Thu 5th May 2022 at 6:02am by Ness

Run > Tempo

Amazing

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Time
39:32
Miles
4.01
Min/mi
9:52
Pacing
95%
WAVA
57.29
Stride(cm)
93
Cals
395
Cadence
175
BPM
141
%MHR
76.1
B/mi
1388
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

8 comments

A short run to test out bouncy new shoos!!! Felt great!!!
1) 1m - 9:59(9:59/m) 128/147bpm [1277b/mi] 93cal
2) 1m - 9:42(9:42/m) 142/151bpm [1377b/mi] 99cal
3) 1m - 9:45(9:45/m) 147/155bpm [1433b/mi] 100cal
4) 1m - 10:04(10:04/m) 150/159bpm [1509b/mi] 103cal
5) 0.01m - 2(7:17/m) 150/151bpm [1092b/mi]

9:59 9:42 9:45 10:04 2

	westmoors Which laces did you go for?
	Velociraptor Well done 😀
	Lip Gloss They work then
	Autumnleaves Perfect!
	Alice the Camel Great!
	Sigh Excellent!
	Ness Thanks, all 😊
	Rosehip

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +4	10:46	109 91-121	1174	172 168-176	0/2
0.25	2:37	1:16	10:08	124 120-131	1257	172 170-174	2/2
0.38	3:54	1:17	10:18	129 124-132	1329	173 172-174	3/1
0.50	5:07	1:13	9:46	123 120-126	1201	173 172-176	2/0
0.63	6:17	1:09	9:14	131 125-136	1210	174 172-176	0/4
0.75	7:30	1:14	9:49	132 131-134	1295	174 172-176	1/4
0.88	8:46	1:16	10:07	134 131-138	1355	175 174-178	0/4
1.00	10:02	1:16	10:07	142 139-146	1437	174 170-176	1/2
1.13	11:14	1:12	9:33	139 135-143	1328	176 174-178	4/0
1.25	12:26	1:13	9:43	140 136-142	1359	175 172-176	1/3
1.38	13:36	1:10	9:17	141 138-145	1308	176 174-178	1/1
1.50	14:52	1:16	10:07	141 139-144	1428	174 172-178	0/5
1.63	16:07	1:15	9:59	144 141-149	1438	175 174-176	3/0
1.75	17:21	1:14	9:52	146 139-150	1440	176 174-178	7/0
1.88	18:33	1:12	9:36	141 139-144	1354	176 174-176	0/2
2.00	19:44	1:11	9:29	143 139-147	1356	176 172-178	1/2
2.13	20:57	1:13	9:41	144 142-147	1394	176 172-178	1/3
2.25	22:11	1:14	9:53	146 142-150	1444	176 174-178	2/1
2.38	23:25	1:14	9:50	147 144-149	1445	176 174-178	2/1
2.50	24:36	1:11	9:28	149 147-150	1411	176 174-178	2/1
2.63	25:44	1:08	9:07	145 140-152	1321	176 174-178	0/8
2.75	27:01	1:17	10:16	143 140-146	1467	175 170-178	3/2
2.88	28:16	1:15	10:00	151 146-154	1511	175 166-178	3/1
3.00	29:29	1:13	9:45	148 143-152	1444	176 174-178	3/0
3.13	30:40	1:11	9:31	152 150-154	1446	177 176-180	1/4
3.25	31:48	1:08	9:02	149 147-152	1346	175 172-176	1/2
3.38	33:03	1:15	10:00	150 148-151	1500	175 172-178	5/0
3.50	34:23	1:20	10:36	155 153-158	1644	175 172-180	2/0
3.63	35:38	1:16	10:06	150 148-153	1516	176 174-178	2/2
3.75	36:56	1:17	10:19	150 147-153	1546	175 172-178	1/2
3.88	38:13	1:17	10:19	148 145-150	1526	176 172-180	2/1
4.00	39:33	1:19	10:35	149 146-153	1578	173 166-176	3/0
4.01	39:36	3	10:23	150 149-151	1557	177 176-178	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	10:08
See your biggest climbs

Cadence

175 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4	39:31	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.40%	More
800m	4:44	9:31	47.73%	More
1km	5:56	9:32	49.59%	More
Mile	9:36	9:36	51.96%	More
5k	30:13	9:44	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.59
5km	30:01	9:40	58.08
5M	50:10	10:02	56.79
10km	1:03:27	10:13	56.26
10M	1:46:04	10:36	55.54
Half	2:21:59	10:50	54.24
20M	3:44:13	11:13	54.16
Mara	5:00:09	11:27	53.65

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