Sub 30min 5k

23 watchers
26 Feb
12:35pm, 26 Feb 2022
1658 posts
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lin50
I was timekeeper at parkrun today instead of running. Back to running it next week.
26 Feb
1:12pm, 26 Feb 2022
22287 posts
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GimmeMedals
Well done Night-owl You are making a solid comeback.
22 May
9:17pm, 22 May 2022
39556 posts
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Night-owl
I've not done a 5km since I did get injured after though been building up again I did another today 38:33 a little quicker so going in right direction. Had to wait till evening to go out
22 May
9:17pm, 22 May 2022
39557 posts
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Night-owl
How's everyone else doing
23 May
6:11am, 23 May 2022
2630 posts
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lin50
I did parkrun in 32.48 on Saturday so I was really pleased with that. I’ve restarted Project Joker and I know if I stick to the sessions it will make a big difference.
23 May
7:58am, 23 May 2022
3411 posts
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GeneHunt59
I got down to 27:43 at a parkrun recently and in a 10k race Wednesday ran my fastest 5k of the year in the first half. Unusually for theme of this thread I'm now deliberately starting to slow down most of my runs and pick up mileage and running parkruns in early to mid 30s in trying to get more and more less intense miles in. It was great on Saturday not running flat out. Wishing everyone else well in their efforts.
23 May
8:33am, 23 May 2022
22748 posts
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GimmeMedals
That's an impressive improvement. Congratulations and well done GeneHunt59
23 May
12:43pm, 23 May 2022
39559 posts
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Night-owl
Well done lin50 and GeneHunt59

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About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k in 2016. Join us here and we can help each other get there.

Fwd to December 2020 and this is still a goal. Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 33.57
Dvorak - 30:43
GeneHunt59 - 29:19 medal
GimmeMedals - 33:49
jennywren - 31:27
lin50 - 33.14
Lip Gloss - 30:59
Night-owl - 37:41
Rosehip - 35:40
SarahWoo - 33:35

Related Threads

  • 5k
  • goals
  • sub
  • training

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