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How was your run today?

220 watchers

Lalli Nov 2013 11:22am, 23 Nov 2013 2,733 posts	Quote Pin Lalli Well done Toks! Gentle parkrun before 10k race tomorrow. very muddy but Innov8s did the trick.
icelandic trigirl Nov 2013 1:34pm, 23 Nov 2013 450 posts	Quote Pin icelandic trigirl Toks, you rock! nice wee 11.5k (my longest since Loch Ness Marathon) up in the Far North of Scotland. Still v slow and knee quite dodgy. I think I'm going to have to take a week (or more) off and just not run till the knee stops hurting. Will I have the patience? Unlikely.
Doc Moye Nov 2013 1:42pm, 23 Nov 2013 130 posts	Quote Pin Doc Moye 5 miles with the kiddies this morning.....boy they are getting fast, it used to be my easy run of the week, now its the hard one
icelandic trigirl Nov 2013 1:51pm, 24 Nov 2013 453 posts	Quote Pin icelandic trigirl Nice, Doc. How old are they? I'm a bit worried by my 8yo (gymnast) who can easily plank for 2 minutes, usually dangling one leg up high in the air just to shame me.
LindsD Nov 2013 2:19pm, 24 Nov 2013 125 posts	Quote Pin LindsD Cold, drizzly, but still marvellous 8 miles along the canal.
Pikelet Nov 2013 2:22pm, 24 Nov 2013 553 posts	Quote Pin Pikelet Better time than I expected in my first half marathon this year Chuffed!
LindsD Nov 2013 2:24pm, 24 Nov 2013 127 posts	Quote Pin LindsD Well done!
Tarahumara Nov 2013 2:25pm, 24 Nov 2013 1,158 posts	Quote Pin Tarahumara Longest in ages and felt pretty good
Toks Nov 2013 4:24pm, 24 Nov 2013 30,495 posts	Quote Pin Toks Oh thanks fetchies
Cog Niscencsme Nov 2013 5:51pm, 24 Nov 2013 102 posts	Quote Pin Cog Niscencsme Chelmsford AC 10k was a lovely race on a nice course. We had a little bit of sunshine too.