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How was your run today?

10 lurkers | 220 watchers

Jason1969 Jun 2007 4:05pm, 6 Jun 2007 0 posts	Quote Pin Jason1969 Bright, sunny, easy effort, 3 miles, up the old railway and back. The MP3 player was in a good mood, too, nearly every song made me smile and I even laughed out loud at one point. Tis running thing is rather good, isn't it?
Jun 2007 5:46pm, 6 Jun 2007 0 posts	Quote Pin Blimey, what a warm one! Just under 10 miles steady, 6 of which were along the seawall so nice and breezy, but the country lanes that take me to and from there - boiling! Most enjoyable though, much rather run in this weather than the rain.
Velociraptor Jun 2007 7:39pm, 6 Jun 2007 0 posts	Quote Pin Velociraptor Fast, flat and fabulous
runnerbean Jun 2007 8:53pm, 6 Jun 2007 0 posts	Quote Pin runnerbean bit further than Monday, calf is def. mended:-)
Jun 2007 9:56pm, 6 Jun 2007 0 posts	Quote Pin Best training session in a lonnnng while, worked really hard and everything just seemed to gel together. Perhaps the pre-run calf massage helped, if so, I want one every day please!
Jun 2007 10:14pm, 6 Jun 2007 0 posts	Quote Pin Went to Bungay 10k,Run to plan,hard first 5k then 5k jog down as speed session.ran 18;10 first 5k ,very undulating,next time i will run it other way round,jog 5k,then blast last 5k.Legs feeling tired from loads of races.GREAT.
santababy Jun 2007 8:24am, 7 Jun 2007 0 posts	Quote Pin santababy not best run i've had, was needing loo and it slowed me down, then i was stalked which unerved me hey ho
jude Jun 2007 8:26am, 7 Jun 2007 0 posts	Quote Pin jude (((((santa)))))
Puddington Jun 2007 8:45am, 7 Jun 2007 0 posts	Quote Pin Puddington ((SB)) Mine was most excellent and bodacious.
Ultra Kazzaaaaah!! Jun 2007 11:55am, 7 Jun 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! ((Santa)) Intervals. Should have been on track but trainer ill so ended up doing solo session in the park (that sounds very dodgy!). Ok session but know I could have (and should have) done better.