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How was your run today?

12 lurkers | 220 watchers

martinthemedic Jul 2012 12:02pm, 15 Jul 2012 5,062 posts	Quote Pin martinthemedic after yesterday's 22 mile road cycling thought i might of been a little stiff in the calf's but lucky NO and did a 12 mile run
Lalli Jul 2012 3:42pm, 15 Jul 2012 2,395 posts	Quote Pin Lalli Long run cut short 'cos I was knackered! Lovely to run in the sunshine, though!
Hohum Jul 2012 5:01pm, 15 Jul 2012 2,210 posts	Quote Pin Hohum An absolute cracker, nice steady pace up through town brook to Pole Bank trig, then back down via lightsprout and Cardingmill valley. All the paths really busy, (well, the sun is out and it isn't raiining) went quite quick on the descent, really enjoyable. One of those days with the gods shining down on me.
Wriggling Snake Jul 2012 5:05pm, 15 Jul 2012 2,522 posts	Quote Pin Wriggling Snake very good, 10.5 miles at 8.46, should have been quicker but got stopped for directions by a family looking for a dog show and all they had was a picture of the event.......
Ade1973 Jul 2012 6:05pm, 15 Jul 2012 323 posts	Quote Pin Ade1973 5M recovery run- nice enough but plagued by flies
Nellers Jul 2012 8:11pm, 15 Jul 2012 21,881 posts	Quote Pin Nellers First one was a rather fun 7 miles with 2FF chatting and reminiscing and trying to avoid being mown down by the riders on the London to Southend ride. The second involved 2 11 year olds and a Pestomum and was very relaxed and enjoyable and encouraging. All in all a great day of running.:-)
Fenland Runner Jul 2012 8:12pm, 15 Jul 2012 13,719 posts	Quote Pin Fenland Runner First 50k race and it was a tough bstrd.
Toks Jul 2012 8:51pm, 15 Jul 2012 28,148 posts	Quote Pin Toks Well done FR but you did it
Autumnleaves Jul 2012 9:03pm, 15 Jul 2012 389 posts	Quote Pin Autumnleaves 9 miles - gorgeous weather, weary legs now!!
Toks Jul 2012 9:05pm, 15 Jul 2012 28,152 posts	Quote Pin Toks Awesome AL good job x