How was your run today?
220 watchers
Jan 2022
10:25pm, 11 Jan 2022
82,714 posts
|
swittle
The dividend of patience, riggsy - pleased you're back again. ![]() Bowman, grass, trail or beach are usually less affected by ice - hence my usual routes! Steve BR - did you read reports of problems associated with the permafrost melting? Tonight, 8.30pm cool, v light breeze, and a starry, dark blue sky lit by a vivid moon. Beach up to Burbo Bank, then trails for the return leg. An hour earlier, and more people - and dogs - than I ever see later on. An hour. |
Jan 2022
12:05am, 12 Jan 2022
705 posts
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riggys99
Thanks swittie not quite 100% but enough for easy running Today (Tuesday 11/1) 100 press ups (split into 5*20) with my back and core exercises 2 mile run straight after back exercises Legs felt good did notice I had ran yesterday Amazing the difference an hour in the evening can make to the amount of people out swittie |
Jan 2022
4:06pm, 12 Jan 2022
1,099 posts
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Steve NordRunner
No, I didn't see that, swittle. I'm only a bit north of Scotland so it doesn't impact my running ![]() ![]() |
Jan 2022
5:33pm, 12 Jan 2022
55,901 posts
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Velociraptor
11.5 miles in the sunshine ![]() |
Jan 2022
11:50pm, 12 Jan 2022
706 posts
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riggys99
Nice running Today was a rest day from running and a slightly different approach to my strength work Combined a few bits to 20 press-ups Back exercises 20 press-ups Back exercises 20 press-ups 3 * 15 calf raises left leg 3 * 15 calf raises right leg 3 * 10 Nordic hamstring curls Alphabet leg stand each leg The back exercises overlap a bit with some core and hamstring exercises Trying to move from rehab to pre hab with a plan to include more exercises for different areas on different days built on a basis of the back exercises |
Jan 2022
9:57am, 13 Jan 2022
29,395 posts
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ElDuderino
Good work all. Another screen break 5k for me today. (Earlier one so a lot of screen starting to follow.) Felt good and weather nice enough |
Jan 2022
11:08am, 13 Jan 2022
793 posts
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Bowman πΈπͺ
Nice work everyone! Feels like I lost everything, back to zero/couch potato. Iβm still weak, but I had a hint of energy today. Will do slow easy short runs until my energy is back. And then it will feel wonderful, so focusing on that now ![]() |
Jan 2022
7:38pm, 13 Jan 2022
2,060 posts
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Hunkyteddy
Good 8.5k. Didn't intend to go too far as I was saving myself for parkrun on Saturday, but I decided to just go for it. Nice cool evening and good pace |
Jan 2022
10:49pm, 13 Jan 2022
82,760 posts
|
swittle
8.30pm Cool, v light breeze, more moonlight. Beach loop, bisect lakes, trails to docks, and a longer sandy stretch to the baths; trails back to base. 71 min - longer - in time - than for a good while.
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Jan 2022
11:32pm, 13 Jan 2022
1,111 posts
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Steve NordRunner
Today was about the same as yesterday, 13 km with spikes in about 4C, except there was less ice and I wore shorts. I saw a woman exercising with walking poles and spikes dragging a tyre on a glazed path. Maybe she was training for pulling a pulk (sled) on skis or something. I often see people on roller-skis in the summer. |
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