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KoughKandi F55
No clubs listed.
-
Races
103 -
Miles
3168 -
Miles
306
About Me
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09
2010: Ran my first London marathon and cant wait to do it again!
2012 Brussels Marathon
(100th race)
2013 Virgin London Marathon with CanaryYellow
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09

2010: Ran my first London marathon and cant wait to do it again!

2012 Brussels Marathon

2013 Virgin London Marathon with CanaryYellow

Current Status
Coming back .......slowly.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|
400m | 2 | 1:30
6:02/mi
|
0.00 | 1:35 | 1:30 | ||||
800m | 1 | 3:30
7:02/mi
|
0.00 | 3:30 | |||||
1mi | 2 | 7:05
7:05/mi
|
0.00 | 7:05 | 7:09 | ||||
3mi | 1 | 31:54
10:38/mi
|
0.00 | 31:54 | |||||
5km | 13 | 25:01
8:03/mi
|
0.00 | 25:01 | 27:24 | 26:05 | 27:35 | 31:28 | |
6km | 1 | 32:00
8:35/mi
|
0.00 | 32:00 | |||||
5mi | 16 | 40:07
8:01/mi
|
0.00 | 40:31 | 40:07 | 43:13 | |||
5.4mi | 1 | 1:00:09
11:08/mi
|
0.00 | 1:00:09 | |||||
10km | 10 | 51:04
8:13/mi
|
0.00 | 51:53 | 51:04 | 52:17 | |||
7.5mi | 1 | 1:01:10
8:09/mi
|
0.00 | 1:01:10 | |||||
9.6mi | 1 | 1:28:14
9:11/mi
|
0.00 | 1:28:14 | |||||
10mi | 5 | 1:23:07
8:19/mi
|
0.00 | 1:25:32 | 1:23:07 | ||||
20km | 1 | 2:06:01
10:08/mi
|
0.00 | 2:06:01 | |||||
13.1mi | 30 | 1:45:21
8:03/mi
|
0.00 | 1:51:33 | 1:45:21 | 1:56:47 | 2:30:03 | 2:13:36 | 2:26:29 |
15mi | 3 | 2:12:50
8:51/mi
|
0.00 | 2:29:50 | 2:12:50 | 2:50:30 | |||
30km | 2 | 3:04:48
9:55/mi
|
0.00 | 3:04:48 | 3:15:09 | ||||
32km | 1 | 4:50:00
14:35/mi
|
0.00 | 4:50:00 | |||||
20mi | 4 | 3:15:45
9:47/mi
|
0.00 | 3:15:45 | 3:36:00 | ||||
26.2mi | 6 | 4:25:09
10:07/mi
|
0.00 | 4:25:09 | 4:58:23 | 5:04:59 | 5:42:15 |
2013 |
Distance | Date | Result | WAVA |
Red Lodge 5k | 5km | 20 Jul | 31:28 | 51.95% |
London Marathon | 26.2mi | 21 Apr | 5:42:15 | 43.88% |
Swavesey Half Marathon | 13.1mi | 3 Mar | 2:26:29 | 49.44% |
2012 |
Distance | Date | Result | WAVA |
Brussels Marathon | 26.2mi | 7 Oct | 5:04:59 | 49.25% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:23:30 | 50.47% |
Wissey Half Marathon | 13.1mi | 2 Sep | 2:24:12 | 50.22% |
The Heroes Half Marathon | 13.1mi | 10 Jun | 2:25:10 | 49.89% |
Soham East Cambs Half Marathon | 13.1mi | 13 May | 2:13:36 | 54.21% |
2011 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:30:03 | 47.72% |
Red Lodge 5k | 5km | 24 Jul | 27:35 | 58.03% |
2010 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 2:20:49 | 50.32% |
Robin Hood Half Marathon | 13.1mi | 12 Sep | 2:22:58 | 49.57% |
Wissey Half Marathon | 13.1mi | 5 Sep | 2:27:35 | 48.01% |
Wibbly Wobbly Log Jog | 5mi | 6 Aug | 50:25 | 51.69% |
Kevin Henry 5K League - Haverhill | 5km | 5 Aug | 27:50 | 56.96% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 18 Jul | 2:26:19 | 48.43% |
Great Bentley Friday 5 | 5mi | 9 Jul | 43:16 | 60.23% |
Bury Friday 5 | 5mi | 25 Jun | 44:11 | 58.98% |
Stowmarket Striders Friday 5 | 5mi | 11 Jun | 45:49 | 56.88% |
Tilty Hilly | 5mi | 6 Jun | 46:40 | 55.84% |
Kirton Friday 5 | 5mi | 4 Jun | 43:13 | 60.30% |
Kevin Henry League 5K - Cambridge | 5km | 3 Jun | 26:47 | 59.19% |
Brandon 1/2 Marathon | 13.1mi | 31 May | 2:09:21 | 54.78% |
Ipswich Friday 5 | 5mi | 28 May | 44:06 | 59.09% |
Heroes Run Brighton | 10km | 16 May | 1:05:00 | 50.40% |
Cambridge parkrun | 5km | 15 May | 26:05 | 60.78% |
Breckland 10k | 10km | 3 May | 52:17 | 62.66% |
London Marathon | 26.2mi | 25 Apr | 4:58:23 | 48.71% |
Oakley 20 | 20mi | 28 Mar | 3:39:38 | 49.37% |
Ashby 20 | 20mi | 21 Mar | 3:36:00 | 50.21% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 2:24:58 | 48.40% |
Wymondham 20 | 20mi | 7 Mar | 3:38:29 | 49.63% |
Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 2:06:01 | 52.66% |
Stamford 30K | 30km | 14 Feb | 3:15:09 | 51.79% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:56:47 | 60.08% |
Benfleet 15 | 15mi | 24 Jan | 2:50:30 | 47.12% |
2009 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 57:40 | 56.26% |
800m Christmas Cayke Caper | 800mi | 12 Dec | 3:30 | 57.98% |
400m Adventide Hurtbox | 400mi | 12 Dec | 1:30 | 61.48% |
Cambridge and All Angles Mile | 1mi | 12 Dec | 7:09 | 65.52% |
Luton Marathon | 26.2mi | 6 Dec | 4:25:09 | 54.81% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 29 Nov | 1:55:37 | 60.68% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:03:29 | 56.82% |
Stevenage Half Marathon | 13.1mi | 1 Nov | 2:10:00 | 53.97% |
Fenland 10 | 10mi | 25 Oct | 1:23:07 | 63.89% |
City of Salisbury Half-Marathon | 13.1mi | 18 Oct | 2:09:17 | 54.27% |
Great Eastern Run | 13.1mi | 11 Oct | 1:49:32 | 64.05% |
Felixstowe Half Marathon | 13.1mi | 4 Oct | 1:59:44 | 58.60% |
Diss 7.5 | 7.5mi | 27 Sep | 1:01:10 | 64.32% |
Robin Hood Marathon | 26.2mi | 13 Sep | 4:38:55 | 52.10% |
Wissey Half Marathon | 13.1mi | 6 Sep | 2:04:00 | 56.58% |
Pathfinder 32k (Green Route) | 32km | 31 Aug | 4:50:00 | 37.18% |
Great Yarmouth Road Runners Half Marathon | 13.1mi | 9 Aug | 1:55:52 | 60.55% |
Wibbly Wobbly Log Jog | 5mi | 7 Aug | 42:33 | 60.66% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 2:11:26 | 53.38% |
St Ives 10k | 10km | 19 Jul | 51:04 | 63.54% |
MDC Thetford Forest Challenge | 0km/6.5miles/6.5miles | 17 Jul | / 51:12 /45:42 | 0.00% |
Great Bentley Friday 5 | 5mi | 10 Jul | 40:07 | 64.34% |
The Carreras Canter (Onley Arms Trail Race) | 10mi | 5 Jul | 2:27:07 | 36.10% |
Kevin Henry 5K League - Haverhill | 5km | 2 Jul | 27:24 | 57.35% |
Stortford 10 | 10mi | 28 Jun | 1:57:14 | 45.30% |
Glasswells Bury Friday 5 | 5mi | 26 Jun | 47:39 | 54.17% |
Stowmarket Striders Friday 5 | 5mi | 12 Jun | 48:21 | 53.39% |
Ipswich Jaffa 5 | 5mi | 29 May | 47:45 | 54.06% |
Hatfield Broad Oak 10k | 10km | 25 May | 58:12 | 55.75% |
Breckland 10k | 10km | 4 May | 1:02:44 | 51.72% |
Shakespeare Marathon | 26.2mi | 26 Apr | 5:22:37 | 45.05% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 2:07:46 | 54.42% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 1 Mar | 2:10:18 | 53.36% |
Bury 20 | 20mi | 22 Feb | 3:15:45 | 54.89% |
Stamford 30K | 30km | 15 Feb | 3:04:48 | 54.19% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:45:21 | 65.99% |
Folksworth 15 | 15mi | 18 Jan | 2:12:50 | 59.93% |
2008 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 51:53 | 61.98% |
Witham Boxing Day 5 | 5mi | 26 Dec | 40:31 | 63.16% |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:51:33 | 62.33% |
FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:35 | 57.63% |
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 7:05 | 65.36% |
City of Norwich Half Marathon | 13.1mi | 30 Nov | 1:52:35 | 61.75% |
Hereward Relay - stage 4 | 9.6mi | 23 Nov | 1:28:14 | 57.16% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:57:50 | 59.00% |
Stebbing 10 | 10mi | 9 Nov | 1:25:32 | 61.52% |
Great Eastern Run | 13.1mi | 12 Oct | 1:56:45 | 59.55% |
Abington 10K | 10km | 5 Oct | 52:05 | 61.74% |
Haverhill RC 5k Time Trial 10 | 5km | 30 Sep | 25:01 | 62.29% |
Diss 15 | 15mi | 28 Sep | 2:29:50 | 53.13% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:13:59 | 51.89% |
Framlingham 10k | 10km | 7 Sep | 57:48 | 55.63% |
Kevin Henry 5K League - Saffron Walden | 5km | 4 Sep | 27:45 | 56.16% |
Mersea 10 | 10mi | 24 Aug | 1:39:47 | 52.74% |
Wandlebury X-Country 5 | 5mi | 10 Aug | 47:37 | 53.74% |
Kevin Henry 5K League - Haverhill | 5km | 7 Aug | 28:37 | 54.46% |
St Ives 10k | 10km | 20 Jul | 1:02:12 | 51.70% |
WPB Forest Challenge Run/Bike | 11mi | 18 Jul | 2:03:54 | 46.72% |
Great Bentley Friday 5 | 5mi | 11 Jul | 48:39 | 52.60% |
Stowmarket Friday 5 | 5mi | 27 Jun | 53:11 | 48.11% |
Race For Life Nowton Park | 3mi | 22 Jun | 31:54 | 47.17% |
Kevin Henry 5K League - Newmarket | 5km | 5 Jun | 34:41 | 44.93% |
Haverhill RC 5k Time Trial 3 | 5km | 3 Jun | 40:00 | 38.96% |
Newmarket heath 6K | 6km | 1 May | 32:00 | 58.44% |
Haverhill RC Time Trial Tester | 5km | 22 Apr | 30:17 | 51.06% |
Linton 5K Fun Run | 5km | 30 Mar | 34:15 | 45.15% |
Turing Relay - Stage 6 | 5.4mi | 16 Mar | 1:00:09 | 45.57% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 21 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 31 |
2013 | 22 | 48 | 39 | 57 | 10 | 0 | 9 | 4 | 0 | 8 | 0 | 0 | 196 |
2012 | 12 | 2 | 23 | 63 | 73 | 30 | 13 | 30 | 61 | 29 | 0 | 0 | 336 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 0 | 0 | 0 | 23 |
2011 | 19 | 11 | 14 | 26 | 45 | 36 | 3 | 3 | 34 | 7 | 5 | 2 | 206 |
2010 | 66 | 66 | 94 | 80 | 60 | 37 | 48 | 27 | 39 | 32 | 42 | 3 | 592 |
2009 | 114 | 126 | 53 | 36 | 69 | 55 | 128 | 78 | 86 | 114 | 119 | 38 | 1015 |
2009 | 0 | 0 | 20 | 20 | 0 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 61 |
2008 | 17 | 30 | 71 | 63 | 19 | 14 | 36 | 93 | 73 | 104 | 114 | 85 | 719 |
2008 | 0 | 0 | 0 | 0 | 0 | 93 | 124 | 0 | 4 | 0 | 0 | 0 | 222 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 13 | 30 |
Sat 30th Jan
Jan 30
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Sun 31st Jan
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Mon 1st Feb
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Sat 6th Feb
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