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KoughKandi F55

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About Me

2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 heart

2010: Ran my first London marathon and cant wait to do it again! :-)

2012 Brussels Marathon :-)

(100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Current Status

Coming back .......slowly.

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Dist	Races	PB	2008	2009	2010	2011	2012	2013
400m	2	1:30 6:02/mi	1:35	1:30
800m	1	3:30 7:02/mi		3:30
1mi	2	7:05 7:05/mi	7:05	7:09
3mi	1	31:54 10:38/mi	31:54
5km	13	25:01 8:03/mi	25:01	27:24	26:05	27:35		31:28
6km	1	32:00 8:35/mi	32:00
5mi	16	40:07 8:01/mi	40:31	40:07	43:13
5.4mi	1	1:00:09 11:08/mi	1:00:09
10km	10	51:04 8:13/mi	51:53	51:04	52:17
7.5mi	1	1:01:10 8:09/mi		1:01:10
9.6mi	1	1:28:14 9:11/mi	1:28:14
10mi	5	1:23:07 8:19/mi	1:25:32	1:23:07
20km	1	2:06:01 10:08/mi			2:06:01
13.1mi	30	1:45:21 8:03/mi	1:51:33	1:45:21	1:56:47	2:30:03	2:13:36	2:26:29
15mi	3	2:12:50 8:51/mi	2:29:50	2:12:50	2:50:30
30km	2	3:04:48 9:55/mi		3:04:48	3:15:09
32km	1	4:50:00 14:35/mi		4:50:00
20mi	4	3:15:45 9:47/mi		3:15:45	3:36:00
26.2mi	6	4:25:09 10:07/mi		4:25:09	4:58:23		5:04:59	5:42:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	21	14	0	0	0	0	0	0	0	0	0	0	35
2015	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	0	21	1	0	0	0	3	0	0	6	0	0	31
2013	22	48	39	57	10	0	9	4	0	8	0	0	196
2012	12	2	23	63	73	30	13	30	61	29	0	0	336
2012	0	0	0	0	0	0	12	11	0	0	0	0	23
2011	19	11	14	26	45	36	3	3	34	7	5	2	206
2010	66	66	94	80	60	37	48	27	39	32	42	3	592
2009	114	126	53	36	69	55	128	78	86	114	119	38	1015
2009	0	0	20	20	0	15	7	0	0	0	0	0	61
2008	17	30	71	63	19	14	36	93	73	104	114	85	719
2008	0	0	0	0	0	93	124	0	4	0	0	0	222
2007	0	0	0	0	0	0	0	0	0	2	15	13	30

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Red Lodge 5k	5km	20 Jul	31:28	51.95%
London Marathon	26.2mi	21 Apr	5:42:15	43.88%
Swavesey Half Marathon	13.1mi	3 Mar	2:26:29	49.44%
2012	Distance	Date	Result	WAVA
Brussels Marathon	26.2mi	7 Oct	5:04:59	49.25%
Robin Hood Half Marathon	13.1mi	30 Sep	2:23:30	50.47%
Wissey Half Marathon	13.1mi	2 Sep	2:24:12	50.22%
The Heroes Half Marathon	13.1mi	10 Jun	2:25:10	49.89%
Soham East Cambs Half Marathon	13.1mi	13 May	2:13:36	54.21%
2011	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	11 Sep	2:30:03	47.72%
Red Lodge 5k	5km	24 Jul	27:35	58.03%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	2:20:49	50.32%
Robin Hood Half Marathon	13.1mi	12 Sep	2:22:58	49.57%
Wissey Half Marathon	13.1mi	5 Sep	2:27:35	48.01%
Wibbly Wobbly Log Jog	5mi	6 Aug	50:25	51.69%
Kevin Henry 5K League - Haverhill	5km	5 Aug	27:50	56.96%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	2:26:19	48.43%
Great Bentley Friday 5	5mi	9 Jul	43:16	60.23%
Bury Friday 5	5mi	25 Jun	44:11	58.98%
Stowmarket Striders Friday 5	5mi	11 Jun	45:49	56.88%
Tilty Hilly	5mi	6 Jun	46:40	55.84%
Kirton Friday 5	5mi	4 Jun	43:13	60.30%
Kevin Henry League 5K - Cambridge	5km	3 Jun	26:47	59.19%
Brandon 1/2 Marathon	13.1mi	31 May	2:09:21	54.78%
Ipswich Friday 5	5mi	28 May	44:06	59.09%
Heroes Run Brighton	10km	16 May	1:05:00	50.40%
Cambridge parkrun	5km	15 May	26:05	60.78%
Breckland 10k	10km	3 May	52:17	62.66%
London Marathon	26.2mi	25 Apr	4:58:23	48.71%
Oakley 20	20mi	28 Mar	3:39:38	49.37%
Ashby 20	20mi	21 Mar	3:36:00	50.21%
Silverstone Half Marathon	13.1mi	14 Mar	2:24:58	48.40%
Wymondham 20	20mi	7 Mar	3:38:29	49.63%
Bungay Black Dog Great East Run 20k	20km	21 Feb	2:06:01	52.66%
Stamford 30K	30km	14 Feb	3:15:09	51.79%
Great Bentley Half Marathon	13.1mi	7 Feb	1:56:47	60.08%
Benfleet 15	15mi	24 Jan	2:50:30	47.12%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:40	56.26%
800m Christmas Cayke Caper	800mi	12 Dec	3:30	57.98%
400m Adventide Hurtbox	400mi	12 Dec	1:30	61.48%
Cambridge and All Angles Mile	1mi	12 Dec	7:09	65.52%
Luton Marathon	26.2mi	6 Dec	4:25:09	54.81%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:55:37	60.68%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:03:29	56.82%
Stevenage Half Marathon	13.1mi	1 Nov	2:10:00	53.97%
Fenland 10	10mi	25 Oct	1:23:07	63.89%
City of Salisbury Half-Marathon	13.1mi	18 Oct	2:09:17	54.27%
Great Eastern Run	13.1mi	11 Oct	1:49:32	64.05%
Felixstowe Half Marathon	13.1mi	4 Oct	1:59:44	58.60%
Diss 7.5	7.5mi	27 Sep	1:01:10	64.32%
Robin Hood Marathon	26.2mi	13 Sep	4:38:55	52.10%
Wissey Half Marathon	13.1mi	6 Sep	2:04:00	56.58%
Pathfinder 32k (Green Route)	32km	31 Aug	4:50:00	37.18%
Great Yarmouth Road Runners Half Marathon	13.1mi	9 Aug	1:55:52	60.55%
Wibbly Wobbly Log Jog	5mi	7 Aug	42:33	60.66%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	2:11:26	53.38%
St Ives 10k	10km	19 Jul	51:04	63.54%
MDC Thetford Forest Challenge	0km/6.5miles/6.5miles	17 Jul	/ 51:12 /45:42	0.00%
Great Bentley Friday 5	5mi	10 Jul	40:07	64.34%
The Carreras Canter (Onley Arms Trail Race)	10mi	5 Jul	2:27:07	36.10%
Kevin Henry 5K League - Haverhill	5km	2 Jul	27:24	57.35%
Stortford 10	10mi	28 Jun	1:57:14	45.30%
Glasswells Bury Friday 5	5mi	26 Jun	47:39	54.17%
Stowmarket Striders Friday 5	5mi	12 Jun	48:21	53.39%
Ipswich Jaffa 5	5mi	29 May	47:45	54.06%
Hatfield Broad Oak 10k	10km	25 May	58:12	55.75%
Breckland 10k	10km	4 May	1:02:44	51.72%
Shakespeare Marathon	26.2mi	26 Apr	5:22:37	45.05%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:07:46	54.42%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:10:18	53.36%
Bury 20	20mi	22 Feb	3:15:45	54.89%
Stamford 30K	30km	15 Feb	3:04:48	54.19%
Great Bentley Half Marathon	13.1mi	8 Feb	1:45:21	65.99%
Folksworth 15	15mi	18 Jan	2:12:50	59.93%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:53	61.98%
Witham Boxing Day 5	5mi	26 Dec	40:31	63.16%
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:51:33	62.33%
FetchEveryone 400m Frolic	400mi	6 Dec	1:35	57.63%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:05	65.36%
City of Norwich Half Marathon	13.1mi	30 Nov	1:52:35	61.75%
Hereward Relay - stage 4	9.6mi	23 Nov	1:28:14	57.16%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:57:50	59.00%
Stebbing 10	10mi	9 Nov	1:25:32	61.52%
Great Eastern Run	13.1mi	12 Oct	1:56:45	59.55%
Abington 10K	10km	5 Oct	52:05	61.74%
Haverhill RC 5k Time Trial 10	5km	30 Sep	25:01	62.29%
Diss 15	15mi	28 Sep	2:29:50	53.13%
Robin Hood Half Marathon	13.1mi	14 Sep	2:13:59	51.89%
Framlingham 10k	10km	7 Sep	57:48	55.63%
Kevin Henry 5K League - Saffron Walden	5km	4 Sep	27:45	56.16%
Mersea 10	10mi	24 Aug	1:39:47	52.74%
Wandlebury X-Country 5	5mi	10 Aug	47:37	53.74%
Kevin Henry 5K League - Haverhill	5km	7 Aug	28:37	54.46%
St Ives 10k	10km	20 Jul	1:02:12	51.70%
WPB Forest Challenge Run/Bike	11mi	18 Jul	2:03:54	46.72%
Great Bentley Friday 5	5mi	11 Jul	48:39	52.60%
Stowmarket Friday 5	5mi	27 Jun	53:11	48.11%
Race For Life Nowton Park	3mi	22 Jun	31:54	47.17%
Kevin Henry 5K League - Newmarket	5km	5 Jun	34:41	44.93%
Haverhill RC 5k Time Trial 3	5km	3 Jun	40:00	38.96%
Newmarket heath 6K	6km	1 May	32:00	58.44%
Haverhill RC Time Trial Tester	5km	22 Apr	30:17	51.06%
Linton 5K Fun Run	5km	30 Mar	34:15	45.15%
Turing Relay - Stage 6	5.4mi	16 Mar	1:00:09	45.57%

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KoughKandi F55

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