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How was your run today?

3 lurkers | 220 watchers

leaguefreak Jul 2012 9:54pm, 20 Jul 2012 3,488 posts	Quote Pin leaguefreak I didn't bleed copiously from my conk the moment I exerted myself. Which is a good thing. I also saw a lovely friendly runner with a huge grin. He said hello. You could just see he enjoyed being out. It made me smile all the way home.
leaguefreak Jul 2012 9:55pm, 20 Jul 2012 3,489 posts	Quote Pin leaguefreak Out running that is. His sexual orientation wasn't apparent.
Mrs Winkle Jul 2012 10:08pm, 20 Jul 2012 6,382 posts	Quote Pin Mrs Winkle A glorious, sunny 18 miles this evening - last 4 miles were between 30-60 secs faster than PMP. Could have carried on for more miles.
Toks Jul 2012 7:36am, 21 Jul 2012 28,183 posts	Quote Pin Toks 10 miles done and dusted in 1.42
Autumnleaves Jul 2012 11:44am, 21 Jul 2012 488 posts	Quote Pin Autumnleaves Brilliant running Toks - I've done 5 with my running buddy this morning at a nice steady pace - 54 mins, and we chatted all the way!
Nellers Jul 2012 1:36pm, 21 Jul 2012 21,919 posts	Quote Pin Nellers Like the release of a massive pressure build-up. Just fab.
Toks Jul 2012 3:19pm, 21 Jul 2012 28,184 posts	Quote Pin Toks Thanks AL well done to u too
Kenny_Boy Jul 2012 9:46pm, 23 Jul 2012 516 posts	Quote Pin Kenny_Boy miles 7 pace 7.35mm beasties in mouth 2 beasties in eyes 1
martinthemedic Jul 2012 11:19am, 24 Jul 2012 5,074 posts	Quote Pin martinthemedic 4 words come to mind " SON OF A BITCH"......That was BUDDY horrible did not like that one bit as it was TOO HOT for me like 30 degrees
Scott S Jul 2012 12:23pm, 24 Jul 2012 544 posts	Quote Pin Scott S Out just after 6am for 8.30ish miles / 1hr. Slightly cooler although still sweating a lot in my new Asics short sleeved top 6 other runners out, most of whom ignored me. 27 miles done so far and will hit 50+ miles this week. Working both days at the weekend so no longer runs unless I get up at 2:30am. Went for a swim afterwards for nearly an hour - well, half of it was stuck behind someone going so slow (and I'm not fast) that if they just floated, they'd be faster.