Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 9:02am by Ness

Run > parkrun
  • Amazing
  • v cold
  • Time
    31:12
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    92.5%
  • WAVA
    56.31
  • Stride(cm)
    93
  • Cals
    312
  • Cadence
    173
  • BPM
    142
  • %MHR
    77
  • B/mi
    1430
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Leisurely paced parkrun. Was cold in the first lap but did pick up the pace in the second and third.
1) 1mi - 10:46(10:46/mi) 128/146bpm [1378b/mi] 100cal
2) 1mi - 9:56(9:56/mi) 149/157bpm [1479b/mi] 102cal
3) 1mi - 9:35(9:35/mi) 153/163bpm [1465b/mi] 99cal
4) 0.11mi - 56(8:39/mi) 152/160bpm [1315b/mi] 11cal
10:46 9:56 9:35 56
EvilPixie
Well done
Ness
Thank you x
Autumnleaves
Nice progression there :)
Sigh
Well done!
Ness
Thanks! 😊
Rosehip
well done :)
Jaks
Nice and progressive, well done 👏
Ness
Thanks 😊
Mrs Jigs (Luverlylegs)
Nice pacing run 👏
Fenland Flier
Nice progressive run.
Ness
Thanks 😊

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 99 73-120 1080 166 158-172 1/1
0.25 2:43 1:21 10:49 118 114-124 1276 171 168-174 2/1
0.38 4:02 1:19 10:30 125 121-132 1312 167 164-172 1/7
0.50 5:26 1:25 11:18 131 127-134 1481 168 164-172 1/5
0.63 6:48 1:22 10:54 138 135-139 1503 168 166-170 4/0
0.75 8:05 1:17 10:16 139 134-146 1427 170 166-174 9/0
0.88 9:26 1:21 10:49 138 133-144 1494 169 168-174 1/7
1.00 10:45 1:19 10:29 134 130-138 1404 171 168-176 1/1
1.13 12:02 1:17 10:13 139 137-142 1420 173 170-176 6/1
1.25 13:15 1:14 9:52 146 141-149 1440 175 174-178 2/0
1.38 14:25 1:10 9:17 151 149-154 1402 174 172-178 2/4
1.50 15:47 1:22 10:54 150 146-153 1635 173 170-176 1/6
1.63 17:02 1:15 10:04 148 144-151 1489 174 172-176 5/1
1.75 18:16 1:14 9:50 151 148-155 1485 172 168-176 7/0
1.88 19:27 1:11 9:25 154 151-155 1451 175 170-178 3/7
2.00 20:41 1:14 9:50 151 149-154 1485 175 174-176 3/1
2.13 21:53 1:12 9:40 152 149-154 1469 175 172-178 6/0
2.25 23:05 1:12 9:34 153 151-155 1463 176 174-178 2/1
2.38 24:15 1:10 9:21 153 150-157 1432 176 174-178 1/7
2.50 25:31 1:16 10:11 148 146-150 1507 174 172-178 1/7
2.63 26:44 1:13 9:41 147 143-150 1423 175 172-178 4/1
2.75 27:56 1:12 9:35 152 148-159 1458 175 170-178 8/2
2.88 29:05 1:09 9:14 159 155-163 1468 176 174-178 1/6
3.00 30:15 1:10 9:19 159 157-160 1482 177 174-180 2/1
3.11 31:12 57 8:44 152 146-160 1329 177 174-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 10:06
    13 3.9% 10:47
    12 1.4% 10:14
    10 4.8% 9:51

  • Cadence Distribution

    173 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 31:11 10:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 46.33% More
    800m 4:36 9:14 50.63% More
    1km 5:47 9:19 52.09% More
    Mile 9:28 9:28 53.63% More
    5k 31:10 10:02 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 55.38
    5km 31:10 10:02 56.37
    5M 52:06 10:25 54.58
    10km 1:05:53 10:36 53.73
    10M 1:50:09 11:01 53.14
    Half 2:27:27 11:15 52.62
    20M 3:52:51 11:39 51.32
    Mara 5:11:42 11:54 50.21

Bespoke Fields

Amend your bespoke fields
with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here