Thu 2nd Feb 2023 at 3:03pm by GimmeMedals

Run > Easy

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Time
36:38
Miles
3.13
Min/mi
11:42
Pacing
95.5%
WAVA
49.11
Stride(cm)
82
Cals
369
Cadence
168
BPM
134
%MHR
80.4
B/mi
1572
Asc(m)
16
Surface
Road

Notes & Comments

8 comments

It was a bit blustery again, but not hard work

Split Summary
===
1) 0.62m - 7:24(11:54/m) 124/136bpm [1477b/mi] 68cal
2) 0.62m - 7:07(11:27/m) 134/141bpm [1535b/mi] 74cal
3) 0.62m - 7:16(11:42/m) 134/140bpm [1568b/mi] 73cal
4) 0.62m - 7:14(11:39/m) 140/146bpm [1630b/mi] 75cal
5) 0.62m - 7:19(11:46/m) 145/151bpm [1707b/mi] 76cal
6) 0.03m - 18(11:35/m) 150/151bpm [1738b/mi] 3cal

7:24 7:07 7:16 7:14 7:19 18

	Rosehip Fab
	Corrah Nice
	Ness Well done
	Alice the Camel You’re getting faster! 💪
	Fenland Flier Beautiful skies and pacing all under 12mm miles.
	lin50 Excellent run 👍
	GimmeMedals Oh yes - I hadn't noticed that, FF!
	Velociraptor Good pace

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	104 80-128	1206	163 114-170	2/1
0.25	2:56	1:29	11:54	128 126-130	1523	167 162-172	3/1
0.38	4:28	1:32	12:16	127 124-131	1558	167 166-170	2/1
0.50	6:01	1:32	12:19	127 117-131	1565	167 158-172	3/1
0.63	7:26	1:25	11:19	132 129-139	1494	170 168-172	1/1
0.75	8:57	1:31	12:07	134 132-138	1625	169 168-172	2/1
0.88	10:20	1:24	11:10	137 134-139	1530	170 168-172	2/1
1.00	11:43	1:23	11:01	137 133-141	1509	170 168-174	4/2
1.13	13:08	1:25	11:20	126 112-135	1429	169 168-170	1/2
1.25	14:36	1:28	11:42	134 133-136	1567	168 166-170	1/2
1.38	16:03	1:27	11:39	138 136-140	1607	169 166-170	2/2
1.50	17:29	1:26	11:29	131 129-137	1505	167 166-168	1/2
1.63	18:58	1:29	11:52	132 129-133	1567	167 166-170	1/3
1.75	20:26	1:28	11:44	132 129-133	1549	167 166-168	1/1
1.88	21:54	1:28	11:44	137 133-139	1607	168 166-170	2/1
2.00	23:21	1:27	11:37	138 137-139	1604	169 166-170	3/1
2.13	24:47	1:26	11:29	138 134-142	1585	168 166-170	2/3
2.25	26:16	1:29	11:52	141 138-142	1673	168 168-170	3/2
2.38	27:42	1:26	11:27	140 138-143	1602	169 168-172	1/2
2.50	29:13	1:30	12:04	143 142-144	1725	168 166-170	1/2
2.63	30:42	1:29	11:52	145 142-147	1721	169 166-172	3/2
2.75	32:12	1:30	12:04	144 143-146	1737	168 166-170	2/1
2.88	33:43	1:31	12:04	144 140-147	1738	167 164-170	4/3
3.00	35:07	1:24	11:14	145 144-147	1630	168 166-170	1/1
3.13	36:33	1:26	11:30	150 147-151	1724	170 166-174	2/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	36:37	11:42
Walk	0.0	114	0	1	23:57

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:38	36.63%	More
200m	1:20	10:46	36.19%	More
400m	2:44	11:00	37.86%	More
800m	5:35	11:14	41.62%	More
1km	7:01	11:17	43.08%	More
Mile	11:25	11:25	44.74%	More
5k	36:16	11:40	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	50.56
5km	36:20	11:42	49.11
5M	1:02:11	12:26	46.92
10km	1:19:30	12:48	46.00
10M	2:16:05	13:37	44.38
Half	3:04:38	14:06	42.78
20M	4:57:48	14:53	41.86
Mara	6:44:02	15:25	40.95

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:28	Past the fishing pond
11:32	Past the airfield

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