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How was your run today?

220 watchers

Bosun Tony Mar 2007 8:01pm, 22 Mar 2007 0 posts	Quote Pin Bosun Tony First run after my efforts in Rome on Sunday. Had an easy 7 miles in the scottish sunshine !! Gradual build up again and get ready for London
Ultra Kazzaaaaah!! Mar 2007 8:58pm, 22 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Shins a bit sore again now so def going to take it easy between now and Sunday. No need to do anything silly at this stage in the game
Velociraptor Mar 2007 10:53pm, 22 Mar 2007 0 posts	Quote Pin Velociraptor Run was rubbish, but I had a nice spin on the bike tonight - not really training, just being green
santababy Mar 2007 8:02am, 23 Mar 2007 0 posts	Quote Pin santababy no run today, long day at work short staffed 20+ tomoro planned tho so maybe a good thing
Kev Scone Mar 2007 8:48am, 23 Mar 2007 0 posts	Quote Pin Kev Scone brill, mild weather, quite quick (for me)and ipod a blasting 5 miles, 39.46 Good luck with your long one SB
mxhornet Mar 2007 8:54am, 23 Mar 2007 0 posts	Quote Pin mxhornet Last night's session was a paarlauf 3 x 1600m
Puddington Mar 2007 9:03am, 23 Mar 2007 0 posts	Quote Pin Puddington Not good. All out of sorts, wrong and difficult. I will bury it and nerver speak of it again.
philbo Mar 2007 10:53am, 23 Mar 2007 0 posts	Quote Pin philbo very satisfying thank you !
Mar 2007 10:56am, 23 Mar 2007 0 posts	Quote Pin DNR Well.. .. .. WNR to be pedantic about it
Mar 2007 2:37pm, 23 Mar 2007 0 posts	Quote Pin OMG I did it!!! 20.07 miles in 3:30:43 and I don't feel too bad (yet!). It might have been even quicker than that as I forgot to switch my stopwatch off as I was so excited. At last I feel I can do FLM and all that hard work (even though it was really hard at times) has paid off Hope you all feel this good too!