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About Me | |
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I started competitive running in May 2005. In 2006 I was pleased with my time of 3:38 for my first marathon. I ran London for Help the Hospices. In 2007 I ran Rotterdam, desperate to achieve 3:15 to secure a Good for Age place for London. It was very hot and I ran the final 14 k with cramp finishing in 3:52. Undaunted, I tried again in Berlin the same year. After a congested start I got a negative split and 3:28 in a fantastic race.
I won a Club place for London in 2008 and was ecstatic with 3:22, despite getting cramp in the final few miles. In the 1st 5 months of 2008 I got pbs at 5 miles (and an Athleticsdata Standard), 10k (1st M55 at Whitstable) and half marathon. In September 2008 at the start of training for the Hastings Marathon I got a 5k pb. I did not enjoy the centenary Hastings Marathon and was lucky to finish in 3:45. I ran Rotterdam 2009 after failing to get a place in London, but my training was interupted in February by an operation. I was pleased with my 3:40 result 8 weeks later. Delighted to get a club place in the first VLM. Now that 2009 is behind me I am starting to get better results again with 2nd best ever times at 10k, 10 miles and 20 miles...except at the VLM where I had cramp after 15 miles after being unwell for 3 weeks. Beachy Head was fantastic. All I wanted out of it was to enjoy it. I got 4:11 and afterwards thought I should have done better. Psychology and confidence is the key.The 2011 Brighton Marathon did not go well. I could not sustain the pace I started with in the hot conditions under full sun and finished in 3:43:20. Beachy Head was hard this year but I was surprised not to improve on last year's time. I kept going and finished in 4:17:03. Afterwards my muscles hurt more than ever before and I got a calf strain at the Brighton 10k which laid me off for several weeks. 2012 was not a good year. It started with an attempt to return to become competitive again, interupted by a heavy cold in and antibiotics in January. Training for the London Marathon was hard and it was only April when I scraped under 1:40 at the Paddock Wood Half. London was difficult and 3:51:25 was all I was able to achieve. Just before I started training for Beachy Head Marathon, I injured my Achilles doing extravagant dance moves, which laid me up form several weeks. I ran 400m of the mid Kent 5 Miler before pulling up and decided not to go to the start line of the Newick 10k. Marathon training was minimal with a few rather slow 10ks and a very slow Half at Barns Green, the Lewes 10 and Jog Shop 20. I was quite pleased to go sub 4:30 at Beachy Head. In 2013 I have a place in the Brighton Marathon. and my times are a bit quicker than last year. My podiatrist, Ian Lenehan says I need to be very careful of my right Achilles and calf muscle and has prescribed new carbon fibre orthotics! Hopefully they will arrive in time for Paddock Wood Half in April. The outward turning of my right foot means I am running inefficiently and using more energy than I should - which would help to explain my tiredness. In 2014 I had a place in the Brighton Marathon, but then won a club place in London, soi I decided to do both, treating Brighton as a training run for London, putting myself down in the pack at the start and plodding along at a slow pace for about 5 kms. The inevitable happened, I got 3:40.04 and a gfa place on London for the following 2 years. I started London a week later too fast and was unable to match my Brighton time. The same happened in 2015. I don't train as much these days and my times have dropped off, compounded by a non-running injury in October 2015. 2016 is my last gfa place in London so I will try to be better prepared and have a slow start.......Well, if I make it, that is! On 23 February 2016 I kept on falling while skiing in fresh snow in Val d'Isere. No problems on the first 2 occasions - just picked myself up, brushed off and carried on. I was in Level 4 ski school and nearly 2.5 hours into the session the instructor started taking us down an infamous black run - Le Face. The fresh snow was heaped up in mounds and, apparently, one of my skis when into one of these on a very steep part of the run. I fell over again, but as I fell felt the calf in my downhill leg go. As I slid a short way down the mountain it went again. The instructor cajoled me onto my skis and down to the bottom of the next lift up so I could come down in the gondola from the top, but that was the end of my skiing for that holiday. I have since missed out on the Brighton, Eastbourne, Hastings and Paddock Wood Half Marathons, and Folkestone 10 mile and Lydd 20 mile races. I managed to finish the Ashford Half 15 minutes slower than 2015 but retired from the Goudhurst 10k and have deferred my London Marathon place until 2017. Show More...
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Date | Planned Races | Distance | ||
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23 Apr | London Marathon Confirmed | 26.2mi | ||
2 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
12 Mar | ESSCCL Round 6 Pett SB | 44:14 | 64.50 | 5mi |
26 Feb | Brighton Half Marathon SB | 2:01:04 | 65.01 | 13.1mi |
19 Feb | Tunbridge Wells Half Marathon | 2:01:54 | 64.57 | 13.1mi |
12 Feb | Ashford & District 10k SB | 54:42 | 65.34 | 10km |
5 Feb | ESSCCL Round 5 Whitbread Hollow | 56:43 | 54.83 | 5.45mi |
2022 | Result | WAVA | Distance | |
4 Dec | Mince Pie 10 Mile SB | 1:32:03 | 63.80 | 10mi |
27 Nov | ESSCCL Round 2 Snape SB | 50:54 | 55.48 | 5mi |
20 Nov | Brighton 10k SB | 52:19 | 67.63 | 10km |
12 Nov | Bedgebury Pinetum parkrun SB | 27:23 | 62.95 | 5km |
6 Nov | The 16th M & S Electrical Beckley 10k | 54:12 | 65.28 | 10km |
30 Oct | Hove Prom 10K | 52:55 | 66.87 | 10km |
23 Oct | Woodchurch 10 mile | 1:35:55 | 61.22 | 10mi |
16 Oct | ESSCCL Round 1 Blackcap | 46:03 | 61.32 | 5mi |
9 Oct | East Grinstead 10K (Andy Ripley Memorial) | 55:01 | 64.32 | 10km |
2 Oct | Lewes Downland 10 | 1:41:48 | 57.69 | 10mi |
25 Sep | Eridge Park 10 Trail Challenge | 1:52:29 | 52.21 | 10mi |
18 Sep | Hospice Run 2022 | 56:35 | 62.53 | 10km |
13 Jul | Phoenix 10k | 53:58 | 65.57 | 10km |
3 Jul | Bewl 15 SB | 2:38:04 | 57.03 | 15mi |
19 Jun | Heathfield Mid Summer 10K | 55:04 | 64.26 | 10km |
12 Jun | Bedgebury Forest Spring 10k | 59:18 | 59.67 | 10km |
22 May | Horsham 10k | 54:41 | 64.71 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Ashdown Forest XC | 55:55 | 50.01 | 5mi |
5 Sep | Paddock Wood Half Marathon SB | 2:03:54 | 62.21 | 13.1mi |
15 Aug | Lydd 20 SB | 3:32:10 | 56.81 | 20mi |
1 Aug | Canterbury 10 SB | 1:31:25 | 63.58 | 10mi |
14 Jul | Phoenix 10k SB | 54:13 | 64.61 | 10km |
11 Jul | Mid Kent 5 Miler SB | 42:50 | 65.28 | 5mi |
9 Jul | Rye Summer Classic Series Race One | 54:55 | 63.79 | 10km |
4 Jul | Bewl 15 SB | 2:40:05 | 55.73 | 15mi |
25 Jun | Robertsbridge Midsummer 10k | 58:39 | 59.73 | 10km |
20 Jun | Heathfield Mid Summer 10K | 55:39 | 62.95 | 10km |
13 Jun | Bedgebury Forest Spring 10k | 55:30 | 63.12 | 10km |
11 Apr | Kent Spring Half Marathon | 2:11:30 | 58.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
1 Nov | The 16th M & S Electrical Beckley 10k | 53:03 | 65.38 | 10km |
18 Oct | Woodchurch 10 mile SB | 1:25:26 | 67.35 | 10mi |
23 Aug | Rye 10 Mile | 1:29:09 | 64.55 | 10mi |
8 Mar | ESSCCL Pett SB | 43:57 | 63.01 | 5mi |
23 Feb | Brighton Half Marathon SB | 1:50:31 | 69.02 | 13.1mi |
16 Feb | Tunbridge Wells Half Marathon | 1:54:05 | 66.87 | 13.1mi |
2 Feb | Ashford & District 10k SB | 50:13 | 69.07 | 10km |
26 Jan | ESSCCL Heathfield Park (venue unknown) | 48:28 | 57.14 | 5mi |
2019 | Result | WAVA | Distance | |
15 Dec | ESSCCL New Place, Framfield | 47:45 | 57.44 | 5mi |
8 Dec | Mince Pie Ten Mile | 1:27:24 | 65.18 | 10mi |
24 Nov | Crowborough 10K | 53:55 | 63.71 | 10km |
17 Nov | Brighton 10k | 49:22 | 69.58 | 10km |
10 Nov | ESSCCL Blackcap | 43:25 | 63.17 | 5mi |
3 Nov | Beckley 10K | 52:48 | 65.05 | 10km |
20 Oct | Hove Prom 10K | 50:04 | 68.60 | 10km |
13 Oct | Ashdown Forest XC | 47:23 | 57.88 | 5mi |
6 Oct | Lewes Downland 10 | 1:36:36 | 58.97 | 10mi |
29 Sep | East Grinstead 10k | 51:44 | 66.39 | 10km |
22 Sep | Woodchurch 10 mile | 1:25:46 | 66.42 | 10mi |
1 Sep | Eridge Park 10 Trail Challenge | 1:42:30 | 55.58 | 10mi |
4 Aug | East Peckham 10k | 50:50 | 67.57 | 10km |
28 Jul | Romney Marsh 10k | 49:43 | 69.09 | 10km |
30 Jun | Martello Half Marathon | 2:00:04 | 62.89 | 13.1mi |
9 Jun | Staplehurst 10k SB | 49:20 | 69.62 | 10km |
2 Jun | Horsham 10k | 50:49 | 67.59 | 10km |
26 May | Rye 10 Mile | 1:25:43 | 66.46 | 10mi |
12 May | Hastings 5 Mile SB | 38:30 | 71.24 | 5mi |
5 May | Mid Sussex Haywards Heath 10 Mile SB | 1:23:53 | 67.91 | 10mi |
14 Apr | Brighton Marathon SB | 4:01:09 | 65.65 | 26.2mi |
7 Apr | Paddock Wood Half Marathon SB | 1:47:10 | 70.46 | 13.1mi |
24 Mar | Hastings Half Marathon | 1:50:53 | 68.10 | 13.1mi |
17 Mar | Ricki Savage Thanet 20 SB | 3:07:54 | 62.84 | 20mi |
10 Mar | Pett XC | 44:04 | 62.24 | 5mi |
24 Feb | Brighton Half Marathon | 1:48:51 | 69.37 | 13.1mi |
17 Feb | Tunbridge Wells Half Marathon | 1:52:19 | 67.23 | 13.1mi |
10 Feb | Ashford & District 10k | 49:26 | 69.48 | 10km |
3 Feb | ESSCCL Heathfield Park (venue unknown) | 48:34 | 56.47 | 5mi |
13 Jan | Ashdown Forest XC | 42:54 | 63.33 | 5mi |
2018 | Result | WAVA | Distance | |
16 Dec | Warren Hill XC | 40:27 | 67.17 | 5mi |
9 Dec | The Mince Pie Ten Mile | 1:27:09 | 64.72 | 10mi |
25 Nov | Crowborough 10K | 53:57 | 63.05 | 10km |
18 Nov | Brighton 10k SB | 49:44 | 68.40 | 10km |
11 Nov | Blackcap XC | 51:16 | 53.00 | 5mi |
4 Nov | Beckley 10K | 53:10 | 63.98 | 10km |
21 Oct | Arena80 Hove Prom 10k | 50:35 | 67.25 | 10km |
14 Oct | Snape XC | 48:07 | 56.46 | 5mi |
9 Sep | Hellingly 10K | 53:27 | 63.64 | 10km |
26 Aug | Newick Will Page 10k Road Race | 52:40 | 64.59 | 10km |
5 Aug | East Peckham 10k | 52:24 | 64.92 | 10km |
11 Jul | Brighton Phoenix 10k | 51:07 | 66.55 | 10km |
1 Jul | Bewl 15 SB | 2:35:46 | 55.56 | 15mi |
24 Jun | Heathfield Mid Summer 10K | 53:34 | 63.50 | 10km |
3 Jun | Worthing 10k | 51:16 | 66.35 | 10km |
20 May | Horsham 10K | 52:17 | 65.06 | 10km |
13 May | Hastings 5 SB | 40:44 | 66.70 | 5mi |
29 Apr | Goudhurst 10k | 52:34 | 64.71 | 10km |
15 Apr | Brighton Marathon SB | 4:40:31 | 55.88 | 26.2mi |
8 Apr | Paddock Wood Half Marathon | 1:57:38 | 63.55 | 13.1mi |
30 Mar | Folkestone 10 | 1:25:32 | 65.94 | 10mi |
18 Mar | Hastings Half Marathon | 2:04:21 | 60.12 | 13.1mi |
11 Mar | Lydd 20 SB | 3:36:33 | 53.99 | 20mi |
25 Feb | Brighton Half Marathon SB | 1:53:59 | 65.59 | 13.1mi |
18 Feb | ESSCCL Heathfield Park (venue unknown) | 48:15 | 56.31 | 5mi |
4 Feb | Ashford & District 10k | 51:16 | 66.35 | 10km |
21 Jan | Canterbury 10 SB | 1:23:55 | 66.55 | 10mi |
14 Jan | Blackcap XC | 47:21 | 56.84 | 5mi |
2017 | Result | WAVA | Distance | |
17 Dec | ESSCCL New Place, Framfield | 43:42 | 61.59 | 5mi |
19 Nov | Brighton 10k | 48:48 | 69.04 | 10km |
12 Nov | Warren Hill XC | 39:38 | 67.91 | 5mi |
5 Nov | Beckley 10K | 50:49 | 66.30 | 10km |
29 Oct | Arena80 Hove Prom 10k | 49:47 | 67.67 | 10km |
15 Oct | Bright10 | Brighton & Hove 10 Mile | 1:24:01 | 66.47 | 10mi |
1 Oct | Lewes Downland 10 | 1:35:05 | 58.73 | 10mi |
24 Sep | Barns Green Half Marathon | 1:54:39 | 64.56 | 13.1mi |
3 Sep | BBB 10KM | 51:27 | 65.48 | 10km |
27 Aug | Will Page 10K | 52:22 | 64.34 | 10km |
13 Aug | Henfield Half Marathon | 1:58:43 | 62.35 | 13.1mi |
23 Jul | Mid Kent 5 Miler | 39:26 | 68.26 | 5mi |
12 Jul | Brighton Phoenix 10k | 50:28 | 66.76 | 10km |
2 Jul | Bewl 15 SB | 2:18:02 | 62.07 | 15mi |
11 Jun | Staplehurst 10k | 50:00 | 67.38 | 10km |
4 Jun | Worthing 10k | 48:10 | 69.95 | 10km |
31 May | Bexhill Summer Series (1 of 3) SB | 23:14 | 70.76 | 5km |
28 May | Rye 10 Mile | 1:23:15 | 67.08 | 10mi |
21 May | Horsham 10K | 48:43 | 69.16 | 10km |
7 May | Hastings 5 SB | 37:47 | 71.24 | 5mi |
30 Apr | Haywards Heath 10 | 1:22:49 | 67.43 | 10mi |
23 Apr | London Marathon SB | 4:07:04 | 62.81 | 26.2mi |
14 Apr | Folkestone 10 SB | 1:18:29 | 71.16 | 10mi |
9 Apr | Goudhurst 10k | 48:46 | 69.09 | 10km |
2 Apr | Paddock Wood Half Marathon | 1:45:36 | 70.09 | 13.1mi |
19 Mar | Hastings Half Marathon | 1:49:28 | 67.61 | 13.1mi |
12 Mar | ESSCCL Pett | 41:00 | 65.65 | 5mi |
5 Mar | Thanet 20 SB | 3:04:38 | 62.69 | 20mi |
26 Feb | Brighton Half Marathon SB | 1:43:46 | 71.33 | 13.1mi |
19 Feb | Tunbridge Wells Half Marathon | 1:48:36 | 68.15 | 13.1mi |
12 Feb | ESSCCL Heathfield Park (venue unknown) | 44:45 | 60.15 | 5mi |
5 Feb | Ashford & District 10k SB | 47:57 | 70.26 | 10km |
22 Jan | Canterbury 10 | 1:18:46 | 70.22 | 10mi |
15 Jan | ESSCCL Ashdown Forest | 44:34 | 59.83 | 5mi |
2016 | Result | WAVA | Distance | |
18 Dec | ESSCCL New Place, Framfield | 38:57 | 68.46 | 5mi |
27 Nov | Crowborough 10K | 49:48 | 67.01 | 10km |
13 Nov | ESSCCL Warren Hill 7.5 kms | 38:11 | 69.83 | 5mi |
6 Nov | Beckley 10K | 48:54 | 68.24 | 10km |
16 Oct | Bright10 - Brighton & Hove 10 mile SB | 1:18:56 | 70.07 | 10mi |
25 Sep | Barns Green Half Marathon | 1:48:31 | 67.53 | 13.1mi |
18 Sep | Hove Prom 10K | 48:47 | 68.41 | 10km |
11 Sep | Hellingly 10K | 49:31 | 67.39 | 10km |
28 Aug | Will Page 10K | 50:10 | 66.52 | 10km |
21 Aug | Henfield Half Marathon | 1:54:24 | 64.06 | 13.1mi |
27 Jul | Bexhill 5K SB | 22:56 | 71.05 | 5km |
24 Jul | Romney Marsh 10K | 49:55 | 66.85 | 10km |
13 Jul | Brighton Phoenix 10k SB | 46:51 | 71.23 | 10km |
10 Jul | Uckfield Lions 10k run | 53:41 | 62.16 | 10km |
3 Jul | Bewl 15 SB | 2:13:31 | 63.54 | 15mi |
26 Jun | Heathfield Midsummer 10k | 51:14 | 65.14 | 10km |
5 Jun | Worthing 10K | 48:52 | 68.29 | 10km |
25 May | bexhill 5k series | 23:34 | 69.14 | 5km |
8 May | Hastings 5 SB | 40:05 | 66.52 | 5mi |
1 May | Haywards Heath 10 Mile | 1:28:16 | 62.66 | 10mi |
10 Apr | The Podplus Ashford and District Half Marathon | 1:59:58 | 61.09 | 13.1mi |
14 Feb | Headcorn Half Marathon SB | 1:45:19 | 69.58 | 13.1mi |
7 Feb | Chichester Priory 10k | 47:00 | 71.00 | 10km |
31 Jan | East Sussex Sunday Cross Country League: Firle | 47:41 | 54.81 | 4.9mi |
24 Jan | Canterbury 10 | 1:20:14 | 68.94 | 10mi |
17 Jan | ESSCCL Ashdown Forest | 43:33 | 60.66 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | ESSCCL New Place, Framfield | 42:58 | 61.49 | 5mi |
29 Nov | Crowborough 10K | 52:05 | 63.47 | 10km |
22 Nov | East Sussex Sunday XC League: Snape | 44:49 | 58.95 | 5mi |
15 Nov | Brighton 10k | 47:52 | 69.06 | 10km |
18 Oct | ESSCCL Warren Hill | 38:58 | 67.80 | 5mi |
27 Sep | Barns Green Half Marathon | 1:49:10 | 66.48 | 13.1mi |
20 Sep | Hove Prom 10k | 48:15 | 68.51 | 10km |
6 Sep | BBB10K | 48:17 | 68.47 | 10km |
30 Aug | Newick 10k Will Page Road Race | 48:58 | 67.51 | 10km |
15 Jul | Brighton Phoenix 10k | 46:56 | 70.44 | 10km |
5 Jul | Bewl 15 SB | 2:11:09 | 64.05 | 15mi |
28 Jun | Hamstreet 10 K | 47:58 | 68.92 | 10km |
24 Jun | bexhill 5k series SB | 22:04 | 73.19 | 5km |
21 Jun | Heathfield Midsummer 10k | 50:13 | 65.83 | 10km |
7 Jun | Worthing 10k | 45:40 | 72.39 | 10km |
24 May | Rye 10 Mile | 1:21:27 | 67.25 | 10mi |
17 May | Horsham 10K | 47:23 | 69.77 | 10km |
10 May | Hastings 5 SB | 36:59 | 71.44 | 5mi |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 | 1:21:35 | 67.14 | 10mi |
26 Apr | London Marathon SB | 3:48:32 | 66.58 | 26.2mi |
19 Apr | The Podplus Ashford and District Half Marathon | 1:44:15 | 69.61 | 13.1mi |
12 Apr | Goudhurst 10k | 46:34 | 70.99 | 10km |
3 Apr | Folkestone 10 SB | 1:16:23 | 71.71 | 10mi |
29 Mar | Cranleigh 21/15 SB | 2:58:12 | 66.87 | 21mi |
22 Mar | Hastings Half Marathon | 1:43:48 | 69.91 | 13.1mi |
8 Mar | ESSCCL Hellingly | 40:59 | 64.46 | 5mi |
1 Mar | Eastbourne half marathon | 1:45:21 | 68.88 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:39:47 | 72.73 | 13.1mi |
8 Feb | Chichester Priory 10k SB | 45:13 | 73.11 | 10km |
1 Feb | ESSCCL Ashdown Forest | 53:23 | 49.49 | 5mi |
25 Jan | Canterbury 10 | 1:17:09 | 71.00 | 10mi |
11 Jan | East Sussex Sunday Cross Country League Pett | 45:52 | 57.07 | 5mi |
2014 | Result | WAVA | Distance | |
28 Dec | East Sussex Sunday Cross Country League: Firle | 46:19 | 55.41 | 4.9mi |
14 Dec | ESSCCL New Place, Framfield | 41:22 | 63.28 | 5mi |
30 Nov | Crowborough 10K | 49:50 | 65.72 | 10km |
16 Nov | Brighton 10k | 46:00 | 71.20 | 10km |
2 Nov | East Sussex Sunday Cross Country League, Whitbread Hollow | 40:57 | 63.92 | 5mi |
28 Sep | Barns Green Half Marathon | 1:48:33 | 66.21 | 13.1mi |
14 Sep | Hellingly10k | 48:40 | 67.30 | 10km |
7 Sep | Eridge Park 10 Trail Challenge | 1:37:06 | 55.87 | 10mi |
24 Aug | Newick Will Page 10k Road Race | 47:01 | 69.66 | 10km |
16 Jul | Brighton Phoenix 10k | 46:59 | 69.71 | 10km |
6 Jul | Bewl 15 SB | 2:08:54 | 64.54 | 15mi |
29 Jun | Hamstreet 10 K | 48:02 | 68.18 | 10km |
8 Jun | Seaford Half Marathon | 1:56:23 | 61.75 | 13.1mi |
1 Jun | Worthing 10K SB | 44:04 | 74.32 | 10km |
28 May | bexhill 5k series SB | 20:56 | 76.48 | 5km |
25 May | The Rye 10 | 1:18:18 | 69.29 | 10mi |
18 May | Horsham 10k | 45:25 | 72.11 | 10km |
11 May | Hastings 5 SB | 36:20 | 72.04 | 5mi |
4 May | Mid Sussex Haywards Heath 10 mile | 1:18:51 | 68.81 | 10mi |
13 Apr | London Marathon | 3:47:14 | 66.32 | 26.2mi |
6 Apr | Brighton Marathon SB | 3:40:04 | 68.48 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:38:34 | 72.91 | 13.1mi |
23 Mar | Hastings Half Marathon | 1:40:56 | 71.20 | 13.1mi |
9 Mar | Worthing 20 SB | 2:47:34 | 67.07 | 20mi |
2 Mar | Eastbourne 1/2 | 1:47:45 | 66.70 | 13.1mi |
23 Feb | ESSCCL Round 5 Blackstock Farm | 41:17 | 63.41 | 5mi |
16 Feb | Brighton Half Marathon | 1:40:20 | 71.63 | 13.1mi |
9 Feb | Chichester Priory 10k | 45:19 | 72.27 | 10km |
2 Feb | ESSCCL Round 5. Snape | 46:02 | 56.86 | 5mi |
26 Jan | Barratts Canterbury 10 SB | 1:15:35 | 71.78 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | ESSCCL New Place, Framfield | 41:50 | 62.01 | 5mi |
8 Dec | The Mince Pie Ten Mile | 1:20:57 | 66.39 | 10mi |
1 Dec | Crowborough 10K | 47:55 | 67.72 | 10km |
17 Nov | Brighton 10k SB | 44:42 | 72.59 | 10km |
10 Nov | East Sussex Sunday Cross Country League: Firle | 42:23 | 60.00 | 4.9mi |
3 Nov | Beckley 10K | 47:31 | 68.29 | 10km |
13 Oct | Whitbread Hollow ESSCCL | 41:17 | 62.84 | 5mi |
22 Sep | Tonbridge Half Marathon | 1:41:42 | 70.00 | 13.1mi |
15 Sep | Hove Prom 10k | 45:18 | 71.63 | 10km |
8 Sep | The John Folds hellingly 10K | 45:44 | 70.95 | 10km |
25 Aug | Newick Will Page 10k Road Race | 46:43 | 69.46 | 10km |
2 Aug | Rye Summer Classic 10K | 45:58 | 70.59 | 10km |
31 Jul | Bexhill 5k Series | 21:26 | 74.05 | 5km |
17 Jul | Brighton Phoenix 10k | 44:55 | 72.24 | 10km |
14 Jul | Romney Marsh 10k | 45:14 | 71.74 | 10km |
7 Jul | Bewl 15 SB | 2:08:29 | 64.14 | 15mi |
30 Jun | Hamstreet 10 K | 47:54 | 67.74 | 10km |
26 Jun | Bexhill 5k Series SB | 21:13 | 74.81 | 5km |
23 Jun | Heathfield Midsummer 10k | 47:57 | 67.67 | 10km |
18 Jun | Peasmarsh-ish Midsummer-ish Hash-ish SB | 31:02 | 71.42 | 4.3mi |
9 Jun | Seaford Half Marathon | 1:52:10 | 63.47 | 13.1mi |
5 Jun | Worthing 10K | 45:35 | 71.18 | 10km |
29 May | bexhill 5k series | 22:43 | 69.87 | 5km |
26 May | Rye 10 | 1:18:20 | 68.60 | 10mi |
19 May | Horsham Joggers & Horsham Lions 10K | 44:59 | 72.13 | 10km |
12 May | Hastings 5 SB | 35:25 | 73.25 | 5mi |
5 May | Sussex Living Haywards Heath 10 Mile | 1:16:27 | 70.29 | 10mi |
14 Apr | Brighton Marathon SB | 3:53:35 | 63.90 | 26.2mi |
7 Apr | Paddock Wood Half Marathon SB | 1:37:51 | 72.75 | 13.1mi |
29 Mar | Folkestone 10 mile SB | 1:12:55 | 73.70 | 10mi |
24 Mar | Hastings Half Marathon | 1:40:09 | 71.08 | 13.1mi |
10 Mar | Worthing 20 SB | 2:43:00 | 68.30 | 20mi |
3 Mar | Eastbourne Half Marathon | 1:44:07 | 68.37 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 1:42:16 | 69.61 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:42:23 | 69.53 | 13.1mi |
10 Feb | Ashdown Forest ESSCCL | 42:22 | 61.23 | 5mi |
3 Feb | Chichester Priory 10k | 45:38 | 71.11 | 10km |
13 Jan | East Sussex Sunday XC League: Wadhurst | 42:00 | 61.21 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Firle ESSCCL | 40:27 | 63.55 | 5mi |
15 Dec | The 6th Christmas Pudding Dash SB | 35:05 | 73.27 | 5mi |
9 Dec | The Mince Pie Ten Mile | 1:20:44 | 65.94 | 10mi |
2 Dec | Crowborough 10K | 46:37 | 68.97 | 10km |
25 Nov | Three Molehills | 2:05:41 | 64.94 | 15mi |
18 Nov | Brighton 10k SB | 43:43 | 73.55 | 10km |
11 Nov | Warren Hill ESSCCL | 35:45 | 71.91 | 5mi |
4 Nov | Little Pell Hell Mud Run | 38:31 | 66.74 | 5mi |
27 Oct | Beachy Head Marathon | 4:29:21 | 54.89 | 26.2mi |
14 Oct | jog shop 20 | 3:18:39 | 55.51 | 20mi |
7 Oct | Lewes Downland 10 | 1:24:08 | 63.28 | 10mi |
30 Sep | Barns Green Half Marathon | 1:54:09 | 61.77 | 13.1mi |
16 Sep | Hove Prom 10k | 45:28 | 70.72 | 10km |
9 Sep | Hellingly 10k | 48:28 | 66.34 | 10km |
18 Jul | Brighton Phoenix 10k | 46:16 | 69.49 | 10km |
27 Jun | Bexhill 5k SB | 20:59 | 74.99 | 5km |
24 Jun | Midsummer 10K | 47:13 | 68.09 | 10km |
10 Jun | The 2nd Hamstreet 10k | 48:13 | 66.68 | 10km |
6 Jun | Worthing 10k | 46:25 | 69.27 | 10km |
3 Jun | Seaford Half Marathon | 1:53:44 | 62.00 | 13.1mi |
27 May | The Rye 10 | 1:20:05 | 66.48 | 10mi |
20 May | Horsham 10K | 45:54 | 70.05 | 10km |
13 May | Hastings Runners 5 | 36:40 | 70.11 | 5mi |
7 May | Whitstable 10K | 47:58 | 67.03 | 10km |
6 May | Sussex Living Haywards Heath10m Race | 1:17:17 | 68.89 | 10mi |
22 Apr | London Marathon SB | 3:51:25 | 63.89 | 26.2mi |
15 Apr | Hartfield 10k | 50:30 | 63.67 | 10km |
6 Apr | Folkestone 10 SB | 1:13:59 | 71.96 | 10mi |
1 Apr | Paddock Wood Half Marathon SB | 1:39:13 | 71.07 | 13.1mi |
25 Mar | Hastings Half Marathon | 1:42:43 | 68.65 | 13.1mi |
18 Mar | Worthing 20M Road Race SB | 2:48:04 | 65.61 | 20mi |
4 Mar | Eastbourne Half Marathon | 1:44:06 | 67.74 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:44:01 | 67.79 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:43:14 | 68.30 | 13.1mi |
12 Feb | Snape Wood XC | 43:02 | 59.74 | 5mi |
5 Feb | Chichester Priory 10k | 44:42 | 71.93 | 10km |
29 Jan | Ashdown Forest ESSCCL | 39:32 | 65.03 | 5mi |
8 Jan | PETT Levels ESSCCL | 43:55 | 58.02 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Firle ESSCCL | 41:00 | 62.15 | 5mi |
20 Nov | Brighton 10k | 44:26 | 71.71 | 10km |
13 Nov | Warren Hill ESSCCL | 36:41 | 69.46 | 5mi |
6 Nov | Crowborough 10K | 46:26 | 68.62 | 10km |
30 Oct | Barns Green Half Marathon | 1:43:34 | 67.44 | 13.1mi |
22 Oct | Beachy Head Marathon | 4:17:03 | 56.98 | 26.2mi |
16 Oct | ESSCCL Whitbread Hollow | 36:56 | 68.99 | 5mi |
9 Oct | jog shop 20 | 3:11:46 | 56.96 | 20mi |
2 Oct | Lewes Downland 10 | 1:19:24 | 66.43 | 10mi |
25 Sep | Tonbridge Half Marathon | 1:39:35 | 70.14 | 13.1mi |
18 Sep | Hove Prom | 43:44 | 72.85 | 10km |
11 Sep | John Faulds Hellingly 10k | 43:55 | 72.55 | 10km |
28 Aug | Newick Will Page | 43:50 | 72.69 | 10km |
21 Aug | Henfield Half | 1:45:19 | 66.32 | 13.1mi |
12 Aug | Rye Summer Classic 5k SB | 20:23 | 76.54 | 5km |
27 Jul | Bexhill 5k | 20:33 | 75.92 | 5km |
20 Jul | Brighton Phoenix 10K | 42:52 | 74.33 | 10km |
15 Jul | Rye Summer Classic Series 10k | 43:07 | 73.89 | 10km |
3 Jul | Bewl 15 | 2:03:26 | 65.51 | 15mi |
26 Jun | Heathfield Midsummer 10k | 46:46 | 68.13 | 10km |
19 Jun | North Downs Run SB | 2:45:26 | 61.54 | 30km |
8 Jun | Worthing 10k | 45:47 | 69.59 | 10km |
5 Jun | Seaford Half Marathon | 1:47:44 | 64.84 | 13.1mi |
28 May | The 3rd Tillingham Valley Races SB | 32:42 | 77.92 | 5mi |
25 May | Bexhill 5k | 20:44 | 75.25 | 5km |
15 May | Hastings 5 Mile | 33:59 | 74.98 | 5mi |
8 May | Horsham 10k | 43:57 | 72.49 | 10km |
2 May | Whitstable 10K SB | 42:29 | 75.00 | 10km |
29 Apr | The Royal 5k | 21:19 | 73.19 | 5km |
22 Apr | Folkestone 10 SB | 1:12:56 | 72.32 | 10mi |
17 Apr | Hartfield Fun Run | 46:13 | 68.94 | 10km |
10 Apr | Brighton Marathon SB | 3:43:20 | 65.58 | 26.2mi |
3 Apr | Dartford 10 (10th Les Witton Memorial Run) | 1:14:59 | 70.35 | 10mi |
27 Mar | Worthing 20 SB | 2:30:24 | 72.63 | 20mi |
20 Mar | Hastings Half Marathon | 1:34:50 | 73.66 | 13.1mi |
13 Mar | ESSCCL Cross in Hand | 42:55 | 59.37 | 5mi |
6 Mar | Eastbourne Half Marathon | 1:38:39 | 70.81 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:35:09 | 73.41 | 13.1mi |
20 Feb | Brighton Half Marathon SB | 1:34:44 | 73.73 | 13.1mi |
6 Feb | Chichester Priory 10k | 42:37 | 74.76 | 10km |
30 Jan | ESSCCL Abbots Wood | 39:30 | 64.51 | 5mi |
23 Jan | ESSCCL Ashdown Forest | 36:22 | 69.45 | 5mi |
2 Jan | ESSCCL Pett Levels | 36:57 | 68.35 | 5mi |
2010 | Result | WAVA | Distance | |
28 Dec | Christmas Pudding Dash December SB | 33:51 | 74.61 | 5mi |
12 Dec | Mince Pie 10 | 1:17:39 | 67.31 | 10mi |
21 Nov | Brighton 10k | 41:41 | 75.75 | 10km |
14 Nov | Friday Ad Mile SB | 6:20 | 71.71 | 1mi |
14 Nov | Phoenix Races | 34:49 | 72.54 | 5mi |
7 Nov | ESSCCL Warren Hill | 34:02 | 74.21 | 5mi |
31 Oct | Barns Green Half Marathon | 1:37:25 | 71.03 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:11:00 | 57.81 | 26.2mi |
17 Oct | ESSCCL Whitbread Hollow | 36:22 | 69.45 | 5mi |
10 Oct | Givaudan Ashford 10K | 43:00 | 73.43 | 10km |
3 Oct | Lewes 5 &10 Downland | 1:16:47 | 68.07 | 10mi |
26 Sep | Firle Half Marathon | 1:48:43 | 63.65 | 13.1mi |
19 Sep | Hove Prom 10K | 43:44 | 72.20 | 10km |
12 Sep | John Faulds Hellingly 10k | 43:57 | 71.84 | 10km |
10 Sep | Rye Summer Classic Series | 20:32 | 75.34 | 5km |
29 Aug | Newick Will Page 10K | 44:44 | 70.59 | 10km |
22 Aug | Henfield Half Marathon | 1:41:32 | 68.15 | 13.1mi |
13 Aug | Rye Summer Classic Series SB | 20:21 | 76.02 | 5km |
28 Jul | Battle of Bexhill (Race 2, 5k) | 20:48 | 74.38 | 5km |
16 Jul | Rye Summer Classic Series | 44:46 | 70.53 | 10km |
4 Jul | Bewl 15 | 2:07:15 | 62.95 | 15mi |
27 Jun | Midsummer 10K | 45:55 | 68.77 | 10km |
24 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 29:49 | 72.41 | 4.3mi |
20 Jun | North Downs Run PB | 2:40:45 | 62.74 | 30km |
9 Jun | Worthing 10K | 42:37 | 74.09 | 10km |
6 Jun | Seaford half marathon | 1:49:08 | 63.41 | 13.1mi |
29 May | The Tillingham Valley Rockabilly 5 | 36:02 | 70.09 | 5mi |
26 May | Battle of Bexhill (Race 1, 5k) | 20:52 | 74.14 | 5km |
23 May | Canterbury Half Marathon | 1:41:40 | 68.06 | 13.1mi |
16 May | Hastings Runners 5 | 34:25 | 73.39 | 5mi |
9 May | Horsham 10K | 42:59 | 73.46 | 10km |
3 May | Whitstable 10k | 42:40 | 74.00 | 10km |
25 Apr | London Marathon SB | 3:44:15 | 64.70 | 26.2mi |
11 Apr | Paddock Wood Half Marathon SB | 1:33:48 | 73.77 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:10:37 | 74.01 | 10mi |
28 Mar | Worthing 20 SB | 2:30:31 | 71.89 | 20mi |
21 Mar | Hastings Half Marathon | 1:35:32 | 72.43 | 13.1mi |
14 Mar | ESSXCL Round 6 Pett | 36:47 | 68.66 | 5mi |
7 Mar | Thanet 20 | 2:34:40 | 69.96 | 20mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:37:54 | 70.68 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:35:45 | 72.27 | 13.1mi |
14 Feb | ESSXCL Cross-in-Hand, Heathfield | 42:03 | 60.06 | 5mi |
7 Feb | Chichester Priory 10k SB | 41:28 | 76.15 | 10km |
24 Jan | ESCCL - Ashdown Forest | 40:34 | 62.26 | 5mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:12:48 | 71.14 | 10mi |
2009 | Result | WAVA | Distance | |
19 Dec | Christmas Pudding Dash PB | 31:45 | 78.85 | 5mi |
13 Dec | Warren Hill ESXCL- 2 | 35:07 | 71.29 | 5mi |
6 Dec | Mince Pie Ten Mile | 1:19:40 | 65.00 | 10mi |
29 Nov | Crowborough 10K | 46:12 | 67.74 | 10km |
22 Nov | ESXCL - Whitbread Hollow | 37:58 | 65.94 | 5mi |
15 Nov | Brighton 10k | 42:30 | 73.63 | 10km |
8 Nov | Phoenix Races PB | 31:38 | 71.82 | 7300m |
8 Nov | Friday-Ad Mile PB | 6:17 | 71.69 | 1mi |
1 Nov | Barns Green Half Marathon | 1:39:13 | 69.10 | 13.1mi |
25 Oct | Beckley 10K | 45:06 | 69.39 | 10km |
18 Oct | Maidstone Half Marathon | 1:39:10 | 69.14 | 13.1mi |
11 Oct | Givaudan Ashford 10K | 42:15 | 74.07 | 10km |
4 Oct | Lewes Downland 10 | 1:17:27 | 66.87 | 10mi |
27 Sep | Firle Half Marathon | 1:43:04 | 66.52 | 13.1mi |
20 Sep | Brooks Hove Prom 10k | 42:19 | 73.95 | 10km |
13 Sep | John Faulds Hellingly 10k | 43:15 | 72.36 | 10km |
30 Aug | Newick Will Page 10K | 43:48 | 71.45 | 10km |
14 Aug | Rye Summer Classic Series SB | 20:32 | 74.71 | 5km |
29 Jul | Bexhill Runners Series | 21:57 | 69.89 | 5km |
24 Jul | Rye Summer Classic series | 44:39 | 70.09 | 10km |
5 Jul | Bewl 15 PB | 2:04:46 | 63.52 | 14.98mi |
28 Jun | Heathfield 10k | 45:51 | 68.25 | 10km |
18 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 30:03 | 71.23 | 4.3mi |
14 Jun | North Downs Run SB | 2:50:45 | 58.52 | 30km |
10 Jun | Worthing 10k SB | 42:13 | 74.13 | 10km |
7 Jun | Seaford Half Marathon | 1:52:33 | 60.92 | 13.1mi |
30 May | Tillingham Valley Rockabilly 5 | 36:18 | 68.97 | 5mi |
27 May | Bexhill Runner Series | 20:52 | 73.52 | 5km |
24 May | Canterbury Half Marathon | 1:43:38 | 66.16 | 13.1mi |
17 May | Larkfield 10K | 43:59 | 71.15 | 10km |
10 May | Horsham 10K | 43:45 | 71.53 | 10km |
4 May | Whitstable 10k | 43:11 | 72.47 | 10km |
19 Apr | Hastings Runners 5 | 33:43 | 74.25 | 5mi |
10 Apr | Folkestone 10 SB | 1:13:44 | 70.24 | 10mi |
5 Apr | Fortis Rotterdam Marathon SB | 3:40:30 | 65.20 | 26.2mi |
22 Mar | A20 Pathway 17.3 PB | 2:16:45 | 67.82 | 17.3mi |
15 Mar | Hastings Half Marathon | 1:39:24 | 68.97 | 13.1mi |
8 Mar | Pestalozzi Village ESSCC XC | 39:35 | 63.25 | 5mi |
1 Mar | Thanet 20 SB | 2:41:50 | 66.25 | 20mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:38:42 | 69.46 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:43:48 | 66.05 | 13.1mi |
1 Feb | Asdown Forest ESSCC XC | 40:02 | 62.53 | 5mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 1:14:58 | 68.46 | 10mi |
2008 | Result | WAVA | Distance | |
28 Dec | Warren Hill ESSCCL XC | 35:12 | 70.51 | 5mi |
20 Dec | Christmas Pudding 5 Mile Dash | 35:27 | 70.01 | 5mi |
14 Dec | Hastings 100th Anniversary Marathon | 3:45:24 | 63.20 | 26.2mi |
30 Nov | Crowborough 10k | 44:57 | 69.01 | 10km |
16 Nov | Brighton 10k | 42:01 | 73.82 | 10km |
9 Nov | Preston Park Races - Senior Men SB | 31:20 | 71.88 | 7.3km |
2 Nov | Barns Green Half Marathon | 1:36:32 | 70.38 | 13.1mi |
19 Oct | Maidstone Half Marathon | 1:37:37 | 69.60 | 13.1mi |
12 Oct | Chichester Priory 10K -18th | 42:09 | 73.59 | 10km |
5 Oct | Lewes Downland 10 | 1:20:49 | 63.50 | 10mi |
28 Sep | Firle 20k PB | 1:40:04 | 64.38 | 20km |
14 Sep | Hellingly 10K | 44:28 | 69.76 | 10km |
12 Sep | Rye Classic Summer Series 5K PB | 20:06 | 75.69 | 5km |
24 Aug | Newick Will Page 10K | 45:00 | 68.93 | 10km |
22 Aug | Rye Classic Summer Series 5K | 20:34 | 73.98 | 5km |
17 Aug | Henfield Half-Marathon | 1:46:23 | 63.87 | 13.1mi |
30 Jul | Battle of Bexhill 5km - Race 2 | 22:01 | 69.10 | 5km |
18 Jul | Rye Summer Series 10K | 43:46 | 70.87 | 10km |
22 Jun | Heathfield 10K | 45:06 | 68.78 | 10km |
19 Jun | Peasmarsh Midsummer-ish Hash-ish PB | 29:37 | 71.66 | 4.3mi |
15 Jun | North Downs Run SB | 2:50:23 | 58.12 | 30km |
4 Jun | Worthing 10k | 42:29 | 73.01 | 10km |
1 Jun | NPS Lions Club Seaford Half Marathon | 1:53:47 | 59.71 | 13.1mi |
28 May | Battle of Bexhill 5k | 21:03 | 72.28 | 5km |
18 May | Larkfield 10K | 44:40 | 69.44 | 10km |
11 May | Horsham 10K | 43:41 | 71.01 | 10km |
5 May | The Bailey's Nissan Whitstable 10K PB | 41:20 | 75.05 | 10km |
27 Apr | Hastings 5 Mile SB | 33:13 | 74.72 | 5mi |
13 Apr | London Marathon PB | 3:22:53 | 70.22 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:33:28 | 72.69 | 13.1mi |
21 Mar | Folkestone 10 mile | 1:11:06 | 72.18 | 10mi |
16 Mar | Hastings Half Marathon | 1:33:19 | 72.81 | 13.1mi |
2 Mar | Thanet 20 SB | 2:35:12 | 68.46 | 20mi |
24 Feb | Tunbridge Wells Half Marathon | 1:36:06 | 70.70 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon PB | 1:33:13 | 72.89 | 13.1mi |
10 Feb | Cross in Hand ESCCL XC PB | 41:12 | 64.22 | 5.33mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:10:59 | 71.65 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Warren Hill ESCCL XC SB | 34:09 | 72.05 | 5mi |
22 Dec | Christmas Pudding Dash 5 Mile | 35:36 | 69.11 | 5mi |
16 Dec | Ashdown Forest ESCCL XC | 38:02 | 64.69 | 5mi |
9 Dec | Bedford Harriers Half Marathon | 1:35:46 | 70.30 | 13.1mi |
2 Dec | Crowborough 10k | 46:07 | 66.67 | 10km |
25 Nov | Dorney Lake, Windsor 10K | 42:41 | 72.04 | 10km |
18 Nov | Brighton 10k | 42:45 | 71.92 | 10km |
11 Nov | Phoenix Races PB | 30:53 | 72.30 | 7.3km |
4 Nov | Whitbread Hollow ESCCL XC, Easbourne | 36:29 | 67.44 | 5mi |
28 Oct | Barns Green Half Marathon SB | 1:33:24 | 72.08 | 13.1mi |
21 Oct | Maidstone Half Marathon | 1:37:07 | 69.33 | 13.1mi |
14 Oct | Beckley 10K | 43:41 | 70.39 | 10km |
7 Oct | Ashford Givaudin 10k | 42:15 | 72.78 | 10km |
30 Sep | Berlin Marathon SB | 3:28:53 | 67.58 | 26.2mi |
16 Sep | Firle Running Festival 20k SB | 1:41:08 | 63.13 | 20km |
14 Sep | Rye Summer Classic Series SB | 20:12 | 74.70 | 5km |
9 Sep | Hellingly 10K | 43:07 | 71.31 | 10km |
26 Aug | Newick Will Page 10k | 43:25 | 70.82 | 10km |
19 Aug | Henfield Half Marathon | 1:39:35 | 67.61 | 13.1mi |
25 Jul | Bexhill 5K | 20:24 | 73.97 | 5km |
13 Jul | Rye Summer Classic Series | 43:01 | 71.48 | 10km |
24 Jun | Heathfield Mid Summer 10K | 45:42 | 67.28 | 10km |
21 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 29:47 | 70.66 | 4.3mi |
10 Jun | North Downs Run SB | 2:58:31 | 54.97 | 30km |
6 Jun | Worthing 10K | 42:51 | 71.76 | 10km |
3 Jun | Seaford Half Marathon | 2:02:34 | 54.93 | 13.1mi |
30 May | Bexhill | 21:34 | 69.97 | 5km |
20 May | Horsham 10k | 43:40 | 70.41 | 10km |
13 May | Hailsham Town 10 Mile | 1:14:47 | 68.01 | 10mi |
7 May | Hildenborough 10 | 1:12:09 | 70.49 | 10mi |
29 Apr | Hastings 5 Mile | 34:31 | 71.28 | 5mi |
15 Apr | Rotterdam Marathon | 3:54:02 | 60.32 | 26.2mi |
6 Apr | Folkestone 10 PB | 1:10:00 | 72.66 | 10mi |
1 Apr | Paddock Wood Half Marathon | 1:34:40 | 71.12 | 13.1mi |
25 Mar | Cranleigh 21 PB | 2:39:52 | 69.15 | 21mi |
11 Mar | Hastings Half Marathon | 1:34:48 | 71.02 | 13.1mi |
4 Mar | Thanet 20 PB | 2:29:05 | 70.62 | 20mi |
25 Feb | Tunbridge Wells Half Marathon | 1:37:22 | 69.15 | 13.1mi |
17 Feb | Ashford & District 10k PB | 42:47 | 71.83 | 6.21mi |
4 Feb | Chichester Priory 10K SB | 42:12 | 72.86 | 10km |
28 Jan | Barretts Canterbury 10 Mile | 1:14:55 | 67.89 | 10mi |
2006 | Result | WAVA | Distance | |
23 Dec | Christmas Pudding Dash SB | 33:32 | 72.75 | 5mi |
3 Dec | Crowborough 10k | 46:37 | 65.39 | 10km |
19 Nov | Brighton 10k | 42:33 | 71.64 | 10km |
29 Oct | Barns Green Half Marathon | 1:38:56 | 67.44 | 13.1mi |
22 Oct | Maidstone Half | 1:37:32 | 68.41 | 13.1mi |
8 Oct | Quest 10k (Ashford) | 42:37 | 71.52 | 10km |
1 Oct | Great North Run | 1:39:09 | 67.29 | 13.1mi |
24 Sep | Bexhill 10K | 43:58 | 69.33 | 10km |
17 Sep | Eridge 10 | 1:21:51 | 61.59 | 10mi |
15 Sep | Rye Summer Classic Series 10K SB | 42:22 | 71.95 | 10km |
10 Sep | John Faulds Hellingly 10K | 44:10 | 69.01 | 10km |
3 Sep | Kent Coastal Half Marathon | 1:41:27 | 65.77 | 13.1mi |
30 Aug | Bexhill 5K | 20:48 | 71.95 | 5km |
27 Aug | Newick Will Page 10K | 44:39 | 68.27 | 10km |
20 Aug | Henfield Half Marathon | 1:43:33 | 64.44 | 13.1mi |
26 Jul | Bexhill 5K | 21:02 | 71.15 | 5km |
2 Jul | Bewl 15 PB | 1:53:11 | 68.24 | 15mi |
28 Jun | Bexhill 5K | 21:01 | 71.21 | 5km |
25 Jun | Heathfield 10k | 45:43 | 66.67 | 10km |
18 Jun | Seaford 10K | 44:42 | 68.19 | 10km |
4 Jun | NPS Lions Seaford Half Marathon | 1:48:54 | 61.27 | 13.1mi |
31 May | Bexhill 5K SB | 20:25 | 73.30 | 5km |
21 May | Horsham Joggers 10K | 44:18 | 68.81 | 10km |
14 May | Hailsham Town 10 Mile SB | 1:12:28 | 69.57 | 10mi |
23 Apr | London Marathon SB | 3:38:43 | 63.97 | 26.2mi |
14 Apr | Folkestone 10 | 1:13:53 | 68.24 | 10mi |
2 Apr | Paddock Wood Half Marathon | 1:40:04 | 66.68 | 13.1mi |
26 Mar | Marathon Training Run | 2:51:08 | 60.97 | 20mi |
12 Mar | Hastings Half SB | 1:36:55 | 68.85 | 13.1mi |
5 Mar | Thanet 20 SB | 2:43:28 | 63.83 | 20mi |
26 Feb | Tunbridge Wells Half Marathon | 1:41:40 | 65.63 | 13.1mi |
5 Feb | Ashford and District 10K | 44:06 | 69.12 | 10km |
29 Jan | Barretts Canterbury 10 | 1:15:29 | 66.79 | 10mi |
2005 | Result | WAVA | Distance | |
4 Dec | Crowborough 10k | 50:15 | 60.14 | 10km |
16 Oct | Beckley 10K | 51:13 | 59.00 | 10km |
9 Oct | Ashford Quest 10k | 49:48 | 60.68 | 10km |
3 Jul | British 10k SB | 49:03 | 61.61 | 10km |
22 May | Larkfield 10k | 51:27 | 58.74 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Wed 22nd Feb
Feb 22
|
Thu 23rd Feb
Feb 23
|
Fri 24th Feb
Feb 24
|
Sat 25th Feb
Feb 25
|
Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|