Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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KoughKandi F55

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    103

  • Miles
    3168

  • Miles
    306

  • WAVA
    67.65%

  • 400m
    1:30

  • 800m
    3:30

  • Mile
    7:05

  • 5k
    25:01

  • 5M
    40:07

  • 10k
    51:04

  • 10M
    1:23:07

  • Half
    1:45:21

  • 20M
    3:15:45

  • Mara
    4:25:09

About Me

2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 heart
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Current Status

Coming back .......slowly.

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