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Sat 4th Jan 2025 at 9:02am by Ness

Run > parkrun

Bedworth parkrun

Amazing
v cold

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0 👍

Time
31:12
Miles
3.11
Min/mi
10:02
Pacing
92.5%
WAVA
56.31
Stride(cm)
93
Cals
312
Cadence
173
BPM
142
%MHR
77
B/mi
1430
Asc(m)
60
Hillscore
5
Surface
Mixed

Notes & Comments

11 comments

Leisurely paced parkrun. Was cold in the first lap but did pick up the pace in the second and third.
1) 1mi - 10:46(10:46/mi) 128/146bpm [1378b/mi] 100cal
2) 1mi - 9:56(9:56/mi) 149/157bpm [1479b/mi] 102cal
3) 1mi - 9:35(9:35/mi) 153/163bpm [1465b/mi] 99cal
4) 0.11mi - 56(8:39/mi) 152/160bpm [1315b/mi] 11cal

10:46 9:56 9:35 56

	EvilPixie Well done
	Ness Thank you x
	Autumnleaves Nice progression there
	Sigh Well done!
	Ness Thanks! 😊
	Rosehip well done
	Jaks Nice and progressive, well done 👏
	Ness Thanks 😊
	Mrs Jigs (Luverlylegs) Nice pacing run 👏
	Fenland Flier Nice progressive run.
	Ness Thanks 😊

Pin Map

Bedworth parkrun

0mi in 0

Pace

14%

26%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	99 73-120	1080	166 158-172	1/1
0.25	2:43	1:21	10:49	118 114-124	1276	171 168-174	2/1
0.38	4:02	1:19	10:30	125 121-132	1312	167 164-172	1/7
0.50	5:26	1:25	11:18	131 127-134	1481	168 164-172	1/5
0.63	6:48	1:22	10:54	138 135-139	1503	168 166-170	4/0
0.75	8:05	1:17	10:16	139 134-146	1427	170 166-174	9/0
0.88	9:26	1:21	10:49	138 133-144	1494	169 168-174	1/7
1.00	10:45	1:19	10:29	134 130-138	1404	171 168-176	1/1
1.13	12:02	1:17	10:13	139 137-142	1420	173 170-176	6/1
1.25	13:15	1:14	9:52	146 141-149	1440	175 174-178	2/0
1.38	14:25	1:10	9:17	151 149-154	1402	174 172-178	2/4
1.50	15:47	1:22	10:54	150 146-153	1635	173 170-176	1/6
1.63	17:02	1:15	10:04	148 144-151	1489	174 172-176	5/1
1.75	18:16	1:14	9:50	151 148-155	1485	172 168-176	7/0
1.88	19:27	1:11	9:25	154 151-155	1451	175 170-178	3/7
2.00	20:41	1:14	9:50	151 149-154	1485	175 174-176	3/1
2.13	21:53	1:12	9:40	152 149-154	1469	175 172-178	6/0
2.25	23:05	1:12	9:34	153 151-155	1463	176 174-178	2/1
2.38	24:15	1:10	9:21	153 150-157	1432	176 174-178	1/7
2.50	25:31	1:16	10:11	148 146-150	1507	174 172-178	1/7
2.63	26:44	1:13	9:41	147 143-150	1423	175 172-178	4/1
2.75	27:56	1:12	9:35	152 148-159	1458	175 170-178	8/2
2.88	29:05	1:09	9:14	159 155-163	1468	176 174-178	1/6
3.00	30:15	1:10	9:19	159 157-160	1482	177 174-180	2/1
3.11	31:12	57	8:44	152 146-160	1329	177 174-180	4/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	10:06
13 3.9%	10:47
12 1.4%	10:14
10 4.8%	9:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	31:11	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.33%	More
800m	4:36	9:14	50.63%	More
1km	5:47	9:19	52.09%	More
Mile	9:28	9:28	53.63%	More
5k	31:10	10:02	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.38
5km	31:10	10:02	56.37
5M	52:06	10:25	54.58
10km	1:05:53	10:36	53.73
10M	1:50:09	11:01	53.14
Half	2:27:27	11:15	52.62
20M	3:52:51	11:39	51.32
Mara	5:11:42	11:54	50.21

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