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How was your run today?

220 watchers

Ade1973 Jul 2012 5:27pm, 16 Jul 2012 336 posts	Quote Pin Ade1973 9M easy. Would have been great had it not been for the pint of water that I downed before I set off, then proceeded to bounce around inside me, until an attack of uncontrollable farting at mile 6 helped restore balance. Running....there's just no dignity sometimes.
Derby Tup Jul 2012 10:41pm, 16 Jul 2012 1,817 posts	Quote Pin Derby Tup Hour or so on tracks, paths and local lanes. Ran quite hard (for me)
Frobester Jul 2012 10:55pm, 16 Jul 2012 20,145 posts	Quote Pin Frobester 7 miles of rather uncomfortable pyramids. Didn't enjoy it at all.
louismaxy Jul 2012 8:06am, 17 Jul 2012 947 posts	Quote Pin louismaxy Lovely and a touch of the yellow stuff in the sky
geordiegirl Jul 2012 8:56am, 17 Jul 2012 5,375 posts	Quote Pin geordiegirl 2 lovely miles with my mutts
Toks Jul 2012 5:17pm, 17 Jul 2012 28,159 posts	Quote Pin Toks Lovely faster 10k early morning
AndrewS Jul 2012 5:54pm, 17 Jul 2012 33 posts	Quote Pin AndrewS Week 2 completed. Nice run around the park with the dog.
Ade1973 Jul 2012 6:00pm, 17 Jul 2012 341 posts	Quote Pin Ade1973 Good- 6m tempo. Was putting it off a bit, but loved it when I got out.
Wriggling Snake Jul 2012 9:04pm, 17 Jul 2012 2,525 posts	Quote Pin Wriggling Snake Drills, apparently I look at my feet, have a woky left leg, heel strike and cross my arms when I up the speed, and I am slightly crouched, Excellent.
Nellers Jul 2012 9:32pm, 17 Jul 2012 21,891 posts	Quote Pin Nellers 3 X 3 X 400m reps. Really tough. Really really tough. Great fun, though.