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Sun 21st May 2023 at 11:38am by Autumnleaves

Run > Race
  • breezy
  • v warm
  • Time
    55:08
  • Miles
    6.34
  • Min/mi
    8:42
  • Pacing
    86.5%
  • WAVA
    64.75
  • Stride(cm)
    105
  • Cals
    637
  • Cadence
    176
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1355
  • Asc(m)
    582
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Oh dear ☹️ everything fine until 6k - either cramp or a torn calf (same one as January). First mile wasn't that fast - think the GPS was out. Stopped & stretched, contemplated a long walk back and got going again. Managed to run the rest - leg feeling slightly sore, but now I've stopped I can feel a lot of tenderness. Beer is helping!
As I write this Twiglet through 5k. 36.32.
Split Summary
===
1) 1mi - 7:39(7:39/mi) 144/153bpm [1102b/mi] 82cal 7.84/8.33mph
2) 1mi - 8:17(8:17/mi) 154/159bpm [1277b/mi] 95cal 7.24/8.43mph
3) 1mi - 8:37(8:37/mi) 157/160bpm [1353b/mi] 99cal 6.96/7.49mph
4) 1mi - 9:27(9:27/mi) 158/169bpm [1494b/mi] 110cal 6.35/7.72mph
5) 1mi - 8:56(8:56/mi) 160/165bpm [1428b/mi] 105cal 6.72/7.26mph
6) 1mi - 9:12(9:12/mi) 162/166bpm [1490b/mi] 109cal 6.53/7.08mph
7) 0.34mi - 3:00(8:46/mi) 166/170bpm [1456b/mi] 37cal 6.84/7.18mph
7:39 8:17 8:37 9:27 8:56 9:12 3:00
Sombrero
Oooh, that looks good :-)
RRR-CAZ 🇬🇧
Big event did you enjoy it ? Nice racing 🏃‍♀️
Bintmcskint
I hope the tenderness wears off soon!
RRR-CAZ 🇬🇧
Darn hope the calf settles

C’mon Twiglet
Sombrero
Ah bugger. Beer defo helps. :-)
Corrah
Oh no, hope it’s just cramp xx
Autumnleaves
Twiglet did 1 hr 15 - very proud of her x
Corrah
Fabulous work Twiglet x
snogard
Well done, hope the calf heals quickly
northernslowcoach
Oh no, hope it is just cramp xx great work Twiglet x
.B.
Ohno, I hope it’s not bad xx
LindsD
Stupid calf :( xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 135 120-148 1101 173 118-178 8/28
0.50 3:50 1:48 7:12 147 144-150 1059 176 174-180 59/34
0.75 5:49 1:58 7:53 145 142-148 1143 178 176-180 47/55
1.00 7:39 1:50 7:20 149 145-152 1093 179 176-182 91/79
1.25 9:39 2:00 8:00 152 150-153 1216 179 178-182 28/27
1.50 11:44 2:05 8:19 153 152-156 1274 179 176-182 43/64
1.75 13:46 2:02 8:10 156 155-157 1273 178 174-180 13/4
2.00 15:56 2:10 8:40 157 155-159 1360 177 174-178 21/11
2.25 17:58 2:02 8:09 158 156-160 1288 177 174-180 12/9
2.50 20:05 2:07 8:27 158 157-159 1335 177 172-180 10/12
2.75 22:26 2:21 9:25 153 149-157 1440 170 116-180 18/23
3.00 24:33 2:07 8:27 157 153-159 1327 176 174-180 9/11
3.25 26:41 2:08 8:33 159 157-160 1359 177 176-180 12/15
3.50 28:49 2:08 8:32 160 159-162 1366 176 172-178 52/12
3.75 31:38 2:49 11:14 160 150-169 1797 170 118-182 3/33
4.00 34:00 2:23 9:30 155 149-159 1473 175 172-178 31/24
4.25 36:10 2:10 8:40 159 158-160 1379 178 174-182 10/11
4.50 38:38 2:28 9:50 159 155-161 1565 173 124-182 16/7
4.75 40:48 2:10 8:41 161 160-163 1398 178 176-180 11/13
5.00 42:56 2:08 8:31 163 160-165 1388 178 176-180 8/24
5.25 45:20 2:24 9:38 160 160-161 1541 176 172-178 21/9
5.50 47:35 2:14 8:58 162 161-163 1452 178 176-180 17/9
5.75 49:53 2:18 9:12 162 160-163 1492 180 176-186 27/26
6.00 52:08 2:15 8:59 165 161-166 1483 178 178-182 24/23
6.25 54:18 2:11 8:42 166 163-168 1445 178 174-182 38/33
6.34 55:09 51 9:06 168 166-170 1527 176 174-178 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 40.8% 6:56
    49 37.6% 7:35
    44 28.3% 7:32
    37 28.2% 8:38
    31 23.1% 8:32
    22 15.1% 8:00

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 6.3 54:07 8:36
    Walk 1.9 119 0 1:02 21:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 59.26% More
    800m 3:36 7:14 63.68% More
    1km 4:32 7:17 65.75% More
    Mile 7:36 7:36 66.04% More
    5k 25:30 8:12 68.08% More
    5 miles 42:56 8:35 65.44% More
    10k 54:00 8:41 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 69.21
    5km 25:11 8:06 68.92
    5M 42:28 8:30 66.15
    10km 53:56 8:41 64.84
    10M 1:30:58 9:06 63.54
    Half 2:02:23 9:21 62.58
    20M 3:14:49 9:44 60.54
    Mara 4:22:07 10:00 58.92

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