Surrey Phil

Last on at 8am, 5th Jun 2026

M55 Surrey

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STATUS Trying to regain my running mojo after a series of poor races and injuries.

🤕 Knees

FERC

About Me
Despite running cross countries at school and the occasional 10k since, I have upped the distance to half-marathons and marathons with mixed success. I enter a few marathons a year as I like a challenge but also the occasional shorter distance as well. Stubbornly trying to persuade people that I am more than capable of running a good marathon and that I should not just stick to less demanding events. Show more...

About Me

Despite running cross countries at school and the occasional 10k since, I have upped the distance to half-marathons and marathons with mixed success. I enter a few marathons a year as I like a challenge but also the occasional shorter distance as well. Stubbornly trying to persuade people that I am more than capable of running a good marathon and that I should not just stick to less demanding events.

Recent Blogs
Police Academy - the training continues	Dec 2023
Woken up too early to collect Garmin badges	Jan 2023
My Hope	Dec 2022
Marathon after cancer	Apr 2022
A Year with Prostate Cancer - part 5	Dec 2021

My parkrun
Lloyd parkrun, Croydon

Recent Training
5th Jun	General	4mi	57:39
2nd Jun	General	0.7mi
31st May	Pushing Chair	0.7mi
31st May	General	6.6mi	1:01:01
30th May	General	0.8mi

Planned Races
Berlin Marathon	27th Sep
Run South London	14th Mar
Brighton Marathon	Apr 27

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2026 Targets	Set your targets
Run 500

Recent Threads
FOOTBALL
Cricket Thread
Simple Question
It's time to shimmy and shake your booty in 2024
A place to tell your dreams (as no one wants to hear them in real life!)
Scorchio watch - have you got scorchio?

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	1																			7:46 57.46				7:46 7:46/mi	57.46
5km	11										22:27 61.62								26:39 55.25		26:38 56.19	26:03 57.92	26:47 56.80	22:27 7:14/mi	61.62
5mi	1			40:15 52.74																				40:15 8:03/mi	52.74
10km	10		54:58 48.31						47:26 58.67					50:10 57.76				52:40 56.41	58:26 51.28	1:22:04 37.14		57:42 53.29		47:26 7:38/mi	58.67
13.1mi	9	1:53:39 50.59		2:09:47 44.46	2:04:06 47.07			1:46:45 55.86	1:58:05 50.91		1:50:30 55.30						2:03:26 52.09							1:46:45 8:09/mi	55.86
26.2mi	62	4:57:58 40.44		5:25:05 37.06	5:04:02 39.71	5:07:08 39.77	4:34:21 44.52	4:41:56 43.69	4:39:24 44.45	4:32:57 45.89	4:37:41 45.89	4:39:31 45.79	4:41:11 46.12	4:44:01 46.07	4:51:43 44.85	4:40:53 47.43		5:22:35 42.06	5:32:26 40.81	5:46:03 39.57	5:28:25 42.09	5:37:05 41.40	5:50:45 40.16	4:32:57 10:25/mi	47.43

Date	Planned Races			Distance
4 Apr	Brighton Marathon Confirmed			26.2mi
14 Mar	Run South London Confirmed			13.1mi
27 Sep	Berlin Marathon Confirmed			26.2mi
2026		Result	WAVA	Distance
2 May	Morden parkrun SB	26:47	56.80	5km
12 Apr	Brighton Marathon SB	5:50:45	40.16	26.2mi
1 Jan	Bromley parkrun	28:08	54.07	5km
2025		Result	WAVA	Distance
23 Jul	CHASE THE SUN BATTERSEA PARK 10K SB	57:42	53.29	10km
3 May	Morden parkrun SB	26:03	57.92	5km
6 Apr	Brighton Marathon SB	5:37:05	41.40	26.2mi
2024		Result	WAVA	Distance
13 Oct	Chelmsford Marathon SB	5:28:25	42.09	26.2mi
20 Jul	Roundshaw Downs parkrun	27:09	55.12	5km
25 May	Riddlesdown parkrun	27:04	55.29	5km
18 May	Crystal Palace parkrun	26:59	55.46	5km
20 Apr	Lloyd parkrun, Croydon	27:28	54.48	5km
7 Apr	Brighton Marathon	5:43:52	40.20	26.2mi
30 Mar	Sizewell parkrun SB	26:38	56.19	5km
17 Feb	Riddlesdown parkrun	29:09	51.33	5km
2023		Result	WAVA	Distance
12 Nov	✋ Regents Park 10k SB	1:22:04	37.14	10km
1 Aug	Fetch Virtual Mile PB	7:46	57.46	1mi
2 Apr	Brighton Marathon SB	5:46:03	39.57	26.2mi
2022		Result	WAVA	Distance
16 Oct	Chelmsford Marathon	5:45:23	39.65	26.2mi
14 Aug	Aldeburgh Mini-Marathon SB	58:26	51.28	10km
10 Apr	Brighton Marathon SB	5:32:26	40.81	26.2mi
23 Jan	She Was Going For A Run - Virtual SB	26:39	55.25	5km
2021		Result	WAVA	Distance
17 Oct	Chelmsford Marathon SB	5:22:35	42.06	26.2mi
12 Sep	Brighton Marathon	5:30:07	40.72	26.2mi
18 Apr	St George's Day 10k SB	52:40	56.41	10km
2020		Result	WAVA	Distance
15 Mar	Croydon Half Marathon SB	2:03:26	52.09	13.1mi
2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon SB	4:40:53	47.43	26.2mi
23 Jun	👮🏼 Jubilee Running 10k			10km
14 Apr	Brighton Marathon	5:03:03	43.56	26.2mi
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon	5:06:17	43.10	26.2mi
1 Jul	👮🏼 Jubilee Running 10k			10km
15 Apr	Brighton Marathon SB	4:51:43	44.85	26.2mi
1 Apr	SVN RAF 100	4:57:34	43.97	26.2mi
10 Mar	Thames Meander Spring Marathon	4:55:37	44.26	26.2mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k SB	50:10	57.76	10km
11 Nov	Velothon SB	4:44:01	46.07	26.2mi
22 Oct	Chelmsford Marathon	4:44:49	45.94	26.2mi
8 Oct	Sussex Marathon	5:23:59	40.03	26.2mi
16 Sep	Rewell Wood Running Festival	5:42:14	37.89	26.2mi
27 Aug	Woldingham Marathon	6:50:45	31.57	26.2mi
29 Jul	Twilight Marathon	4:55:07	43.94	26.2mi
2 Jul	👮🏼 Jubilee Running 10k			10km
24 Jun	Midnight Marathon (Dartford)	4:54:34	44.03	26.2mi
27 May	Kent Circuit Marathon	5:04:01	42.66	26.2mi
13 May	Bewl Water Marathon	5:19:19	40.61	26.2mi
30 Apr	The Podplus Ashford and District Marathon	4:49:18	44.83	26.2mi
9 Apr	Brighton Marathon	5:19:32	40.59	26.2mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon SB	4:41:11	46.12	26.2mi
18 Sep	Kent Coyote Marathon	5:06:07	41.99	26.2mi
2 Jul	Midnight Marathon (Dartford)	4:52:51	43.90	26.2mi
26 Jun	👮🏼 Jubilee Running 10k			10km
28 May	Kent Roadrunner Marathon	5:04:24	42.23	26.2mi
17 Apr	Brighton Marathon	4:58:59	43.00	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon	4:47:34	44.70	26.2mi
18 Oct	Chelmsford Marathon	4:40:45	45.79	26.2mi
29 Aug	Thames Meander Summer Marathon	5:20:34	39.75	26.2mi
26 Jul	👮🏼 Jubilee Running 10k			10km
30 May	Kent Roadrunner Marathon SB	4:39:31	45.59	26.2mi
16 May	Orpington Marafun	5:07:45	41.41	26.2mi
12 Apr	Brighton Marathon	4:52:39	43.55	26.2mi
14 Mar	Thames Meander Spring Marathon	4:53:07	43.48	26.2mi
2014		Result	WAVA	Distance
1 Nov	Thames Meander Winter Marathon SB	4:37:41	45.89	26.2mi
19 Oct	Chelmsford Parks Marathon	4:49:27	44.03	26.2mi
28 Jul	Self Transcendence 5k PB	22:27	61.62	5km
31 May	Kent Roadrunner Marathon	4:45:10	44.30	26.2mi
17 May	Orpington Marafun	4:55:56	42.69	26.2mi
6 Apr	Brighton Marathon	4:49:19	43.67	26.2mi
22 Mar	Selsdon Half Marathon SB	1:50:30	55.30	13.1mi
2013		Result	WAVA	Distance
27 Oct	Brentwood Marathon	5:37:04	37.48	26.2mi
1 Jun	Kent Roadrunner Marathon PB	4:32:57	45.89	26.2mi
5 May	Richmond Park Marathon	4:45:23	43.89	26.2mi
21 Apr	London Marathon	4:42:08	44.40	26.2mi
14 Apr	Brighton Marathon	4:33:45	45.76	26.2mi
7 Apr	Sussex Marathon	5:10:58	40.28	26.2mi
2012		Result	WAVA	Distance
21 Oct	Croydon 10k PB	47:26	58.67	10km
4 Jun	Kent Roadrunner Marathon SB	4:39:24	44.45	26.2mi
15 Apr	Brighton Marathon	4:45:48	43.46	26.2mi
1 Apr	Croydon Half Marathon SB	1:58:05	50.91	13.1mi
2011		Result	WAVA	Distance
25 Sep	New Forest Marathon	4:57:07	41.45	26.2mi
12 Jun	Southend Half Marathon PB	1:46:45	55.86	13.1mi
8 May	Halstead & Essex Marathon	5:11:24	39.55	26.2mi
10 Apr	Brighton Marathon SB	4:41:56	43.69	26.2mi
26 Mar	Selsdon Half Marathon	1:53:40	52.46	13.1mi
2010		Result	WAVA	Distance
26 Sep	New Forest Marathon	4:49:27	42.20	26.2mi
5 Sep	Kent Coastal Marathon	5:53:30	34.55	26.2mi
9 May	Halstead & Essex Marathon SB	4:34:21	44.52	26.2mi
18 Apr	Brighton Marathon	5:31:07	36.89	26.2mi
2009		Result	WAVA	Distance
25 Oct	Brentwood Marathon SB	5:07:08	39.77	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:04:02	39.71	26.2mi
17 Feb	Sussex Beacon Half Marathon SB	2:04:06	47.07	13.1mi
2005		Result	WAVA	Distance
25 Jun	Downlands Fayre 5 PB	40:15	52.74	5mi
17 Apr	London Marathon SB	5:25:05	37.06	26.2mi
3 Apr	Paddock Wood Half Marathon SB	2:09:47	44.46	13.1mi
13 Mar	Hastings Half Marathon	2:14:12	43.00	13.1mi
2004		Result	WAVA	Distance
17 Oct	Croydon 10k SB	54:58	48.31	10km
3 Oct	Southend 10k	57:50	45.80	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:57:58	40.44	26.2mi
16 Mar	Hastings Half Marathon SB	1:53:39	50.59	13.1mi
2002		Result	WAVA	Distance
20 Oct	Croydon 10k	53:42	49.24	10km
1998		Result	WAVA	Distance
11 Oct	Croydon 10k	53:15	49.58	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	18	21	32	29	13	5	0	0	0	0	0	0	118
2026	21	19	32	32	22	0	0	0	0	0	0	0	126
2025	11	20	28	28	22	21	28	22	29	24	25	16	274
2025	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2025	30	18	25	40	6	18	10	0	0	0	0	9	156
2025	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	21	25	34	26	34	20	30	17	16	20	28	26	299
2024	24	17	16	30	27	20	3	27	17	40	22	26	269
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	39	16	19	35	45	23	23	33	24	20	29	19	325
2023	23	25	3	26	4	10	24	24	9	1	18	4	172
2023	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	17	16	33	22	50	59	21	40	49	57	31	20	415
2022	14	5	19	26	16	28	12	18	6	27	6	6	184
2022	0	0	0	1	0	0	0	1	0	0	0	0	2
2021	10	9	7	17	19	8	14	31	16	25	4	18	178
2021	10	15	19	24	31	20	35	47	27	31	0	4	262
2021	0	0	0	2	0	0	0	1	0	0	0	0	4
2020	50	41	29	4	7	12	11	19	11	7	12	20	226
2020	31	25	38	7	31	21	25	0	11	26	4	0	219
2020	0	0	1	1	1	1	1	1	1	1	0	0	7
2019	57	43	44	44	39	59	58	48	43	50	43	39	566
2019	31	29	48	33	0	6	9	17	24	44	17	25	283
2019	0	0	0	1	3	2	1	0	0	0	0	0	8
2018	0	0	0	3	1	1	8	1	7	0	0	9	31
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	48	52	41	57	1	2	1	12	28	36	14	25	318
2018	0	0	0	0	1	0	0	0	1	0	0	0	2
2017	36	23	37	69	53	34	39	33	34	54	40	15	466
2017	0	0	0	2	1	1	1	1	1	0	0	0	6
2016	35	35	53	43	70	30	33	31	44	58	26	11	469
2016	0	0	1	0	1	0	1	0	0	0	0	0	3
2015	36	15	54	47	77	18	8	46	32	47	34	28	442
2015	0	0	0	0	1	0	1	1	2	0	0	1	7
2014	46	43	70	43	78	6	19	30	47	55	34	29	501
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2013	49	58	50	80	47	38	9	29	47	62	29	30	528
2012	48	37	25	46	40	28	17	13	40	28	20	33	375
2011	28	36	43	53	50	25	21	43	64	24	38	36	460
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2010	11	24	37	36	33	24	36	27	62	7	16	0	312

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
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Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
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Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
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Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
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Surrey Phil

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