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How was your run today?

220 watchers

Broeinon Jun 2007 1:33pm, 6 Jun 2007 0 posts	Quote Pin Broeinon Rest Day
mxhornet Jun 2007 1:34pm, 6 Jun 2007 0 posts	Quote Pin mxhornet Cooler than expected.
SparkyMark Jun 2007 1:41pm, 6 Jun 2007 0 posts	Quote Pin SparkyMark easy 4 mile recovery run - early doors, nice and cool
B.B. Jun 2007 1:56pm, 6 Jun 2007 0 posts	Quote Pin B.B. Grrrrreat. Tempovals on the treadmill. i.e. it was meant to be a 5K tempo run, but I couldn't be *rsed after 2K, so had 1K jogging in the middle before doing another 2K hard
SteveX Jun 2007 2:14pm, 6 Jun 2007 0 posts	Quote Pin SteveX A nice run and fairly comfortable given last nights intervals. 7.5 miles in the hour. Westminster down to Battersea Park and back.
Siouxsie Jun 2007 2:28pm, 6 Jun 2007 0 posts	Quote Pin Siouxsie 4 miles, sunny, too warm but easy. ..definitely recovered from the race.
Heavyweight Jun 2007 2:30pm, 6 Jun 2007 0 posts	Quote Pin Heavyweight nutritious - several small flies swallowed
santababy Jun 2007 3:38pm, 6 Jun 2007 0 posts	Quote Pin santababy lol Heavyweight eew 2nd run was hot n sunny but got niggly knee
RG Postie (RGP) Jun 2007 3:39pm, 6 Jun 2007 0 posts	Quote Pin RG Postie (RGP) Tell you later,going to the track today first time in months !
santababy Jun 2007 3:47pm, 6 Jun 2007 0 posts	Quote Pin santababy ooh good luck, was just bout to ask if you'd got back to it yet