Sat 12th Mar 2022 at 9:03am by Velociraptor

Run > parkrun

Keswick parkrun

Good
rain
cold

Follow User
0 👍

Time
31:46
Miles
3.12
Min/mi
10:11
Pacing
89%
WAVA
56.40
Stride(cm)
94
Cals
155
Cadence
168
BPM
131
%MHR
69.7
B/mi
1335
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

9 comments

32min running marshal at Keswick parkrun. Uneventful.

10:22 10:07 9:59 1:18

	Ness Nice parkrun 😁
	Rosehip
	Velociraptor Thanks I enjoyed doing it as a steady run.
	Goofee Nice to do them at a comfortable pace sometimes
	chunkywizard 👏
	Sigh Excellent pacing there, well done!
	Snoot It’s a nicer run without the boardwalk
	Velociraptor It's a nicer run with tarmac all the way
	Looby Loo Nice one! Two birds 👍

Pin Map

0mi in 0

Pace

18%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	118 69-138	1201	170 126-174	1/2
0.25	2:28	1:12	9:32	137 133-140	1307	171 166-176	3/0
0.38	3:43	1:15	10:00	135 130-139	1350	170 166-174	6/0
0.50	5:09	1:26	11:27	135 131-139	1546	167 164-172	8/0
0.63	6:21	1:12	9:35	141 136-145	1351	167 164-172	6/0
0.75	7:39	1:18	10:25	124 118-131	1292	169 166-172	6/3
0.88	9:01	1:23	11:01	128 122-134	1409	167 164-170	1/3
1.00	10:22	1:20	10:43	131 128-135	1405	168 166-172	2/1
1.13	11:30	1:08	9:06	135 132-139	1228	171 168-174	4/1
1.25	12:46	1:16	10:05	132 128-135	1331	170 166-174	6/4
1.38	14:08	1:22	10:59	133 131-135	1460	169 168-170	3/1
1.50	15:20	1:12	9:35	133 128-136	1275	169 166-172	4/1
1.63	16:37	1:18	10:21	138 134-142	1428	167 158-172	3/2
1.75	17:56	1:18	10:27	128 126-137	1339	170 168-172	1/6
1.88	19:12	1:16	10:09	128 124-131	1299	170 168-172	3/1
2.00	20:29	1:17	10:15	129 126-132	1321	168 166-170	2/6
2.13	21:44	1:15	10:03	126 124-130	1266	167 164-172	2/1
2.25	22:59	1:15	9:58	128 125-129	1275	168 164-170	1/3
2.38	24:11	1:12	9:35	128 123-130	1226	167 166-172	3/1
2.50	25:25	1:14	9:51	130 126-137	1280	167 164-170	3/5
2.63	26:44	1:19	10:34	138 134-141	1458	166 164-168	0/8
2.75	27:55	1:11	9:27	131 129-135	1239	168 166-170	0/9
2.88	29:13	1:18	10:23	130 125-133	1350	167 164-170	0/6
3.00	30:27	1:15	9:58	133 130-137	1326	166 164-168	0/4
3.12	31:45	1:18	10:55	132 128-135	1442	165 162-168	1/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 38m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	10:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	31:44	10:11
Walk	0.1	126	0	1	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.51%	More
800m	4:55	9:53	47.35%	More
1km	6:10	9:56	48.94%	More
Mile	10:02	10:02	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.28
5km	31:37	10:11	56.44
5M	55:20	11:04	52.73
10km	1:11:28	11:30	51.17
10M	2:05:07	12:31	48.27
Half	2:51:55	13:07	45.94
20M	4:42:52	14:09	44.07
Mara	6:28:41	14:50	42.56

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