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How was your run today?

220 watchers

Jun 2007 9:46pm, 7 Jun 2007 0 posts	Quote Pin Back from my second club session of the week. 1k repeats on a two lap undulating course. Lovely! It was hard and I had issues pacing but still managed a respectable average of 4:06min/k which was not bad considering the terrain... Yes Broeinon, they NEVER get easy, the ALWAYS feel very hard or as Gobi says you aren't doing them properly. The good news is that you get faster
oldbiddy Jun 2007 11:05pm, 7 Jun 2007 0 posts	Quote Pin oldbiddy Club 10 mins out 9 mins back plus warm up and warm down :):)
runnerbean Jun 2007 11:48am, 8 Jun 2007 0 posts	Quote Pin runnerbean added another 2 miles onto run(7.5m),calf feels fine but didn't want to overdo it.struggled a bit ,seem to have lost some fitness from resting 10 days.:-)
tazdevil Jun 2007 8:26pm, 8 Jun 2007 0 posts	Quote Pin tazdevil did a run today and it measured 6.66 miles back to car, i'm glad it's not friday the 13th! Get thee behind me yee satan!
Boingy Jun 2007 8:27pm, 8 Jun 2007 0 posts	Quote Pin Boingy LOL, quite ironic given your name taz !
tazdevil Jun 2007 8:29pm, 8 Jun 2007 0 posts	Quote Pin tazdevil yer when i checked my garmin at the end i felt a shiver down my back!
Puddington Jun 2007 8:43pm, 8 Jun 2007 0 posts	Quote Pin Puddington Hot hot hot!
Velociraptor Jun 2007 8:49pm, 8 Jun 2007 0 posts	Quote Pin Velociraptor naughty but nice
Pammie Jun 2007 8:58pm, 8 Jun 2007 0 posts	Quote Pin Pammie fandabbydozy
Jun 2007 9:29pm, 8 Jun 2007 0 posts	Quote Pin Not good!