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How was your run today?

3 lurkers | 220 watchers
Jun 2007
9:46pm, 7 Jun 2007
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Back from my second club session of the week. 1k repeats on a two lap undulating course. Lovely!

It was hard and I had issues pacing but still managed a respectable average of 4:06min/k which was not bad considering the terrain... :-)

Yes Broeinon, they NEVER get easy, the ALWAYS feel very hard or as Gobi says you aren't doing them properly. The good news is that you get faster :-)
Jun 2007
11:05pm, 7 Jun 2007
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oldbiddy
Club 10 mins out
9 mins back
plus warm up and warm down

:):)
Jun 2007
11:48am, 8 Jun 2007
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runnerbean
added another 2 miles onto run(7.5m),calf feels fine but didn't want to overdo it.struggled a bit ,seem to have lost some fitness from resting 10 days.:-)
Jun 2007
8:26pm, 8 Jun 2007
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tazdevil
did a run today and it measured 6.66 miles back to car, i'm glad it's not friday the 13th!
Get thee behind me yee satan!
Jun 2007
8:27pm, 8 Jun 2007
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Boingy
LOL, quite ironic given your name taz !
Jun 2007
8:29pm, 8 Jun 2007
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tazdevil
yer
when i checked my garmin at the end i felt a shiver down my back!
Jun 2007
8:43pm, 8 Jun 2007
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Puddington
Hot hot hot!
Jun 2007
8:49pm, 8 Jun 2007
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Velociraptor
naughty but nice :)
Jun 2007
8:58pm, 8 Jun 2007
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Pammie
fandabbydozy
Jun 2007
9:29pm, 8 Jun 2007
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Not good!

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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