Run > Long Run

Eddie said: trail run 90 mins- 2 hrs as you feel

Queen of multi-tasking, ran the (very) long way round to Waitrose to get a couple of things.
Very little in the tank today (struggled to eat breakfast and a distinct lack of the wellbeans) but this was a really lovely run.
Ran into the wind along a stretch of Seven Sisters because it felt good having the wind in my face.
Highlight was a herd of ponies who LOVED me. 4 of them came over for nose rubs. I was surrounded
One pony was wearing a jacket decorated with chickens.
Managed to avoid too many people but those I did see were cheery which is always nice
Many, many, many sheep and good-natured fluffy cows
I enjoyed this a lot. Had more energy at the end than I did at the start and was sorry to stop.
I am so lucky to live here.

Split Summary
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1) 1m - 12:16(12:16/m) 77cal 4.89/6.43mph
2) 1m - 13:21(13:21/m) 81cal 4.49/7.16mph
3) 1m - 10:52(10:52/m) 83cal 5.52/6.95mph
4) 1m - 11:21(11:21/m) 82cal 5.28/6.55mph
5) 1m - 13:20(13:20/m) 72cal 4.5/6.53mph
6) 1m - 13:57(13:57/m) 77cal 4.3/7.1mph
7) 1m - 12:08(12:08/m) 83cal 4.95/6.16mph
8) 1m - 13:47(13:47/m) 75cal 4.36/5.97mph
9) 1m - 10:38(10:38/m) 89cal 5.65/6.32mph
10) 1m - 10:27(10:27/m) 89cal 5.74/6.68mph
11) 1m - 12:33(12:33/m) 83cal 4.78/6.47mph
12) 1m - 9:08(9:08/m) 84cal 6.57/7.26mph
13) 0.31m - 2:50(9:12/m) 26cal 6.52/6.93mph