marathon | 9 Apr | 1:50:13 | 58.29% |
| Cranleigh 21 | 26 Mar | 3:14:00 | 53.98% |
| Fleet Half Marathon | 19 Mar | 1:50:33 | 58.11% |
| Finchley 20 | 12 Mar | 2:59:00 | 55.72% |
| SiS Dunsfold 10k | 5 Mar | 49:19 | 59.84% |
| Wokingham Half Marathon | 12 Feb | 1:58:00 | 54.45% |
2005 |
Date | Result | WAVA |
| Great South Run | 9 Oct | 1:33:27 | 51.39% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 77 | 85 | 112 | 93 | 83 | 93 | 59 | 0 | 10 | 0 | 0 | 0 | 612 |
| 2008 | 132 | 152 | 174 | 64 | 63 | 76 | 65 | 74 | 78 | 74 | 78 | 85 | 1113 |
| 2008 | 32 | 0 | 0 | 0 | 0 | 235 | 261 | 0 | 101 | 191 | 84 | 0 | 904 |
| 2007 | 82 | 110 | 170 | 133 | 97 | 93 | 115 | 74 | 83 | 59 | 53 | 42 | 1109 |
| 2007 | 0 | 0 | 0 | 10 | 93 | 106 | 10 | 4 | 0 | 23 | 0 | 0 | 245 |
| 2006 | 99 | 115 | 154 | 90 | 62 | 145 | 165 | 148 | 121 | 98 | 61 | 80 | 1339 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
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