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Tue 9th May 2023 at 5:46am by Ness

Run > Easy

Amazing
warm

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Time
1:05:07
Miles
6.01
Min/mi
10:50
Pacing
93.9%
WAVA
51.93
Stride(cm)
87
Cals
582
Cadence
170
BPM
124
%MHR
67
B/mi
1342
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Just a nice gentle pace one. Keeping up the mileage before my holibobs....
1) 1mi - 11:05(11:05/mi) 108/119bpm [1197b/mi] 90cal
2) 1mi - 10:50(10:50/mi) 125/142bpm [1355b/mi] 103cal
3) 1mi - 10:53(10:53/mi) 128/138bpm [1394b/mi] 101cal
4) 1mi - 10:31(10:31/mi) 128/138bpm [1345b/mi] 91cal
5) 1mi - 10:40(10:40/mi) 129/136bpm [1376b/mi] 94cal
6) 1mi - 11:04(11:04/mi) 131/144bpm [1450b/mi] 102cal
7) 0.01mi - 4(9:47/mi) 130/131bpm [1272b/mi] 1cal

11:05 10:50 10:53 10:31 10:40 11:04 4

	GimmeMedals Nice x
	Ness Thanks x
	Alice the Camel Lovely!
	Ness Thanks x
	Autumnleaves Perfect
	Ness It was. Managed to get the run and walk in before the rain set in.
	Sigh Well done!
	Ness Thanks, Sigh 😊
	Mrs Jigs (Luverlylegs) Good timing!
	Fenland Flier Holibobs? I don't think you mentioned that before 🤣🤣
	Ness No! I don't think I have! 😂😂😂
	Ness It was, Mrs J x
	Velociraptor Well done 😀
	Ness Thanks x
	Rosehip Well done
	Ness Thanks x

Map

street art part 2

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	92 82-104	1012	165 158-168	3/7
0.50	5:52	3:07 +5	12:30	111 103-119	1387	166 150-170	7/2
0.75	8:31	2:39	10:36	113 107-118	1198	167 164-170	16/0
1.00	11:09	2:38	10:32	115 110-119	1211	168 164-172	0/20
1.25	13:50	2:40	10:41	121 116-125	1294	171 168-174	4/10
1.50	16:31	2:41	10:44	122 113-129	1310	170 166-176	3/4
1.75	19:17	2:46 +4	11:05	124 119-127	1375	171 166-174	4/5
2.00	22:04	2:47	11:09	133 124-142	1484	171 168-174	9/1
2.25	24:47	2:43	10:52	128 122-137	1390	172 170-174	12/0
2.50	27:31	2:43	10:54	126 124-128	1372	171 170-174	4/1
2.75	30:16	2:46	11:02	130 126-135	1435	171 168-174	5/0
3.00	32:58	2:41	10:45	125 116-131	1343	171 168-174	2/3
3.25	35:25	2:27	9:48	125 118-130	1226	171 170-174	0/22
3.50	38:05	2:40	10:40	127 121-132	1355	172 168-176	1/5
3.75	40:46	2:41	10:44	130 123-138	1396	170 168-174	2/3
4.00	43:29	2:43	10:52	129 125-136	1402	171 168-174	3/1
4.25	46:03	2:35	10:18	131 125-135	1349	171 168-176	1/9
4.50	48:48	2:45	11:00	128 124-134	1409	171 168-174	6/2
4.75	51:34	2:45	11:01	127 123-131	1400	171 166-174	4/1
5.00	54:11	2:38 +3	10:31	132 128-136	1389	170 88-176	1/6
5.25	56:58	2:46	11:05	133 127-136	1474	171 168-174	10/0
5.50	59:42	2:45	10:59	129 118-136	1416	172 168-176	4/5
5.75	1:02:30	2:48 +5	11:10	127 118-133	1419	170 164-174	5/1
6.00	1:05:21	2:50	11:22	137 129-144	1557	168 164-174	13/2
6.00	1:05:24	3	12:21	131 131-131	1618	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	1.6%	11:01
23	4.3%	12:10
13	2.7%	11:39
11	1.5%	10:52

Cadence Distribution
170 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6	1:05:04	10:53
Walk	0.1	88	0	5	1:54:07
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.12%	More
800m	5:03	10:10	45.31%	More
1km	6:22	10:15	46.70%	More
Mile	10:27	10:27	48.01%	More
5k	33:18	10:43	52.13%	More
5 miles	53:48	10:46	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.48
5km	31:56	10:17	54.35
5M	53:23	10:41	52.62
10km	1:07:30	10:52	51.81
10M	1:52:51	11:17	51.22
Half	2:31:04	11:32	50.70
20M	3:58:34	11:56	49.44
Mara	5:19:21	12:11	48.36

Bespoke Fields

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Fetch Miles

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