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How was your run today?

19 lurkers | 220 watchers
Mar 2007
8:39pm, 20 Mar 2007
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9 miles easy,sunny at start,last 5 in snow storm!
Mar 2007
8:59pm, 20 Mar 2007
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DNR
Planned to, but ...
4:15 start + being on feet all day = grumbling ITB

Sensible Head said 'no'
Rest of me listened
Mar 2007
9:02pm, 20 Mar 2007
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Dvorak
Ouch. Legs very swiftly reminded me of HM on Sunday, and that they would like a bit more rest, thanks.
Mar 2007
9:19pm, 20 Mar 2007
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COLD!
Mar 2007
9:42pm, 20 Mar 2007
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Blunkett
Which one? :-)

5M very easy at lunchtime to ease off from 10K on Sunday leaving me with a sore back.
45mins with 20mins fartlek in woods after work.
3.5M jog / walk with running group from work after that
drove to club
20mins out, 18:30 back.

Back now feels fine; it's the legs that hurt....

Feeling very much my old self again. 10K Sunday felt ridiculously easy, and I can't wait for Reading.
Mar 2007
9:45pm, 20 Mar 2007
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Hanneke
It was a cold, hilly and windy bikeride :-)
Mar 2007
9:45pm, 20 Mar 2007
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Hanneke
Hi Blunk :-)
Mar 2007
9:47pm, 20 Mar 2007
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A very windy 11miles - quite hairy running along the (closed) Colwyn Bay prom with the waves crashing over, but a spectacular site all the same
Mar 2007
9:48pm, 20 Mar 2007
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Heyup Han, like yer new photo :-)
Mar 2007
9:49pm, 20 Mar 2007
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Blunkett
Hi Han! Been moving and working away, so not around at all....

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Drop in and tell people how you did on your run today. The clue is in the title really.
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