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How was your run today?

1 lurker | 220 watchers

Toks Jun 2007 12:32pm, 7 Jun 2007 0 posts	Quote Pin Toks very lovely 5 miles!! i think am getting back to my old self
fifitrixabell Jun 2007 1:37pm, 7 Jun 2007 0 posts	Quote Pin fifitrixabell Afternoon all... Not sure if this is right thread but will see what response I get from you guys before I have a look at others... As most of you know I'm fairly new to running. Followed RFL training plan for so many weeks but now I'm in limbo and not sure what to do with myself on the running front...!? Like to follow a plan. Now looking to do 10k.. and need a training plan really... Any suggestions?? Have looked at hal Higdon and not liking it much...
Jun 2007 1:39pm, 7 Jun 2007 0 posts	Quote Pin Not been yet. Will be doing 1k reps with club so it should be interesting
Broeinon Jun 2007 2:24pm, 7 Jun 2007 0 posts	Quote Pin Broeinon Not bad - intervals again, still struggling with them. Do they ever get easy?????
Gobi Jun 2007 2:25pm, 7 Jun 2007 0 posts	Quote Pin Gobi a little quick if they get easy you are going too slow Broeinon
Broeinon Jun 2007 2:54pm, 7 Jun 2007 0 posts	Quote Pin Broeinon Lesson understoond master! Thanks
eL Bee! Jun 2007 6:27pm, 7 Jun 2007 0 posts	Quote Pin eL Bee! nice
Rebel Jun 2007 7:22pm, 7 Jun 2007 0 posts	Quote Pin Rebel Lovely!
Siouxsie Jun 2007 7:41pm, 7 Jun 2007 0 posts	Quote Pin Siouxsie a little too fast but a lovely 5 miles in the sunshine
Jun 2007 8:36pm, 7 Jun 2007 0 posts	Quote Pin Fab run tonight but tiring after yesterday's hill training. It was a nice, scenic trail route.