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Sun 17th Sep 2023 at 9:51am by Velociraptor

Run > General
  • Good
  • Time
    1:05:33
  • Miles
    6.04
  • Min/mi
    10:51
  • Pacing
    90.9%
  • WAVA
    53.81
  • Stride(cm)
    90
  • Cals
    513
  • Watts
    191
  • Cadence
    164
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1567
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

One hour steady. Nice out. The dogs and their humans were all smiling. Legs were happy too. One pause to clap some spaniels.
10:44 11:02 11:40 10:46 10:19 10:37 25
EvilPixie
Well done nice miles
Sigh
Well done. Why did the spaniels deserve applause?
Velociraptor
Thanks :) Clappin' dugs is a Scottish thing :)
Sigh
Ahh. ok.
Ness
Well done 👍
Bowman 🇸🇪
:) sounds nice, well done!
I just had to pause to let a train pass today 😂
Corrah
Great stuff. I did 2 spectacular trips but managed to remain upright.
Velociraptor
Thanks :)
Mozzer
Well done!
Velociraptor
Thanks, Mozzer :)
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
Rosehip
Well done :)

Thought you meant you’d seen Kerry and co before I saw your comment ^

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 133 85-147 1470 163 158-168 190 158-235 6/2
0.50 5:36 2:50 11:20 143 137-154 1620 164 160-168 192 171-209 8/1
0.75 8:21 2:46 11:03 145 136-151 1603 163 160-172 192 167-240 6/2
1.00 10:43 2:22 9:27 134 128-140 1266 166 162-172 174 141-197 0/23
1.25 13:23 2:40 10:39 142 137-148 1512 166 160-174 191 172-213 1/3
1.50 16:09 2:46 11:04 137 132-140 1517 164 160-170 171 138-200 1/3
1.75 19:00 2:51 11:24 140 131-144 1595 164 158-170 185 143-209 2/5
2.00 21:45 2:45 11:00 141 132-149 1551 165 160-170 187 165-208 2/2
2.25 24:53 3:09 12:35 154 137-159 1937 163 158-168 206 168-229 23/0
2.50 27:47 2:53 11:32 157 151-164 1812 164 160-168 203 173-241 13/0
2.75 30:39 2:52 11:30 151 140-163 1735 164 160-172 196 163-240 11/0
3.00 33:24 2:45 11:02 148 145-152 1632 165 158-172 195 174-223 8/0
3.25 36:03 2:38 10:32 148 139-153 1560 166 162-172 202 166-247 4/6
3.50 38:46 2:44 10:54 147 143-152 1603 165 160-170 197 178-222 2/1
3.75 41:35 2:49 11:15 145 138-151 1632 164 160-168 196 181-216 4/1
4.00 44:11 2:36 10:24 144 137-152 1497 165 160-172 191 153-244 1/7
4.25 46:48 2:37 10:29 140 132-148 1469 164 158-174 194 166-222 0/13
4.50 49:22 2:34 10:15 141 135-148 1445 166 162-172 181 158-195 0/12
4.75 51:50 2:28 9:54 143 135-149 1415 166 162-168 189 162-225 0/7
5.00 54:30 2:39 10:37 148 135-156 1571 164 160-168 196 163-243 2/4
5.25 57:20 2:50 +24 11:22 140 136-146 1591 167 160-174 188 166-218 0/8
5.50 1:00:00 2:40 10:39 143 135-153 1524 164 160-170 184 172-227 1/3
5.75 1:02:47 2:47 11:08 150 146-155 1669 164 158-170 190 145-246 5/0
6.00 1:05:30 2:43 10:54 146 139-155 1590 163 158-168 184 161-214 3/0
6.04 1:05:56 26 10:24 155 154-155 1611 164 158-168 199 196-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.6% 11:38
    14 2.3% 11:18
    12 1.2% 10:53

  • Cadence Distribution

    164 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 6 1:05:31 10:55
    Still 0.0 - - 1 -
    Pause 0.6 - - 24 -

  • Power Distribution

    191W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:37 41.72% More
    200m 1:08 9:06 43.65% More
    400m 2:20 9:24 45.07% More
    800m 4:55 9:54 48.64% More
    1km 6:18 10:08 49.28% More
    Mile 10:12 10:12 50.95% More
    5k 33:17 10:43 54.12% More
    5 miles 54:20 10:52 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 59.76
    5km 31:04 10:00 57.97
    5M 53:01 10:36 54.98
    10km 1:07:40 10:53 53.62
    10M 1:55:28 11:33 52.01
    Half 2:36:22 11:56 50.93
    20M 4:11:29 12:34 48.80
    Mara 5:40:34 13:00 47.21

Fetch Miles

10:31 Threapland down towards Fitz.
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