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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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How was your run today?

11 lurkers | 221 watchers

Toks Jun 2007 10:27pm, 5 Jun 2007 0 posts	Quote Pin Toks lovely 5 miles, thanks for asking!!
santababy Jun 2007 8:23am, 6 Jun 2007 0 posts	Quote Pin santababy 1st 3 miles were sluggish last 4 bit more bouncy
Puddington Jun 2007 8:39am, 6 Jun 2007 0 posts	Quote Pin Puddington Grrrrrrrrrrrrrrrrrrrrrrrrrrrrreat
blue (pete) Jun 2007 8:43am, 6 Jun 2007 0 posts	Quote Pin blue (pete) I thought last nights run was rubbish (felt it) but looking back through my training log it wasn't too bad so now I'm looking forward to tonight's
Gobi Jun 2007 8:56am, 6 Jun 2007 0 posts	Quote Pin Gobi not exciting but correct ahead of tonights race
oldbiddy Jun 2007 11:34am, 6 Jun 2007 0 posts	Quote Pin oldbiddy Pudds :):) Gobi :):) Gym weights new abs programme ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhppfttttf
Toks Jun 2007 11:48am, 6 Jun 2007 0 posts	Quote Pin Toks Rest day!!
Rebel Jun 2007 12:10pm, 6 Jun 2007 0 posts	Quote Pin Rebel Did 3.10 miles again last night and it was fab. I hope I am on the way back to normal at last.
santababy Jun 2007 12:11pm, 6 Jun 2007 0 posts	Quote Pin santababy fab Rebel, fingers crossed for you
Mrs BooBoo LaBoy Jun 2007 12:12pm, 6 Jun 2007 0 posts	Quote Pin Mrs BooBoo LaBoy VERY easy - so slow I was singing along like a strangled cat to my music. Just a warm up for tonights track sesh.

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Drop in and tell people how you did on your run today. The clue is in the title really.

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