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Jan 2022
4:14pm, 14 Jan 2022
800 posts
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Bowman 🇸🇪
Great job getting out there!
I’m still affected by covid, so I’m taking it slow and easy. But getting out there every day, just for a mile or so.
Getting boring, looking forward to having a longer tempo run soon.
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Jan 2022
11:40am, 15 Jan 2022
803 posts
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Bowman 🇸🇪
Finally it felt better, first run in a week where i felt ok again.
Still took it slow and low HR. I’m back.
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Jan 2022
11:42am, 15 Jan 2022
55,943 posts
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Velociraptor
Fast parkrun bookended by two miles apiece of warm up and cool down.
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Jan 2022
11:59am, 15 Jan 2022
573 posts
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Neil_E_There
Great running everyone, good to see Riggys & Bowman able to get some miles in.
A slow 11 miles for me this morning as I tried to keep my footing on some icy paths.
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Jan 2022
2:19pm, 15 Jan 2022
58,168 posts
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Lip Gloss
First parkrun done this year so I now have a target set that I need to aim for.
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Jan 2022
2:49pm, 15 Jan 2022
1,129 posts
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Steve NordRunner
Icy paths here too. After a couple of days + everything has frozen solid again. Glad of my spikes again. 13 km trails covered.
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Jan 2022
10:52pm, 15 Jan 2022
82,827 posts
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swittle
On parade at 8.30pm. At the docks, turned to follow the beach alongside an incoming tide. A short trail loop on part of Crosby parkrun's route, then beach past the baths, and some prom and trail. one hour.
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Jan 2022
11:48pm, 15 Jan 2022
719 posts
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riggys99
In the dark before tea and work
Back exercises to warm up
Run to the amphitheater on the woodlands and then 3 x 4 minutes at 5k effort on the gravely path with 2 mins recovery between. First one felt hard especially breathing. Second one nice relaxed not trying to run fast but quicker than first. Last one like second but did slow towards end.
Run home more back exercises and a bit of core, press up and calf raises.
Well run all that got out today
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Jan 2022
12:00am, 16 Jan 2022
82,831 posts
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swittle
Tidy session, that, riggsy ^ 
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Jan 2022
8:50am, 16 Jan 2022
7,008 posts
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Jono.
wow you lot have been busy! well done and nice to see, glad your feeling a bit better Bowmanv- well done Rigsy, good effort.
Went out with the intention of running 10k, reached 3 miles and suffered a groin strain / muscle pull.
A tenuous start to 2022 - but on the upside I'm only 4 miles down on target .
I'm always very conscious of not buggering myself up altogether as sometimes I have a fair distance to walk in work.
Anyway I'll return to getting some walks in this week as I shift working - it at it Fetchlings, you know it makes you a better person
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