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How was your run today?

5 lurkers | 220 watchers

TRO Saracen Jun 2007 10:30am, 5 Jun 2007 0 posts	Quote Pin TRO Saracen Sat in a hot office, drinking water by the gallon in prep for a nice 55 minute run along the Thames - start at Millenium Bridge, along the North side to cross by London Eye, along the South side to Tower Bridge, across and back to Millenium bridge. Can't wait! Showers in the office are a top invention!
SparkyMark Jun 2007 4:20pm, 5 Jun 2007 0 posts	Quote Pin SparkyMark Intervals 10x 400m (200m @ mile pace then accelerate for 2nd 200m) with 400m jog recoveries
santababy Jun 2007 4:21pm, 5 Jun 2007 0 posts	Quote Pin santababy 2nd run was bouncy, andwarm
Tinytia Jun 2007 4:21pm, 5 Jun 2007 0 posts	Quote Pin Tinytia 4 miles easy run which ended up being a bit faster than planned, followed that up with a trip to the gym for back/core work and stretching
mxhornet Jun 2007 4:55pm, 5 Jun 2007 0 posts	Quote Pin mxhornet I've forgot now
Jason1969 Jun 2007 5:01pm, 5 Jun 2007 0 posts	Quote Pin Jason1969 Forgot vaseline. Forgot MP3 player. Forgot where I wanted to run. Forgot how good t felt. 10 min WU, 3 mile threshold, 10 min CD
Jun 2007 5:49pm, 5 Jun 2007 0 posts	Quote Pin no forgetting how 10 easy miles feels when tired !
oldbiddy Jun 2007 10:03pm, 5 Jun 2007 0 posts	Quote Pin oldbiddy club training 1K warm up 12 x 400m reps in two blocks of 6 45 secs rest between each rep 75 secs rest between blocks 2 mile warm down
SteveX Jun 2007 10:09pm, 5 Jun 2007 0 posts	Quote Pin SteveX Track session. 1600m run to track 1200 warm up 800m strides 10x300m with a rep beginning every 3 mins. All reps in 58-60 secs with the last one coming in at 55 secs. 800m warm down and 1600m back home. Felt pretty good even after Dorking.
Jun 2007 10:11pm, 5 Jun 2007 0 posts	Quote Pin Recovery run after the weekend race, feeling much better now