Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Um Bongo M55

About
Race Times
All Races
Mileage
Training

  • Races
    45

  • Miles
    4174

  • Miles
    1158

  • WAVA
    69.45%

  • 5M
    37:07

  • 10k
    43:30

  • 10M
    1:15:41

  • Half
    1:42:48

  • 20M
    2:53:46

  • Mara
    3:54:49

About Me

Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time.

Current Status

Looking for next target..

Groups

This user is a member of FERC, Sub 3:45 Marathon Group, Sub-45 10k

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