Sun 19th Feb 2023 at 8:22am by Bintmcskint
Run > Long Run
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Time
2:26:37
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Miles 12.31
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Min/mi 11:55
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Pacing
49.7%
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WAVA
49.18
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Stride(cm)
83
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Cals
1001
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Cadence
163
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Asc(m)
552
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Hillscore
57
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Surface
Road
Notes & Comments
9 comments
Eddie said: trail run 90 mins- 2 hrs as you feel
Queen of multi-tasking, ran the (very) long way round to Waitrose to get a couple of things.
Very little in the tank today (struggled to eat breakfast and a distinct lack of the wellbeans) but this was a really lovely run.
Ran into the wind along a stretch of Seven Sisters because it felt good having the wind in my face.
Highlight was a herd of ponies who LOVED me. 4 of them came over for nose rubs. I was surrounded
One pony was wearing a jacket decorated with chickens.
Managed to avoid too many people but those I did see were cheery which is always nice
Many, many, many sheep and good-natured fluffy cows
I enjoyed this a lot. Had more energy at the end than I did at the start and was sorry to stop.
I am so lucky to live here.
Split Summary
===
1) 1m - 12:16(12:16/m) 77cal 4.89/6.43mph
2) 1m - 13:21(13:21/m) 81cal 4.49/7.16mph
3) 1m - 10:52(10:52/m) 83cal 5.52/6.95mph
4) 1m - 11:21(11:21/m) 82cal 5.28/6.55mph
5) 1m - 13:20(13:20/m) 72cal 4.5/6.53mph
6) 1m - 13:57(13:57/m) 77cal 4.3/7.1mph
7) 1m - 12:08(12:08/m) 83cal 4.95/6.16mph
8) 1m - 13:47(13:47/m) 75cal 4.36/5.97mph
9) 1m - 10:38(10:38/m) 89cal 5.65/6.32mph
10) 1m - 10:27(10:27/m) 89cal 5.74/6.68mph
11) 1m - 12:33(12:33/m) 83cal 4.78/6.47mph
12) 1m - 9:08(9:08/m) 84cal 6.57/7.26mph
13) 0.31m - 2:50(9:12/m) 26cal 6.52/6.93mph
Queen of multi-tasking, ran the (very) long way round to Waitrose to get a couple of things.
Very little in the tank today (struggled to eat breakfast and a distinct lack of the wellbeans) but this was a really lovely run.
Ran into the wind along a stretch of Seven Sisters because it felt good having the wind in my face.
Highlight was a herd of ponies who LOVED me. 4 of them came over for nose rubs. I was surrounded
One pony was wearing a jacket decorated with chickens.
Managed to avoid too many people but those I did see were cheery which is always nice
Many, many, many sheep and good-natured fluffy cows
I enjoyed this a lot. Had more energy at the end than I did at the start and was sorry to stop.
I am so lucky to live here.
Split Summary
===
1) 1m - 12:16(12:16/m) 77cal 4.89/6.43mph
2) 1m - 13:21(13:21/m) 81cal 4.49/7.16mph
3) 1m - 10:52(10:52/m) 83cal 5.52/6.95mph
4) 1m - 11:21(11:21/m) 82cal 5.28/6.55mph
5) 1m - 13:20(13:20/m) 72cal 4.5/6.53mph
6) 1m - 13:57(13:57/m) 77cal 4.3/7.1mph
7) 1m - 12:08(12:08/m) 83cal 4.95/6.16mph
8) 1m - 13:47(13:47/m) 75cal 4.36/5.97mph
9) 1m - 10:38(10:38/m) 89cal 5.65/6.32mph
10) 1m - 10:27(10:27/m) 89cal 5.74/6.68mph
11) 1m - 12:33(12:33/m) 83cal 4.78/6.47mph
12) 1m - 9:08(9:08/m) 84cal 6.57/7.26mph
13) 0.31m - 2:50(9:12/m) 26cal 6.52/6.93mph
12:16 13:21 10:52 11:21 13:20 13:57 12:08 13:47 10:38 10:27 12:33 9:08 2:50
0mi in 0
Pace
| 45% | 20% | 17% | 15% | 3% | 1% |
Splits
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Fab
Tippety top
Sounds great and love the photo
What a pony!
Was the long way round for Waitrose
That sounds much better than Barry Road. So glad the ponies and sheep and cows shared their energy with you and made you happy ❤️