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How was your run today?

220 watchers

Frobester Aug 2012 11:47pm, 1 Aug 2012 20,338 posts	Quote Pin Frobester Just under 6.5 miles of hard hilly work. Feeling it a bit now I'm combining it with gym on off-run days and swimming on run days.
CaptainDad Aug 2012 1:23pm, 2 Aug 2012 9 posts	Quote Pin CaptainDad Piss poor, why can't I get out and about more
Velociraptor Aug 2012 1:25pm, 2 Aug 2012 21,186 posts	Quote Pin Velociraptor Unexpected.
Ade1973 Aug 2012 5:36pm, 2 Aug 2012 398 posts	Quote Pin Ade1973 Cool on the way out, hot on the way back.
CamBear Aug 2012 6:26pm, 2 Aug 2012 110 posts	Quote Pin CamBear Warm muggy 6 miles
MrsVanoord Aug 2012 6:28pm, 2 Aug 2012 134 posts	Quote Pin MrsVanoord A bit rubbish. I'm getting slower and slower.
Wriggling Snake Aug 2012 6:32pm, 2 Aug 2012 2,639 posts	Quote Pin Wriggling Snake pretty good, progressive, 5 miles, 1st mile at 9, last at 7.20
TripletDad Aug 2012 9:32pm, 2 Aug 2012 2,131 posts	Quote Pin TripletDad Nice 9 miles with my club tonight, knees were a bit sore after Sunday's marathon but pretty OK overall.
JenLov Aug 2012 9:37pm, 2 Aug 2012 247 posts	Quote Pin JenLov 5 miles including 6 x 1 minute bursts.
louismaxy Aug 2012 10:27pm, 2 Aug 2012 950 posts	Quote Pin louismaxy 7 miles of forefoot striking