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Sun 24th Sep 2023 at 11:19am by Velociraptor

Run > General
  • Good
  • drizzle
  • breezy
  • Time
    1:05:59
  • Miles
    6.30
  • Min/mi
    10:28
  • Pacing
    92.4%
  • WAVA
    55.74
  • Stride(cm)
    93
  • Cals
    523
  • Watts
    197
  • Cadence
    165
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1498
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Channelling my inner Tigst Assefa. Or at least, I did the thumbs-upwards thing when I remembered.
Happy with that. Rain and wind just setting in by the end.
Garmin suggested 77 minutes at 10.30mm, base training. I scoffed at the idea of that pace being base training at the moment, but I wished afterwards that I'd accepted the session.
10:34 9:59 10:42 10:40 10:40 10:26 2:56
EvilPixie
Nice even pave well done
EvilPixie
Pace even!
runnerbean
Off road ?
Velociraptor
Thanks :) Not off road, Beanie, though some of the roads around here are a bit scrappy.
Ness
Well done, Vrap 👍
Velociraptor
Thanks, Ness :)
Sigh
Well done!
Corrah
Great stuff. I am contemplating a run but am definitely going for a walk. My brain is full.
Velociraptor
Thanks, Corrah :) Off you pop!
riggys99
Nicely done. The Berlin marathon this morning was very inspiring.
Jaks
Well done 👏
Rosehip
Good miles :)
Your Garmin obvs knows you quite well
Velociraptor
Thanks :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 130 79-148 1355 164 158-172 207 183-250 6/2
0.50 5:18 2:41 10:45 146 143-150 1570 165 160-170 208 182-233 8/1
0.75 7:55 2:37 10:28 148 145-151 1550 166 162-174 205 179-268 6/0
1.00 10:34 2:39 10:38 144 138-147 1530 167 164-174 200 178-230 4/0
1.25 13:01 2:27 9:48 141 138-146 1382 168 164-172 192 168-221 0/6
1.50 15:30 2:29 9:57 137 133-140 1362 168 164-174 188 175-211 0/5
1.75 17:59 2:29 9:55 139 135-142 1378 168 164-174 194 180-213 1/6
2.00 20:34 2:34 10:18 134 129-140 1380 166 162-170 181 162-197 0/5
2.25 23:08 2:34 10:17 142 136-146 1461 166 162-172 197 180-216 2/1
2.50 25:43 2:35 10:20 142 135-147 1467 167 162-172 212 190-238 2/3
2.75 28:32 2:49 11:17 143 135-149 1613 163 158-168 202 159-240 8/2
3.00 31:15 2:43 10:52 144 135-154 1566 164 160-168 197 170-242 5/3
3.25 34:03 2:48 11:13 145 137-149 1626 163 160-166 190 168-219 8/0
3.50 36:45 2:42 10:48 148 143-151 1598 164 160-168 196 166-220 5/0
3.75 39:19 2:33 10:13 146 139-153 1491 165 162-168 198 156-256 1/2
4.00 41:55 2:37 10:28 138 131-147 1444 163 160-168 184 167-204 0/4
4.25 44:20 2:24 9:36 136 130-144 1307 165 160-170 198 164-220 0/24
4.50 46:57 2:37 10:29 145 140-152 1521 163 158-170 201 152-245 1/2
4.75 49:44 2:47 +5 11:07 145 137-154 1612 163 158-168 195 79-245 8/1
5.00 52:52 3:08 +10 12:32 154 140-163 1930 162 158-168 207 158-251 18/0
5.25 55:26 2:34 10:17 142 138-144 1460 164 160-168 181 170-188 0/4
5.50 58:04 2:38 10:33 143 135-148 1509 164 160-176 190 158-221 2/4
5.75 1:00:39 2:35 10:18 146 142-149 1505 164 160-170 194 170-222 1/4
6.00 1:03:24 2:45 +6 10:59 143 137-151 1570 164 158-174 196 157-246 1/7
6.25 1:05:51 2:27 9:48 152 147-157 1489 167 160-172 207 167-243 1/3
6.30 1:06:19 28 10:23 152 150-153 1578 166 164-168 198 196-205 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 11:24
    21 1.9% 11:01
    19 1.6% 10:41

  • Cadence Distribution

    165 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 6.3 1:05:57 10:32
    Still 0.0 - - 1 -
    Pause 0.5 - - 21 -

  • Power Distribution

    197W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:12 43.90% More
    200m 1:09 9:14 43.00% More
    400m 2:23 9:33 44.36% More
    800m 4:51 9:46 49.33% More
    1km 6:04 9:46 51.14% More
    Mile 9:57 9:57 52.25% More
    5k 32:17 10:24 55.77% More
    5 miles 52:43 10:33 55.29% More
    10k 1:05:27 10:32 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 62.26
    5km 29:50 9:36 60.37
    5M 50:54 10:11 57.27
    10km 1:04:58 10:27 55.85
    10M 1:50:51 11:05 54.17
    Half 2:30:08 11:28 53.04
    20M 4:01:26 12:04 50.83
    Mara 5:26:58 12:29 49.17

Fetch Miles

9:50 Hayton Road outward.
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