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F'Laps - Saturday 5th July

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The sub-20 5k dread-thread

6 lurkers | 105 watchers
Hills of Death (HOD)
Hills of Death (HOD)
Aug 2016
10:27am, 10 Aug 2016
32,495 posts
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Hills of Death (HOD)
I did a 19.36 5k last night ;-)
jdarun
jdarun
Jul 2017
4:35pm, 28 Jul 2017
1,743 posts
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jdarun
Good effort, you must be pleased with that.

I'm doing a slow parkrun tomorrow. Should be 19:xx, hoping to be near the bottom end of that (where my course PB is).
Dillthedog57
Dillthedog57
Jul 2017
5:38pm, 28 Jul 2017
936 posts
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Dillthedog57
Whoa bit of a time warp
Shortcut Cam
Shortcut Cam
Jul 2017
6:22pm, 28 Jul 2017
776 posts
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Shortcut Cam
No posts for a year then three come along at once 😀
jdarun
jdarun
Jul 2017
6:35pm, 28 Jul 2017
1,744 posts
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jdarun
I make it 4. Oops
RichHL
RichHL
Jul 2017
7:07pm, 28 Jul 2017
12,892 posts
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RichHL
Like buses. Fast buses.
Hills of Death (HOD)
Hills of Death (HOD)
Jul 2017
12:57pm, 29 Jul 2017
33,643 posts
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Hills of Death (HOD)
I'm still waiting for sub 21 lol
oddson2003
oddson2003
Jul 2017
9:24pm, 29 Jul 2017
62 posts
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oddson2003
Not been under 20 mins for a 5k since August 2012, although for the last 2 1/2 years injury has ment I havn't been running, just started back, so I'll be following this thread, starting to build back some base, with the aim of a decent time by mid/late November.
Wriggling Snake
Wriggling Snake
Jul 2017
10:06pm, 29 Jul 2017
15,689 posts
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Wriggling Snake
21.01. 4 years ago :-(
Dillthedog57
Dillthedog57
Jul 2017
12:02am, 30 Jul 2017
947 posts
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Dillthedog57
I have shaved 8 secs off my PB this year, so at this rate, should break 20 by the time I am 60

About This Thread

Maintained by Homer
For those aiming to get a sub-20 5k
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Related Threads

  • 5k
  • goals
  • sub
  • training

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