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How was your run today?

19 lurkers | 220 watchers

Mar 2007 8:39pm, 20 Mar 2007 0 posts	Quote Pin 9 miles easy,sunny at start,last 5 in snow storm!
Mar 2007 8:59pm, 20 Mar 2007 0 posts	Quote Pin DNR Planned to, but ... 4:15 start + being on feet all day = grumbling ITB Sensible Head said 'no' Rest of me listened
Dvorak Mar 2007 9:02pm, 20 Mar 2007 0 posts	Quote Pin Dvorak Ouch. Legs very swiftly reminded me of HM on Sunday, and that they would like a bit more rest, thanks.
Mar 2007 9:19pm, 20 Mar 2007 0 posts	Quote Pin COLD!
Blunkett Mar 2007 9:42pm, 20 Mar 2007 0 posts	Quote Pin Blunkett Which one? 5M very easy at lunchtime to ease off from 10K on Sunday leaving me with a sore back. 45mins with 20mins fartlek in woods after work. 3.5M jog / walk with running group from work after that drove to club 20mins out, 18:30 back. Back now feels fine; it's the legs that hurt.... Feeling very much my old self again. 10K Sunday felt ridiculously easy, and I can't wait for Reading.
Hanneke Mar 2007 9:45pm, 20 Mar 2007 0 posts	Quote Pin Hanneke It was a cold, hilly and windy bikeride
Hanneke Mar 2007 9:45pm, 20 Mar 2007 0 posts	Quote Pin Hanneke Hi Blunk
Mar 2007 9:47pm, 20 Mar 2007 0 posts	Quote Pin A very windy 11miles - quite hairy running along the (closed) Colwyn Bay prom with the waves crashing over, but a spectacular site all the same
Mar 2007 9:48pm, 20 Mar 2007 0 posts	Quote Pin Heyup Han, like yer new photo
Blunkett Mar 2007 9:49pm, 20 Mar 2007 0 posts	Quote Pin Blunkett Hi Han! Been moving and working away, so not around at all....