Wed 26th Jan 2022 at 10:21am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
2:05:23
Miles
11.51
Min/mi
10:54
Pacing
90.3%
WAVA
55.82
Stride(cm)
91
Cals
883
Cadence
162
BPM
153
%MHR
81.2
B/mi
1662
Asc(m)
157
Hillscore
9
Surface
Mixed

Notes & Comments

12 comments

Couldn't face anything committing today but I wanted to rack up some time on feet so I took the opportunity to blue-circle odd bits of trail and unadopted road while they're dry and not overgrown. Part of the footpath from Baggrow to Harriston wasn't runnable. I may have taken the wrong line. Legs tried negotiating for something shorter but they forgot to say please.
Cold wind, very overcast.

10:27 10:41 10:44 10:20 10:53 11:38 10:46 10:38 10:42 11:15 12:04 5:15

	Ness Nice one 👍
	Velociraptor Thanks, Ness
	Bowman 🇸🇪 Booom, thats some mileage, nice training session!
	Velociraptor Thanks, Bowman For the next three weeks I want to focus on volume rather than quality.
	Bowman 🇸🇪 Sound nice, good marathon training!
	GimmeMedals "Legs tried negotiating for something shorter but they forgot to say please." That made me laugh Another solid run.
	Goofee Good work!
	Velociraptor Thanks It wasn't quite a grind-it-out run but it wasn't a BOING! run either.
	Rosehip Sounds like a good run - they don’t all want to be BOINGy
	Looby Loo Another solid run well done
	Velociraptor Thanks I think it was probably useful. I approve of usefulness.
	Dvorak Recovery continues.

Pin Map

0mi in 0

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	135 92-152	1427	163 160-166	7/5
1.00	10:27	5:09	10:19	143 132-152	1475	165 162-170	5/6
1.50	15:41	5:15	10:29	144 136-150	1510	165 160-168	8/5
2.00	21:08	5:26	10:53	146 140-153	1588	163 158-168	6/7
2.50	26:30	5:23	10:46	148 142-154	1592	163 160-168	2/9
3.00	31:52	5:21	10:42	151 142-158	1617	163 158-168	7/3
3.50	37:05	5:14	10:27	152 140-159	1589	164 160-168	5/6
4.00	42:11	5:06	10:12	153 144-166	1561	164 160-168	1/5
4.50	47:26	5:15	10:29	153 145-163	1604	164 160-168	3/7
5.00	53:03	5:37	11:14	159 149-166	1787	162 154-166	9/4
5.50	58:50	5:48	11:35	159 151-165	1842	161 154-166	18/2
6.00	1:04:42	5:51	11:43	159 153-163	1862	161 156-168	24/1
6.50	1:10:25	5:44	11:27	158 150-163	1810	160 154-166	13/11
7.00	1:15:28	5:03	10:06	147 143-154	1484	164 160-168	0/20
7.50	1:20:54	5:26	10:52	145 135-160	1576	162 156-166	2/14
8.00	1:26:07	5:12	10:25	151 142-165	1572	163 158-166	1/12
8.50	1:31:33	5:27	10:53	152 140-162	1655	162 156-170	9/0
9.00	1:36:48	5:15	10:30	156 148-164	1637	163 160-170	2/4
9.50	1:42:14	5:26	10:52	157 149-162	1707	163 158-168	4/4
10.00	1:48:04	5:49	11:38	160 148-167	1862	161 154-166	6/6
10.50	1:54:16	6:13	12:25	157 147-164	1950	154 114-166	1/9
11.00	2:00:07	5:51	11:42	163 154-173	1907	160 150-168	13/4
11.50	2:05:16	5:09	10:17	162 153-168	1667	165 160-170	4/7
11.51	2:05:23	7	11:07	162 162-162	1801	163 162-164	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 52m, Flat prediction 2:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	11:43
15 2.8%	12:14
13 3.0%	12:02
12 1.6%	11:21
11 1.4%	10:53
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	11.5	2:05:04	10:53
Walk	0.3	114	0	19	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.74%	More
800m	4:58	10:00	46.77%	More
1km	6:15	10:03	48.36%	More
Mile	10:15	10:15	49.82%	More
5k	32:49	10:34	54.38%	More
5 miles	53:00	10:36	55.05%	More
10k	1:07:00	10:47	54.58%	More
10 miles	1:48:00	10:48	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	72.27
5km	26:51	8:39	66.46
5M	47:00	9:24	62.08
10km	1:00:42	9:46	60.25
10M	1:46:15	10:38	56.84
Half	2:26:00	11:09	54.10
20M	4:00:14	12:01	51.89
Mara	5:30:06	12:36	50.12

Fetch Miles

10:24

Threapland down towards Fitz.

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