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How was your run today?

220 watchers

Mar 2007 5:09pm, 21 Mar 2007 0 posts	Quote Pin Nice day for a run (after getting a battering yesterday by wind along seafront yesterday) - a comfortable 8miler @ ave 6.3min mile pace and ave h/r of 146 (79%maxWHR). Nice - dwi'n hapus iawn!
Grey Badger Mar 2007 7:53pm, 21 Mar 2007 0 posts	Quote Pin Grey Badger Nice run, thank god the wind has died down a bit and the sun was shining. First day of spring. Did 7.6 miles with some hard hills.
Mar 2007 8:18pm, 21 Mar 2007 0 posts	Quote Pin 13 miles x/c muddy route,with 10x800mts reps.felt ok.hilly route.
Velociraptor Mar 2007 9:57pm, 21 Mar 2007 0 posts	Quote Pin Velociraptor 15.6 miles. The first ten were good and the last two weren't bad but there was a distinctly ropy patch in between.
santababy Mar 2007 9:14am, 22 Mar 2007 0 posts	Quote Pin santababy was quite rainy at first but turned into bit of a sad drizzle, mucho warmer tho! sunny now....
mxhornet Mar 2007 9:17am, 22 Mar 2007 0 posts	Quote Pin mxhornet My 4 miles home after work yesterday became 4.9 via a bit of exploring.
Gobi Mar 2007 9:18am, 22 Mar 2007 0 posts	Quote Pin Gobi in the snow in the snow in the snow :¬)
jude Mar 2007 10:17am, 22 Mar 2007 0 posts	Quote Pin jude snow in eyes and up nose. fast, legs feeling the extra miles...
mxhornet Mar 2007 1:46pm, 22 Mar 2007 0 posts	Quote Pin mxhornet Decidedly nippy despite the wind having dropped. Or perhaps it seemed that way due to me running so slowly.
Gobi Mar 2007 2:03pm, 22 Mar 2007 0 posts	Quote Pin Gobi second session intervals, bringing the pain and it felt GOOOOOOOOOOOOOOOOOD