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How was your run today?

16 lurkers | 221 watchers
Frobester
Frobester
Aug 2012
11:47pm, 1 Aug 2012
20,338 posts
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Frobester
Just under 6.5 miles of hard hilly work. Feeling it a bit now I'm combining it with gym on off-run days and swimming on run days.
CaptainDad
CaptainDad
Aug 2012
1:23pm, 2 Aug 2012
9 posts
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CaptainDad
Piss poor, why can't I get out and about more
Velociraptor
Velociraptor
Aug 2012
1:25pm, 2 Aug 2012
21,186 posts
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Velociraptor
Unexpected.
Ade1973
Ade1973
Aug 2012
5:36pm, 2 Aug 2012
398 posts
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Ade1973
Cool on the way out, hot on the way back.
CamBear
CamBear
Aug 2012
6:26pm, 2 Aug 2012
110 posts
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CamBear
Warm muggy 6 miles
MrsVanoord
MrsVanoord
Aug 2012
6:28pm, 2 Aug 2012
134 posts
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MrsVanoord
A bit rubbish. I'm getting slower and slower.
Wriggling Snake
Wriggling Snake
Aug 2012
6:32pm, 2 Aug 2012
2,639 posts
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Wriggling Snake
pretty good, progressive, 5 miles, 1st mile at 9, last at 7.20
TripletDad
TripletDad
Aug 2012
9:32pm, 2 Aug 2012
2,131 posts
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TripletDad
Nice 9 miles with my club tonight, knees were a bit sore after Sunday's marathon but pretty OK overall.
JenLov
JenLov
Aug 2012
9:37pm, 2 Aug 2012
247 posts
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JenLov
5 miles including 6 x 1 minute bursts.
louismaxy
louismaxy
Aug 2012
10:27pm, 2 Aug 2012
950 posts
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louismaxy
7 miles of forefoot striking :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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