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How was your run today?

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Toks Jul 2012 11:12pm, 26 Jul 2012 28,206 posts	Quote Pin Toks Well done for the hill work
Hohum Jul 2012 12:10pm, 27 Jul 2012 2,221 posts	Quote Pin Hohum Quite tough, the early miles werre on good clear trails and roads, then half way round aaaaaaaauuuuuuuuggggggghhhhhhh FFS, grass, long, long, grass. Footpaths totally overgrown with brambles, having to beat through with a stick, next time I'm taking a machete, a petrol powered strimmer, & chainsaw. Stiles completely overgrown with nettles etc. Some farmers are brilliant with their land management, others are total twats. The beauty of Sotuh Shropshire is that there is hardly any people about, but in turn that means that the footpaths don't get used and get overgrown. Oh well, the lord giveth and the lord taketh away.
macapple Jul 2012 1:51pm, 27 Jul 2012 183 posts	Quote Pin macapple 10k round about where my parents live with my OH for company. We got completely lost in housing estates repeatedly which resulted in one of my splits being 11:40mm LOL. Overall time 1:03 which considering how many times we got lost and it was my first run over 3 miles in 3 weeks, i'm happy with.
Ski Jul 2012 12:15pm, 30 Jul 2012 246 posts	Quote Pin Ski Friday and Saturday on the pop was a good idea at the time (hic!) but I needed Sunday off to recover. So punishing the body with a 15 mile LSR seemed like a good idea last night...in practise, it was hellish!
Ade1973 Jul 2012 2:52pm, 30 Jul 2012 383 posts	Quote Pin Ade1973 Yesterday's long run (20m) done today. Aileen working south, so dropped me off in the depths of South Uist and I ran back. Now showered and fed, but wobbling round the house trying to get it together!
macapple Jul 2012 2:53pm, 30 Jul 2012 184 posts	Quote Pin macapple 4.94 miles in 40 mins yesterday. That's my first tempo run in about a month, I'm finally starting to believe this nasty virus is finally leaving my system, thank goodness.
Nick Cook Jul 2012 3:20pm, 30 Jul 2012 9,599 posts	Quote Pin Nick Cook Gentle 10min/mile run with my boss. 4.7 miles in 47 minutes!
Toks Jul 2012 4:21pm, 30 Jul 2012 28,223 posts	Quote Pin Toks Faster 10k this early morning
Scott S Jul 2012 9:31am, 31 Jul 2012 546 posts	Quote Pin Scott S Just over 8.3 miles again - going to round it up to 10 from now on as it's only another 1.7 miles or 12 mins and no real problem doing so. 2 runners out which beat yesterday's 1 (cool weather = no runners. Rain or heat = more runners) Hoping for at least 40 miles this week - not as much as last weeks 53.47 but I l ws working over the weekend so lost out on a longish run day.
Turkhish Jul 2012 10:10pm, 31 Jul 2012 383 posts	Quote Pin Turkhish Just under 6 this morning in the pouring rain.....very enjoyable and not a bad pace