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Sub 30min 5k

23 watchers
30 Apr
1:42pm, 30 Apr 2021
20829 posts
  • 0
GimmeMedals
That's tremendous, N-O; what progress!
30 Apr
1:47pm, 30 Apr 2021
36449 posts
  • 0
Night-owl
Thank you
11 May
8:39pm, 11 May 2021
359 posts
  • 0
lin50
Project Joker final 5k run tonight. Benchmark run at the beginning of PJ was 33.14. Tonightโ€™s 5k on the same route....31.53.
Iโ€™m really happy with that...still quite a way to go to get sub 30, but definitely going in the right direction.
11 May
9:09pm, 11 May 2021
50592 posts
  • 0
alpenrose
That's really good work lin, well done! star
11 May
9:14pm, 11 May 2021
360 posts
  • 0
lin50
Thank you ๐Ÿ˜Š
11 May
9:19pm, 11 May 2021
20935 posts
  • 0
GimmeMedals
That is a good improvement. Well done lin.
11 May
9:21pm, 11 May 2021
361 posts
  • 0
lin50
Thanks GM ๐Ÿ˜Š
12 May
5:26pm, 12 May 2021
3346 posts
  • 0
Evangel
Lin, that's a great leap forward - 1:21 really is good. You'll get to 30 min. little by little, perhaps 20 or 30 seconds per month, but keep working on tempo runs, intervals & strides etc. as well as easy-paced running.

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About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k in 2016. Join us here and we can help each other get there.

Fwd to December 2020 and this is still a goal. Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 33.57
Dvorak - 30:43
GeneHunt59 - 35:33
GimmeMedals - 33:49
jennywren - 31:27
lin50 - 33.14
Lip Gloss - 30:59
Night-owl - 37:41
Rosehip - 35:40
SarahWoo - 33:35

Related Threads

  • 5k
  • goals
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