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How was your run today?

220 watchers

RobinLomax Nov 2013 8:46am, 21 Nov 2013 7 posts	Quote Pin RobinLomax Third treadmill session of the week this morning, getting in practise ahead of Saturday's parkrun (and drinking session). Stopped just shy of 8km in 35mins as I had to go to work.
Fitz Nov 2013 9:28am, 21 Nov 2013 604 posts	Quote Pin Fitz #earlycrew 5 miles. I'm in post-marathon just running for the hell of it mode but I was listening to a Kinetic Revolution podcast that made me think I'm not taking this running lark seriously enough. Cadence, heart rate, form, breathing... there's so much to think about!
Autumnleaves Nov 2013 8:11pm, 21 Nov 2013 2,949 posts	Quote Pin Autumnleaves Just lovely - dark, fresh but dry - loved every minute
kaiser Nov 2013 8:15pm, 21 Nov 2013 272 posts	Quote Pin kaiser Great 4 miles. Im loving running just now think my mojo is definitely back.
Toks Nov 2013 6:04am, 22 Nov 2013 30,489 posts	Quote Pin Toks Sub 60 mins again for the 10k three times in a week
kaiser Nov 2013 8:12am, 22 Nov 2013 274 posts	Quote Pin kaiser Toks ur doing awesome . Well done x
LindsD Nov 2013 8:24am, 22 Nov 2013 122 posts	Quote Pin LindsD Well done Toks! 4 miles pre-dawn, cold and clear. Lovely.
Doc Moye Nov 2013 10:50am, 22 Nov 2013 125 posts	Quote Pin Doc Moye 6 and a bit miles in the sunshine......mud was very thick though
Cog Niscencsme Nov 2013 10:51am, 22 Nov 2013 101 posts	Quote Pin Cog Niscencsme Five and a bit in the cold but the shin twinges have gone.
Toks Nov 2013 10:59am, 23 Nov 2013 30,491 posts	Quote Pin Toks Parkrun PB 31.50