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Mon 5th Jun 2023 at 5:56am by Ness

Run > Long Run

Amazing
cold

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0 👍

Time
1:25:53
Miles
8.01
Min/mi
10:43
Pacing
93%
WAVA
53.18
Stride(cm)
88
Cals
778
Cadence
171
BPM
140
%MHR
75.8
B/mi
1503
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Long slow one. Still getting back into the running routine after the holiday. Enjoyed it....
1) 1mi - 10:59(10:59/mi) 131/146bpm [1439b/mi] 101cal
2) 1mi - 10:33(10:33/mi) 139/146bpm [1466b/mi] 91cal
3) 1mi - 10:20(10:20/mi) 143/149bpm [1479b/mi] 88cal
4) 1mi - 10:31(10:31/mi) 142/151bpm [1493b/mi] 98cal
5) 1mi - 10:55(10:55/mi) 148/157bpm [1615b/mi] 107cal
6) 1mi - 10:40(10:40/mi) 145/156bpm [1548b/mi] 94cal
7) 1mi - 10:51(10:51/mi) 141/150bpm [1529b/mi] 97cal
8) 1mi - 11:01(11:01/mi) 138/150bpm [1520b/mi] 101cal
9) 0.01mi - 4(9:06/mi) 137/137bpm [1247b/mi] 1cal

10:59 10:33 10:20 10:31 10:55 10:40 10:51 11:01 4

	EvilPixie Nicely done
	Sigh Well done!
	Ness Thanks 😊
	Autumnleaves Morning 🌄
	IdrisTheDragon Nice run
	Ness Good morning and thanks 😊
	Rosehip Well done, good Mondaying
	Ness Thanks, RH
	Fenland Flier Nicely done.
	Ness Thank you x
	Night-owl That's lovely well done
	Ness Thanks x
	jennyh Well done!
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	112 85-125	1188	168 162-172	4/7
0.50	5:35	2:56	11:44	132 121-141	1548	168 164-172	7/2
0.75	8:27	2:52 +8	11:28	141 136-145	1617	170 166-172	17/0
1.00	11:06	2:39	10:35	137 134-143	1450	171 168-174	6/3
1.25	13:51	2:45	11:02	138 130-144	1522	170 166-174	1/5
1.50	16:29	2:37	10:30	141 137-145	1479	173 172-174	8/1
1.75	19:02	2:34	10:14	137 134-140	1402	172 170-174	2/6
2.00	21:39	2:37	10:27	141 134-145	1473	172 170-174	0/11
2.25	24:10	2:32	10:06	140 135-144	1414	172 170-176	1/11
2.50	26:46	2:36	10:23	143 135-146	1486	172 166-178	0/17
2.75	29:23	2:37	10:28	145 142-148	1519	171 168-174	3/8
3.00	31:59	2:36	10:25	145 142-151	1509	172 170-174	1/7
3.25	34:56	2:57 +12	11:48	143 133-149	1686	171 164-174	3/5
3.50	37:26	2:30	9:59	143 139-145	1428	171 170-174	1/2
3.75	40:07	2:41	10:44	142 136-147	1524	171 168-174	3/2
4.00	42:43	2:35	10:22	140 135-143	1450	172 170-174	2/2
4.25	45:29	2:46 +4	11:06	147 140-152	1630	170 162-176	12/0
4.50	48:12	2:43	10:53	148 145-151	1612	172 168-174	5/2
4.75	51:01	2:49	11:14	147 140-156	1652	170 164-172	10/2
5.00	53:41	2:40	10:40	151 148-155	1610	172 170-174	10/0
5.25	56:23	2:43	10:50	151 147-155	1636	171 168-172	7/0
5.50	59:07	2:44	10:56	144 140-147	1575	171 168-174	6/2
5.75	1:02:02	2:54 +12	11:37	143 139-148	1660	171 162-174	0/7
6.00	1:04:33	2:31	10:06	139 136-145	1403	173 170-176	1/11
6.25	1:07:08	2:35	10:21	143 139-147	1479	172 168-174	1/11
6.50	1:09:57	2:49	11:15	143 134-150	1609	170 166-174	5/1
6.75	1:12:36	2:39	10:38	140 132-146	1488	172 168-174	4/6
7.00	1:15:22	2:46	11:03	138 134-142	1526	170 166-174	8/0
7.25	1:18:03	2:41	10:44	137 131-140	1469	171 168-174	5/3
7.50	1:20:47	2:44	10:57	136 132-139	1488	170 168-174	4/2
7.75	1:23:36	2:48	11:13	141 134-149	1582	168 164-172	11/5
8.00	1:26:24	2:48	11:13	137 133-144	1538	169 164-172	8/4
8.00	1:26:27	3	10:25	137 137-137	1427	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.1%	10:55
30	4.6%	11:54
13	2.6%	11:03
11	2.4%	11:03
10	1.4%	11:01

Cadence Distribution
171 avge / 178 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8	1:25:54	10:48
Still	0.0	-	-	1	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.49%	More
800m	5:03	10:10	45.36%	More
1km	6:21	10:13	46.85%	More
Mile	10:17	10:17	48.82%	More
5k	32:43	10:32	53.04%	More
5 miles	53:16	10:39	52.73%	More
10k	1:06:21	10:41	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.24
5km	30:53	9:56	56.20
5M	51:38	10:20	54.40
10km	1:05:17	10:30	53.57
10M	1:49:08	10:55	52.96
Half	2:26:06	11:09	52.42
20M	3:50:44	11:32	51.12
Mara	5:08:51	11:47	50.01

Bespoke Fields

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Fetch Miles

10:07	Into Nuneaton
10:49	Heading to Arbury Hall.

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