Thu 5th May 2022 at 6:02am by Ness

Run > Tempo

Amazing

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Time
39:32
Miles
4.01
Min/mi
9:52
Pacing
95%
WAVA
57.29
Stride(cm)
93
Cals
395
Cadence
175
BPM
141
%MHR
76.1
B/mi
1388
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

8 comments

A short run to test out bouncy new shoos!!! Felt great!!!
1) 1m - 9:59(9:59/m) 128/147bpm [1277b/mi] 93cal
2) 1m - 9:42(9:42/m) 142/151bpm [1377b/mi] 99cal
3) 1m - 9:45(9:45/m) 147/155bpm [1433b/mi] 100cal
4) 1m - 10:04(10:04/m) 150/159bpm [1509b/mi] 103cal
5) 0.01m - 2(7:17/m) 150/151bpm [1092b/mi]

9:59 9:42 9:45 10:04 2

	westmoors Which laces did you go for?
	Velociraptor Well done 😀
	Lip Gloss They work then
	Autumnleaves Perfect!
	Alice the Camel Great!
	Sigh Excellent!
	Ness Thanks, all 😊
	Rosehip

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +4	10:01	127 91-146	1272	173 168-178	10/20
2.02	20:00	10:00	9:44	142 135-150	1383	175 172-178	18/13
3.06	30:00	10:00	9:42	147 140-154	1426	176 166-178	17/16
4.01	39:36	9:36	10:06	150 145-158	1516	175 166-180	18/10

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	10:08
See your biggest climbs

Cadence

175 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4	39:31	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.40%	More
800m	4:44	9:31	47.73%	More
1km	5:56	9:32	49.59%	More
Mile	9:36	9:36	51.96%	More
5k	30:13	9:44	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.59
5km	30:01	9:40	58.08
5M	50:10	10:02	56.79
10km	1:03:27	10:13	56.26
10M	1:46:04	10:36	55.54
Half	2:21:59	10:50	54.24
20M	3:44:13	11:13	54.16
Mara	5:00:09	11:27	53.65

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