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How was your run today?

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Jon_T Nov 2013 2:13pm, 19 Nov 2013 3,497 posts	Quote Pin Jon_T Fabulous 6 miles at lunchtime in the sunshine, a bit sharp, but really nice.
Fitz Nov 2013 2:55pm, 19 Nov 2013 600 posts	Quote Pin Fitz #earlycrew 5-miler before dawn. Fresh but not too cold. Still suffering a bit of stiffness from Saturday's BMF, so pace dropped off towards the end.
roadrunner1957 Nov 2013 9:52pm, 19 Nov 2013 419 posts	Quote Pin roadrunner1957 Another jaunt over the golf course, bright and sunny but cold in the shade, and frosty, bliss! Nice wet trainers and socks ;(
Autumnleaves Nov 2013 10:15pm, 19 Nov 2013 2,938 posts	Quote Pin Autumnleaves Club fartleks - cold but enjoyable
Autumnleaves Nov 2013 10:15pm, 19 Nov 2013 2,939 posts	Quote Pin Autumnleaves Club fartleks - cold but enjoyable
RobinLomax Nov 2013 9:47am, 20 Nov 2013 6 posts	Quote Pin RobinLomax 10K on the treadmill last night was nice before the football.
Angie1366 Nov 2013 1:32pm, 20 Nov 2013 25 posts	Quote Pin Angie1366 Waited for the snow to stop - so I had time to plan a route (doubling up with my fetch point markers!) Snow did stop, sun came out - a nice 40 minute fartLek... with my spaniel! She loves the sprinting bits. Although I do not!!!! Haha!
Doc Moye Nov 2013 4:19pm, 20 Nov 2013 118 posts	Quote Pin Doc Moye i had a damp, cold dismal 7 miler this morning....i didnt hang around!
Lalli Nov 2013 10:46pm, 20 Nov 2013 2,732 posts	Quote Pin Lalli Cold speed session at track. Not run that fast since July! Great session though, just hope I can walk without looking like John Wayne in the morning!
swittle Nov 2013 11:04pm, 20 Nov 2013 26,690 posts	Quote Pin swittle Wild & woolly along the Sefton coast - v strong wind and squally showers - and smugness when I landed home