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How was your run today?

11 lurkers | 220 watchers

Dave A Mar 2007 9:55am, 21 Mar 2007 0 posts	Quote Pin Dave A Just done 5.5 miles at 6:30mm pace. Was going to do a longer run but I'm running Coniston on Saturday
Sir Pabsey - Knight of Fetch Mar 2007 1:34pm, 21 Mar 2007 0 posts	Quote Pin Sir Pabsey - Knight of Fetch Bad. My works ~5k handicap was canceled but I ran the course on my own anyway. I've been trying to get sub 20 mins on the course (its trail with some >90° turns) but only managed 20:05. Really frustrating that I have to wait until I get home with the garmin & PC to check if I at least passed 5k in sub 20 as the course is slightly long. It will be touch and go.
Toks Mar 2007 1:35pm, 21 Mar 2007 0 posts	Quote Pin Toks waoooooooooooooooooh you all impress me, am just a lazy runner
Mar 2007 2:26pm, 21 Mar 2007 0 posts	Quote Pin Great Lovely and sunny with a bit of breeze - fab! Yesterday's Mr Sensible Head rest day was definitely worth it! 13.2 miles at 78%WHR
B.B. Mar 2007 2:36pm, 21 Mar 2007 0 posts	Quote Pin B.B. Really nice. 6.2m at 65% WHR
mxhornet Mar 2007 2:38pm, 21 Mar 2007 0 posts	Quote Pin mxhornet Cool and crisp is best description I think. 6.9 miles in 50-36
Mar 2007 2:45pm, 21 Mar 2007 0 posts	Quote Pin oops - meant 68%WHR!!!!
B.B. Mar 2007 2:46pm, 21 Mar 2007 0 posts	Quote Pin B.B. I thought that looked a little high, eL bee!!!
D2 Mar 2007 2:51pm, 21 Mar 2007 0 posts	Quote Pin D2 V cold but very clear on the top of my hill, could see for miles, still some snow up there. Big dog is now too big to get through sheep squeeze stiles so had a complicated two dog relay thing over walls with plated leads. All having apres run rest now.... so peaceful
santababy Mar 2007 3:32pm, 21 Mar 2007 0 posts	Quote Pin santababy 2nd one was brrrr cold again but good