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How was your run today?

220 watchers

Toks Mar 2007 6:59pm, 23 Mar 2007 0 posts	Quote Pin Toks (((((((((((TIM)))))))))))))
Mar 2007 7:18pm, 23 Mar 2007 0 posts	Quote Pin Great run - thought I'd test myself and did 6 laps of a hilly 3.8mile crcuit - 22.8 miles in just under 2h24m, with an ave h/r of 157/76%maxWHR. Pretty chuffed - 2h45m marathon thread here I come !?
D2 Mar 2007 7:21pm, 23 Mar 2007 0 posts	Quote Pin D2 interesting run/walk with alternate dogs (had consultation with dog trainer yesterday {dont ask} who said i had to take them out separately until i had better control) out in just a tee shirt.
Toks Mar 2007 7:22pm, 23 Mar 2007 0 posts	Quote Pin Toks well done JB and D2
D2 Mar 2007 7:24pm, 23 Mar 2007 0 posts	Quote Pin D2 Cheers Toks - how you?
B.B. Mar 2007 7:25pm, 23 Mar 2007 0 posts	Quote Pin B.B. DNR AGAIN
Toks Mar 2007 7:34pm, 23 Mar 2007 0 posts	Quote Pin Toks (((((((((((BB)))))))))))) am well D2, thank you, just busy with the children as usual
Catmando Mar 2007 9:22pm, 23 Mar 2007 0 posts	Quote Pin Catmando Only four miles but sooooooooooo pleased to get out there and start running again. Such a difference from this time last week.
Mar 2007 9:31pm, 23 Mar 2007 0 posts	Quote Pin I nice steady five miler at about marathon pace. Loved it!
Siouxsie Mar 2007 10:22pm, 23 Mar 2007 0 posts	Quote Pin Siouxsie that is a positive TMW Well done