Jul 2012
11:12pm, 26 Jul 2012
28,206 posts
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Toks
Well done for the hill work
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Jul 2012
12:10pm, 27 Jul 2012
2,221 posts
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Hohum
Quite tough, the early miles werre on good clear trails and roads, then half way round aaaaaaaauuuuuuuuggggggghhhhhhh FFS, grass, long, long, grass. Footpaths totally overgrown with brambles, having to beat through with a stick, next time I'm taking a machete, a petrol powered strimmer, & chainsaw. Stiles completely overgrown with nettles etc. Some farmers are brilliant with their land management, others are total twats.
The beauty of Sotuh Shropshire is that there is hardly any people about, but in turn that means that the footpaths don't get used and get overgrown. Oh well, the lord giveth and the lord taketh away.
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Jul 2012
1:51pm, 27 Jul 2012
183 posts
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macapple
10k round about where my parents live with my OH for company. We got completely lost in housing estates repeatedly which resulted in one of my splits being 11:40mm LOL. Overall time 1:03 which considering how many times we got lost and it was my first run over 3 miles in 3 weeks, i'm happy with.
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Jul 2012
12:15pm, 30 Jul 2012
246 posts
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Ski
Friday and Saturday on the pop was a good idea at the time (hic!) but I needed Sunday off to recover. So punishing the body with a 15 mile LSR seemed like a good idea last night...in practise, it was hellish!
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Jul 2012
2:52pm, 30 Jul 2012
383 posts
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Ade1973
Yesterday's long run (20m) done today.
Aileen working south, so dropped me off in the depths of South Uist and I ran back.
Now showered and fed, but wobbling round the house trying to get it together!
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Jul 2012
2:53pm, 30 Jul 2012
184 posts
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macapple
4.94 miles in 40 mins yesterday. That's my first tempo run in about a month, I'm finally starting to believe this nasty virus is finally leaving my system, thank goodness.
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Jul 2012
3:20pm, 30 Jul 2012
9,599 posts
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Nick Cook
Gentle 10min/mile run with my boss. 4.7 miles in 47 minutes!
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Jul 2012
4:21pm, 30 Jul 2012
28,223 posts
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Toks
Faster 10k this early morning
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Jul 2012
9:31am, 31 Jul 2012
546 posts
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Scott S
Just over 8.3 miles again - going to round it up to 10 from now on as it's only another 1.7 miles or 12 mins and no real problem doing so. 2 runners out which beat yesterday's 1 (cool weather = no runners. Rain or heat = more runners)
Hoping for at least 40 miles this week - not as much as last weeks 53.47 but I l ws working over the weekend so lost out on a longish run day.
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Jul 2012
10:10pm, 31 Jul 2012
383 posts
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Turkhish
Just under 6 this morning in the pouring rain.....very enjoyable and not a bad pace
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