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How was your run today?

220 watchers

MillieB Aug 2012 11:09am, 8 Aug 2012 14 posts	Quote Pin MillieB Loved it - 5 miles in drizzle but I quite like running in drizzle so got home grinning
Ade1973 Aug 2012 10:00pm, 8 Aug 2012 414 posts	Quote Pin Ade1973 Visiting the in-laws, so took advantage of the nearby track. 15x200m intervals in the sunshine- felt great.
sarabop Aug 2012 10:12pm, 8 Aug 2012 171 posts	Quote Pin sarabop Hilly club run, not bad, should have gone in the harder group.... Pacing myself for a busy running weekend though sensible
Toks Aug 2012 7:21am, 9 Aug 2012 28,363 posts	Quote Pin Toks Not bad 10k
martinthemedic Aug 2012 4:52pm, 9 Aug 2012 5,078 posts	Quote Pin martinthemedic Hard Hilly Session this morning but its the last GODD HARD session before Tapering then Race the Train on the 18th August
Nellers Aug 2012 7:56pm, 9 Aug 2012 22,028 posts	Quote Pin Nellers a steady 10k in the heat. Felt like I was melting but loved it. Calves a bit stiff after quite a walky morning, though. Streeeeeetch!
Scott S Aug 2012 10:51am, 10 Aug 2012 583 posts	Quote Pin Scott S Finished off with a gentle 8.xx miles once again bringing my total to a tad under 54 miles for the week. Did intend to get up at 5-6am, run 15 or so miles but woke up, felt tired and couldn't be ar*ed but went out later anyway and felt comfortable - seemed to be gliding along quite a bit rather than forcing myself. Too many cars out though - running around back roads to avoid traffic although encountering blind bends and constantly changing sides of the road, running around milk floats etc. No other runners again. Nice day so they won't come out. Need to sort my food intake out now. Sure I'm burning off more calories than I'm consuming. Looking leaner but whether that's down to increaed mileage or cutting back on white bread (one or two of those New York cinnamen/raisen bagels a day now) I don't know. My stomach always flattens and gets tighter hen I eat less white bread although I tend to compensate by eating all and sundry, the sundry being crap.
Hohum Aug 2012 5:51pm, 12 Aug 2012 2,227 posts	Quote Pin Hohum Nice and steady with the black hound (she was exceptionally well behaved through quite a bit of livestock), testing out my new OMM classic 32 rucksac, lol, steady pace, anticipated a slower pace, and was right. Weather almost perfect, no one about, mint
wiener dog Aug 2012 6:09pm, 12 Aug 2012 841 posts	Quote Pin wiener dog Horrific 26.2 miles on a crap treadmill!
Bru-Bru Aug 2012 6:54pm, 12 Aug 2012 1,719 posts	Quote Pin Bru-Bru 11.75 sunny and hot slowish miles in the countryside-time for a large shandy!