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The XC thread

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Carlos Fandango Jnr Jan 2013 5:30pm, 6 Jan 2013 64 posts	Quote Pin Carlos Fandango Jnr Some people feel a bit sluggish the day after a day off... so if you felt better today than Saturday then it might be worth thinking about with your coach whether a few miles the day before a race is what you need, instead of a day off. Up to him/you of course.
Lisa T Jan 2013 5:44pm, 6 Jan 2013 1,227 posts	Quote Pin Lisa T Cracking race Callum, well done!
mxhornet Jan 2013 6:27pm, 6 Jan 2013 32,378 posts	Quote Pin mxhornet What CFJ says is definitely worth thinking about, when I was racing far more seriously than these days it was the norm to take the penultimate day before a target race off and do 20 minutes easy the day before.
Curly45 Jan 2013 6:37pm, 6 Jan 2013 1,423 posts	Quote Pin Curly45 Wow well done Callum - was that your above expectation run by any chance Brilliant win
Garfield Jan 2013 6:59pm, 6 Jan 2013 2,272 posts	Quote Pin Garfield Great running Callum!:):)
ndellar Jan 2013 7:17pm, 6 Jan 2013 1,889 posts	Quote Pin ndellar Wow Callum, fantastic running!
Callum Bampton Jan 2013 7:33pm, 6 Jan 2013 150 posts	Quote Pin Callum Bampton Ty! I think it's worth to talk about it to my Dad (coach). I'm glad most of us had a good time at counties! So next big race in the calendar is Northern / Midland / Southern championships. Will report back after these events.. should be good. Till then, good luck!
SPR Jan 2013 7:41pm, 6 Jan 2013 17,829 posts	Quote Pin SPR Good running Callum.
RichHElf Jan 2013 8:31pm, 6 Jan 2013 5,681 posts	Quote Pin RichHElf Well done, Callum! I was 11 seconds slower this year than last but felt much better. It was a really odd race. I scooted up the hills and pegged it on the downhills. I just lost concentration on the flat going into the last lap and lost a couple of places which I couldn't make up again. Top day! Go, the Blue and White Army!
Hills of Death (HOD) Jan 2013 8:54pm, 6 Jan 2013 28,211 posts	Quote Pin Hills of Death (HOD) Did your club win Rich we were missing loads (including me ) I think I'd of come bottom three Would of been surreal doing a XC on the local park