Fri 11th Dec 2020 at 9:00am by LindsD

Run > General

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Time
34:23
Miles
3.20
Min/mi
10:45
Pacing
17.7%
WAVA
50.06
Stride(cm)
85
Cals
322
Cadence
176
BPM
148
%MHR
86.5
B/mi
1589
Asc(m)
52
Surface
Road

Notes & Comments

10 comments

Back from physio. Crossed 700 miles just as I left the park

Split Summary
===
1) 1m - 10:12(10:12/m) 149/158bpm 97cal 5.88/6.45mph
2) 1m - 10:25(10:25/m) 152/168bpm 100cal 5.76/6.24mph
3) 1m - 11:25(11:25/m) 149/167bpm 103cal 5.25/6.26mph
4) 0.2m - 2:20(11:25/m) 156/162bpm 22cal 5.25/5.89mph

10:12 10:25 11:25 2:20

	Sharkie Aha! I get it now! A run of two halves. Lot of miles!
	Badger Busy morning!
	LindsD
	Sharkie 700! BRILLIANT! xxx
	RRR-CAZ 🇬🇧 Well done on the 700 👏
	SarahWoo Lovely smile Congratulations! x
	Autumnleaves Fantastic!! Well done xxx
	Corrah Brilliant and great bin shot
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done on the 700!
	TeeBee Yay. You rock Linds

Pace

14%

22%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	117 84-145	1172	172 38-180	1/4
0.25	2:32	1:17	10:13	151 147-154	1543	177 174-180	2/1
0.38	3:47	1:15	10:04	154 152-155	1549	178 176-180	2/2
0.50	5:02	1:14	9:55	154 151-156	1527	180 178-182	1/1
0.63	6:16	1:14	9:52	154 151-157	1520	182 180-182	2/2
0.75	7:35	1:19	10:33	150 146-154	1583	183 176-186	1/3
0.88	8:52	1:18	10:20	154 151-157	1592	183 180-184	2/1
1.00	10:12	1:19	10:34	156 154-157	1649	182 180-184	2/1
1.13	11:33	1:21	10:50	156 151-161	1689	181 178-184	1/4
1.25	12:49	1:16	10:07	150 148-153	1516	183 180-184	0/4
1.38	14:12	1:23	11:05	150 142-155	1662	175 130-184	1/2
1.50	19:50	5:38 +4:27	45:04	125 96-152	5634	182 176-184	2/3
1.63	21:15	1:25	11:22	155 150-159	1761	182 174-186	3/1
1.75	22:31	1:16	10:08	161 159-163	1632	182 182-184	2/1
1.88	23:47	1:16	10:07	156 153-160	1579	183 180-184	1/2
2.00	25:04	1:17	10:14	163 158-167	1668	182 178-184	5/2
2.13	26:22	1:19	10:29	157 145-167	1646	177 132-184	0/5
2.25	27:40	1:18	10:25	153 148-156	1593	183 180-186	1/2
2.38	29:28	1:48 +2	14:22	143 120-155	2055	144 114-188	1/2
2.50	30:45	1:17	10:17	139 119-156	1431	183 182-184	2/2
2.63	32:12	1:27	11:35	155 152-157	1796	182 122-246	2/1
2.75	33:42	1:29	11:56	150 141-154	1789	165 122-246	2/2
2.88	35:14	1:32	12:16	136 124-154	1669	162 126-186	3/1
3.00	36:31	1:18	10:22	158 155-160	1638	182 180-184	2/0
3.13	38:01	1:29	11:53	155 145-162	1843	168 120-184	3/1
3.20	38:52	51	10:50	157 153-160	1700	183 182-184	3/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 34:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	181	3.1	31:39	11:47
Walk	6.3	124	0.1	2:43	19:43
Still	0.0	-	-	1	-
Pause	10.3	-	-	4:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.23%	More
800m	4:53	9:49	43.92%	More
1km	6:10	9:55	45.37%	More
Mile	10:08	10:08	47.08%	More
5k	37:44	12:09	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.62
5km	33:19	10:43	50.03
5M	55:11	11:02	49.30
10km	1:09:29	11:11	49.03
10M	1:55:03	11:30	48.80
Half	2:33:11	11:42	47.88
20M	3:59:52	12:00	48.12
Mara	5:19:22	12:11	47.88

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