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Sub 30min 5k
23 watchers
30 Apr
1:42pm, 30 Apr 2021
20829 posts
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GimmeMedals
That's tremendous, N-O; what progress! |
30 Apr
1:47pm, 30 Apr 2021
36449 posts
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Night-owl
Thank you |
11 May
8:39pm, 11 May 2021
359 posts
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lin50
Project Joker final 5k run tonight. Benchmark run at the beginning of PJ was 33.14. Tonight’s 5k on the same route....31.53. I’m really happy with that...still quite a way to go to get sub 30, but definitely going in the right direction. |
11 May
9:09pm, 11 May 2021
50592 posts
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alpenrose
That's really good work lin, well done!  |
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11 May
9:14pm, 11 May 2021
360 posts
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lin50
Thank you 😊 |
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11 May
9:19pm, 11 May 2021
20935 posts
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GimmeMedals
That is a good improvement. Well done lin. |
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11 May
9:21pm, 11 May 2021
361 posts
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lin50
Thanks GM 😊 |
12 May
5:26pm, 12 May 2021
3346 posts
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Evangel
Lin, that's a great leap forward - 1:21 really is good. You'll get to 30 min. little by little, perhaps 20 or 30 seconds per month, but keep working on tempo runs, intervals & strides etc. as well as easy-paced running. |
