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KoughKandi F55

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About Me
2007: Started running in the Oct from scratch. 2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race! 2009:Completed first marathon 26/04/09 2010: Ran my first London marathon and cant wait to do it again! 2012 Brussels Marathon (100th race) 2013 Virgin London Marathon with CanaryYellow Show More...

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Recent Blogs
Shut up! Like, OMG!	Jan 2014
30 Half Marathons	Mar 2013
Royston Bassingbourn Half Marathon	Jun 2012
Soham East Cambs Half Marathon	May 2012
Wet Wet Wet	Aug 2011

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
400m	2	1:30 6:02/mi	61.48	1:35 57.63	1:30 61.48
800m	1	3:30 7:02/mi	57.98		3:30 57.98
1mi	2	7:05 7:05/mi	65.52	7:05 65.36	7:09 65.52
3mi	1	31:54 10:38/mi	47.17	31:54 47.17
5km	13	25:01 8:03/mi	62.29	25:01 62.29	27:24 57.35	26:05 60.78	27:35 58.03		31:28 51.95
6km	1	32:00 8:35/mi	58.44	32:00 58.44
5mi	16	40:07 8:01/mi	64.34	40:31 63.16	40:07 64.34	43:13 60.30
5.4mi	1	1:00:09 11:08/mi	45.57	1:00:09 45.57
10km	10	51:04 8:13/mi	63.54	51:53 61.98	51:04 63.54	52:17 62.66
7.5mi	1	1:01:10 8:09/mi	64.32		1:01:10 64.32
9.6mi	1	1:28:14 9:11/mi	57.16	1:28:14 57.16
10mi	5	1:23:07 8:19/mi	63.89	1:25:32 61.52	1:23:07 63.89
20km	1	2:06:01 10:08/mi	52.66			2:06:01 52.66
13.1mi	30	1:45:21 8:03/mi	65.99	1:51:33 62.33	1:45:21 65.99	1:56:47 60.08	2:30:03 47.72	2:13:36 54.21	2:26:29 49.44
15mi	3	2:12:50 8:51/mi	59.93	2:29:50 53.13	2:12:50 59.93	2:50:30 47.12
30km	2	3:04:48 9:55/mi	54.19		3:04:48 54.19	3:15:09 51.79
32km	1	4:50:00 14:35/mi	37.18		4:50:00 37.18
20mi	4	3:15:45 9:47/mi	54.89		3:15:45 54.89	3:36:00 50.21
26.2mi	6	4:25:09 10:07/mi	54.81		4:25:09 54.81	4:58:23 48.71		5:04:59 49.25	5:42:15 43.88

2013		Result	WAVA	Distance
20 Jul	Red Lodge 5k SB	31:28	51.95	5km
21 Apr	London Marathon SB	5:42:15	43.88	26.2mi
3 Mar	Swavesey Half Marathon SB	2:26:29	49.44	13.1mi
2012		Result	WAVA	Distance
7 Oct	Brussels Marathon SB	5:04:59	49.25	26.2mi
30 Sep	Robin Hood Half Marathon	2:23:30	50.47	13.1mi
2 Sep	Wissey Half Marathon	2:24:12	50.22	13.1mi
10 Jun	The Heroes Half Marathon	2:25:10	49.89	13.1mi
13 May	Soham East Cambs Half Marathon SB	2:13:36	54.21	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:30:03	47.72	13.1mi
24 Jul	Red Lodge 5k SB	27:35	58.03	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:20:49	50.32	13.1mi
12 Sep	Robin Hood Half Marathon	2:22:58	49.57	13.1mi
5 Sep	Wissey Half Marathon	2:27:35	48.01	13.1mi
6 Aug	Wibbly Wobbly Log Jog	50:25	51.69	5mi
5 Aug	Kevin Henry 5K League - Haverhill	27:50	56.96	5km
18 Jul	NSPCC Milton Keynes Half Marathon	2:26:19	48.43	13.1mi
9 Jul	Great Bentley Friday 5	43:16	60.23	5mi
25 Jun	Bury Friday 5	44:11	58.98	5mi
11 Jun	Stowmarket Striders Friday 5	45:49	56.88	5mi
6 Jun	Tilty Hilly	46:40	55.84	5mi
4 Jun	Kirton Friday 5 SB	43:13	60.30	5mi
3 Jun	Kevin Henry League 5K - Cambridge	26:47	59.19	5km
31 May	Brandon 1/2 Marathon	2:09:21	54.78	13.1mi
28 May	Ipswich Friday 5	44:06	59.09	5mi
16 May	Heroes Run Brighton	1:05:00	50.40	10km
15 May	Cambridge parkrun SB	26:05	60.78	5km
3 May	Breckland 10k SB	52:17	62.66	10km
25 Apr	London Marathon SB	4:58:23	48.71	26.2mi
28 Mar	Oakley 20	3:39:38	49.37	20mi
21 Mar	Ashby 20 SB	3:36:00	50.21	20mi
14 Mar	Silverstone Half Marathon	2:24:58	48.40	13.1mi
7 Mar	Wymondham 20	3:38:29	49.63	20mi
21 Feb	Bungay Black Dog Great East Run 20k PB	2:06:01	52.66	20km
14 Feb	Stamford 30K SB	3:15:09	51.79	30km
7 Feb	Great Bentley Half Marathon SB	1:56:47	60.08	13.1mi
24 Jan	Benfleet 15 SB	2:50:30	47.12	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:40	56.26	10km
12 Dec	800m Christmas Cayke Caper PB	3:30	57.98	800m
12 Dec	400m Adventide Hurtbox PB	1:30	61.48	400m
12 Dec	Cambridge and All Angles Mile SB	7:09	65.52	1mi
6 Dec	Luton Marathon PB	4:25:09	54.81	26.2mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:55:37	60.68	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:03:29	56.82	13.1mi
1 Nov	Stevenage Half Marathon	2:10:00	53.97	13.1mi
25 Oct	Fenland 10 PB	1:23:07	63.89	10mi
18 Oct	City of Salisbury Half-Marathon	2:09:17	54.27	13.1mi
11 Oct	Great Eastern Run	1:49:32	64.05	13.1mi
4 Oct	Felixstowe Half Marathon	1:59:44	58.60	13.1mi
27 Sep	Diss 7.5 PB	1:01:10	64.32	7.5mi
13 Sep	Robin Hood Marathon	4:38:55	52.10	26.2mi
6 Sep	Wissey Half Marathon	2:04:00	56.58	13.1mi
31 Aug	Pathfinder 32k (Green Route) PB	4:50:00	37.18	32km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:55:52	60.55	13.1mi
7 Aug	Wibbly Wobbly Log Jog	42:33	60.66	5mi
26 Jul	NSPCC Milton Keynes Half Marathon	2:11:26	53.38	13.1mi
19 Jul	St Ives 10k PB	51:04	63.54	10km
17 Jul	MDC Thetford Forest Challenge	/ 51:12 /45:42	0.00	0km/6.5miles/6.5miles
10 Jul	Great Bentley Friday 5 PB	40:07	64.34	5mi
5 Jul	The Carreras Canter (Onley Arms Trail Race)	2:27:07	36.10	10mi
2 Jul	Kevin Henry 5K League - Haverhill SB	27:24	57.35	5km
28 Jun	Stortford 10	1:57:14	45.30	10mi
26 Jun	Glasswells Bury Friday 5	47:39	54.17	5mi
12 Jun	Stowmarket Striders Friday 5	48:21	53.39	5mi
29 May	Ipswich Jaffa 5	47:45	54.06	5mi
25 May	Hatfield Broad Oak 10k	58:12	55.75	10km
4 May	Breckland 10k	1:02:44	51.72	10km
26 Apr	Shakespeare Marathon	5:22:37	45.05	26.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:07:46	54.42	13.1mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:10:18	53.36	13.1mi
22 Feb	Bury 20 PB	3:15:45	54.89	20mi
15 Feb	Stamford 30K PB	3:04:48	54.19	30km
8 Feb	Great Bentley Half Marathon PB	1:45:21	65.99	13.1mi
18 Jan	Folksworth 15 PB	2:12:50	59.93	15mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	51:53	61.98	10km
26 Dec	Witham Boxing Day 5 SB	40:31	63.16	5mi
14 Dec	Bedford Harriers Half Marathon SB	1:51:33	62.33	13.1mi
6 Dec	FetchEveryone 400m Frolic SB	1:35	57.63	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:05	65.36	1mi
30 Nov	City of Norwich Half Marathon	1:52:35	61.75	13.1mi
23 Nov	Hereward Relay - stage 4 PB	1:28:14	57.16	9.6mi
16 Nov	St Neots Riverside Half Marathon	1:57:50	59.00	13.1mi
9 Nov	Stebbing 10 SB	1:25:32	61.52	10mi
12 Oct	Great Eastern Run	1:56:45	59.55	13.1mi
5 Oct	Abington 10K	52:05	61.74	10km
30 Sep	Haverhill RC 5k Time Trial 10 PB	25:01	62.29	5km
28 Sep	Diss 15 SB	2:29:50	53.13	15mi
14 Sep	Robin Hood Half Marathon	2:13:59	51.89	13.1mi
7 Sep	Framlingham 10k	57:48	55.63	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	27:45	56.16	5km
24 Aug	Mersea 10	1:39:47	52.74	10mi
10 Aug	Wandlebury X-Country 5	47:37	53.74	5mi
7 Aug	Kevin Henry 5K League - Haverhill	28:37	54.46	5km
20 Jul	St Ives 10k	1:02:12	51.70	10km
18 Jul	WPB Forest Challenge Run/Bike	2:03:54	46.72	11mi
11 Jul	Great Bentley Friday 5	48:39	52.60	5mi
27 Jun	Stowmarket Friday 5	53:11	48.11	5mi
22 Jun	Race For Life Nowton Park PB	31:54	47.17	3mi
5 Jun	Kevin Henry 5K League - Newmarket	34:41	44.93	5km
3 Jun	Haverhill RC 5k Time Trial 3	40:00	38.96	5km
1 May	Newmarket heath 6K PB	32:00	58.44	6km
22 Apr	Haverhill RC Time Trial Tester	30:17	51.06	5km
30 Mar	Linton 5K Fun Run	34:15	45.15	5km
16 Mar	Turing Relay - Stage 6 PB	1:00:09	45.57	5.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	21	14	0	0	0	0	0	0	0	0	0	0	35
2015	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	0	21	1	0	0	0	3	0	0	6	0	0	31
2013	22	48	39	57	10	0	9	4	0	8	0	0	196
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	12	2	23	63	73	30	13	30	61	29	0	0	336
2012	0	0	0	0	0	0	12	11	0	0	0	0	23
2011	19	11	14	26	45	36	3	3	34	7	5	2	206
2010	66	66	94	80	60	37	48	27	39	32	42	3	592
2009	114	126	53	36	69	55	128	78	86	114	119	38	1015
2009	0	0	20	20	0	15	7	0	0	0	0	0	61
2008	17	30	71	63	19	14	36	93	73	104	114	85	719
2008	0	0	0	0	0	93	124	0	4	0	0	0	222
2007	0	0	0	0	0	0	0	0	0	2	15	13	30

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KoughKandi F55

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