Mon 5th Jun 2023 at 5:56am by Ness

Run > Long Run
  • Amazing
  • cold
  • Time
    1:25:53
  • Miles
    8.01
  • Min/mi
    10:43
  • Pacing
    93%
  • WAVA
    55.02
  • Stride(cm)
    88
  • Cals
    778
  • Cadence
    171
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1503
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

14 comments
Long slow one. Still getting back into the running routine after the holiday. Enjoyed it....
1) 1mi - 10:59(10:59/mi) 131/146bpm [1439b/mi] 101cal
2) 1mi - 10:33(10:33/mi) 139/146bpm [1466b/mi] 91cal
3) 1mi - 10:20(10:20/mi) 143/149bpm [1479b/mi] 88cal
4) 1mi - 10:31(10:31/mi) 142/151bpm [1493b/mi] 98cal
5) 1mi - 10:55(10:55/mi) 148/157bpm [1615b/mi] 107cal
6) 1mi - 10:40(10:40/mi) 145/156bpm [1548b/mi] 94cal
7) 1mi - 10:51(10:51/mi) 141/150bpm [1529b/mi] 97cal
8) 1mi - 11:01(11:01/mi) 138/150bpm [1520b/mi] 101cal
9) 0.01mi - 4(9:06/mi) 137/137bpm [1247b/mi] 1cal
10:59 10:33 10:20 10:31 10:55 10:40 10:51 11:01 4
EvilPixie
Nicely done
Sigh
Well done!
Ness
Thanks 😊
Autumnleaves
Morning 🌄
IdristheDragon
Nice run :)
Ness
Good morning and thanks 😊
Rosehip
Well done, good Mondaying :)
Ness
Thanks, RH :)
Fenland Flier
Nicely done.
Ness
Thank you x
Night-owl
That's lovely well done
Ness
Thanks x
jennyh
Well done!
Ness
Thanks x
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Pace

10% 19% 37% 28% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 112 85-125 1188 168 162-172 4/7
0.50 5:35 2:56 11:44 132 121-141 1548 168 164-172 7/2
0.75 8:27 2:52 +8 11:28 141 136-145 1617 170 166-172 17/0
1.00 11:06 2:39 10:35 137 134-143 1450 171 168-174 6/3
1.25 13:51 2:45 11:02 138 130-144 1522 170 166-174 1/5
1.50 16:29 2:37 10:30 141 137-145 1479 173 172-174 8/1
1.75 19:02 2:34 10:14 137 134-140 1402 172 170-174 2/6
2.00 21:39 2:37 10:27 141 134-145 1473 172 170-174 0/11
2.25 24:10 2:32 10:06 140 135-144 1414 172 170-176 1/11
2.50 26:46 2:36 10:23 143 135-146 1486 172 166-178 0/17
2.75 29:23 2:37 10:28 145 142-148 1519 171 168-174 3/8
3.00 31:59 2:36 10:25 145 142-151 1509 172 170-174 1/7
3.25 34:56 2:57 +12 11:48 143 133-149 1686 171 164-174 3/5
3.50 37:26 2:30 9:59 143 139-145 1428 171 170-174 1/2
3.75 40:07 2:41 10:44 142 136-147 1524 171 168-174 3/2
4.00 42:43 2:35 10:22 140 135-143 1450 172 170-174 2/2
4.25 45:29 2:46 +4 11:06 147 140-152 1630 170 162-176 12/0
4.50 48:12 2:43 10:53 148 145-151 1612 172 168-174 5/2
4.75 51:01 2:49 11:14 147 140-156 1652 170 164-172 10/2
5.00 53:41 2:40 10:40 151 148-155 1610 172 170-174 10/0
5.25 56:23 2:43 10:50 151 147-155 1636 171 168-172 7/0
5.50 59:07 2:44 10:56 144 140-147 1575 171 168-174 6/2
5.75 1:02:02 2:54 +12 11:37 143 139-148 1660 171 162-174 0/7
6.00 1:04:33 2:31 10:06 139 136-145 1403 173 170-176 1/11
6.25 1:07:08 2:35 10:21 143 139-147 1479 172 168-174 1/11
6.50 1:09:57 2:49 11:15 143 134-150 1609 170 166-174 5/1
6.75 1:12:36 2:39 10:38 140 132-146 1488 172 168-174 4/6
7.00 1:15:22 2:46 11:03 138 134-142 1526 170 166-174 8/0
7.25 1:18:03 2:41 10:44 137 131-140 1469 171 168-174 5/3
7.50 1:20:47 2:44 10:57 136 132-139 1488 170 168-174 4/2
7.75 1:23:36 2:48 11:13 141 134-149 1582 168 164-172 11/5
8.00 1:26:24 2:48 11:13 137 133-144 1538 169 164-172 8/4
8.00 1:26:27 3 10:25 137 137-137 1427 170 170-170 0/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 130m, Range 61m, Flat prediction 1:24:28
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.1% 10:55
30 4.6% 11:54
13 2.6% 11:03
11 2.4% 11:03
10 1.4% 11:01
See your biggest climbs

Cadence

171 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 8 1:25:54 10:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.6 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.49% More
800m 5:03 10:10 45.36% More
1km 6:21 10:13 46.91% More
Mile 10:17 10:17 49.10% More
5k 32:43 10:32 53.89% More
5 miles 53:16 10:39 54.13% More
10k 1:06:21 10:41 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 55.57
5km 30:53 9:56 57.11
5M 51:38 10:20 55.84
10km 1:05:17 10:30 55.34
10M 1:49:08 10:55 54.65
Half 2:26:06 11:09 53.38
20M 3:50:44 11:32 53.32
Mara 5:08:51 11:47 52.85

Bespoke Fields

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Fetch Miles

10:07 Into Nuneaton
10:49 Heading to Arbury Hall.
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