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How was your run today?

1 lurker | 220 watchers
Jan 2022
5:04pm, 22 Jan 2022
1,185 posts
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Steve NordRunner
Didn't take a pic today so here is one from a few days ago of the dead centre of the small Norwegian border town where I live. The fortress is an old defence against repeated pestering from the Swedish. 14 km run and 1 km walked. -4ET.
Jan 2022
5:22pm, 22 Jan 2022
846 posts
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Bowman πŸ‡ΈπŸ‡ͺ
Nice!
Those damn swedes 😱
Jan 2022
9:25pm, 22 Jan 2022
598 posts
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Neil_E_There
Great running all!

Steady 12 miles this morning for me.
Jan 2022
8:15am, 23 Jan 2022
731 posts
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riggys99
Sorry didn’t get chance to post yesterday. Some lovely pics some great Parkruns.
Yesterday was interval day. Just under a mile warm up a bit of stretching and then it was 4 mins 5k pace/effort with 2 mins easy. Upped the number of efforts to 4 from last weeks 3. Did them on the amphitheater again and each one was quicker than my quickest last week
Jan 2022
8:59am, 23 Jan 2022
732 posts
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riggys99
By quicker I mean faster pace they were all four minutes
Jan 2022
9:18am, 23 Jan 2022
7,974 posts
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Surrey Phil
Intended to run 3.8 miles which would cover the She Was Going For A Run - Virtual 5k.

fetcheveryone.com/forum/she-was-going-for-a-run---virtual-race-23rd-january-2022-62200/

In the end, I tweaked my calf and just stuck to the 5k.
Jan 2022
12:36pm, 23 Jan 2022
853 posts
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Bowman πŸ‡ΈπŸ‡ͺ
Getting some speed workouts again riggys, nice!

Just a slow hilly trail run for me to end the weeks training. Not to much specific quality work for me, will wait until the energy gets back.
Still a 50 km week.
Jan 2022
12:51pm, 23 Jan 2022
1,506 posts
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Ally-C
Got out for a half earlier, but I’m struggling for motivation more than at any other time during the pandemic, canny explain it.
Jan 2022
1:18pm, 23 Jan 2022
1,318 posts
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lin50
8 miles with a couple of friends today. Nice and steady, felt great. Perfect running weather.
Jan 2022
4:10pm, 23 Jan 2022
1,195 posts
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Steve NordRunner
Today my longish run seemed to take ages just for 17 km, albeit with 355 m up. It was foggy too, 0ET and damping.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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